Spanischer reis
Common Food
7.07
% from protein67.24
% from carbs67.24
% from fatNutrition Facts
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Spanischer reis Nutrients FAQs
Nutrients
- Vitamin A:Spanischer reis has 116 IU of Vitamin A.
- Vitamin B-12:Spanischer reis has 0.0928 UG of Vitamin B-12.
- Vitamin B-6:Spanischer reis has 0.0951 mg of Vitamin B-6.
- Vitamin C:Spanischer reis has 0.116 mg of Vitamin C.
- Spanischer reis has 23.2mg of Calcium.
- Spanischer reis has 612.48mg of Sodium, Na.
- Spanischer reis has 134.56mg of Potassium, K.
- Spanischer reis has 1.334mg of Iron.
What is the calorie content of Spanischer reis?
A typical serving 116 gramm (116 grams) of Spanischer reis contains approximately 215 calories.
You can check the exact calorie content by logging Spanischer reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanischer reis have?
The amount of fat in Spanischer reis depends on the ingredients and preparation method. On average, one serving 116 gramm (116 grams) of Spanischer reis contains approximately 6.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanischer reis have?
The protein content in Spanischer reis depends on the ingredients exists in it. On average, 116 gramm (116 grams) of Spanischer reis contains approximately 3.8 grams of protein.
Know your exact protein requirement and how much protein you get from Spanischer reis, Download Nutribit app for healthier you!
How much sugar does a Spanischer reis have?
On average, 116 gramm (116 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanischer reis.
How Much carbohydrates (carbs) is in Spanischer reis?
The amount of carbohydrates (carbs) in Spanischer reis depends on its serving size and preparation. On average, 116 gramm (116 grams) contains about 36.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanischer reis.
How Much Fiber is in Spanischer reis?
Spanischer reis contains approximately 1.39 grams of fiber in 116 gramm (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanischer reis for healthier you!
What vitamins and minerals are in a Spanischer reis?
Vitamins in Spanischer reis:
Spanischer reis contains following minerals:
General
Does Spanischer reis contain caffeine?
Spanischer reis does not contain any caffeine.
Does Spanischer reis contain alcohol?
Spanischer reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanischer reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanischer reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanischer reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanischer reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanischer reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanischer reis for free?
Yes! Since Spanischer reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanischer reis with water tracking feature?
Nutribit automatically calculates the water content of Spanischer reis and adds it to your daily hydration log. Simply log Spanischer reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanischer reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanischer reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanischer reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanischer reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanischer reis
Selenium in Spanischer reis supports antioxidant protection.
Antioxidant Protection in Spanischer reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spanischer reis supports thyroid function.
Thyroid Function in Spanischer reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spanischer reis supports immune system health.
Immune System Support in Spanischer reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spanischer reis supports heart health.
Heart Health in Spanischer reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spanischer reis supports cancer prevention.
Cancer Prevention in Spanischer reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spanischer reis supports cognitive function.
Cognitive Function in Spanischer reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spanischer reis supports skin health.
Skin Health in Spanischer reis helps protect the skin from UV damage and supports wound healing.
Selenium in Spanischer reis supports reproductive health.
Reproductive Health in Spanischer reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spanischer reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spanischer reis helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spanischer reis supports fluid balance.
Maintains Fluid Balance in Spanischer reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanischer reis supports nerve function.
Supports Nerve Function in Spanischer reis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanischer reis helps regulate blood pressure.
Regulates Blood Pressure in Spanischer reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanischer reis supports muscle function.
Aids Muscle Function in Spanischer reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanischer reis aids nutrient absorption.
Improves Nutrient Absorption in Spanischer reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanischer reis helps balance pH levels.
Balances pH Levels in Spanischer reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanischer reis supports bone health.
Supports Bone Health in Spanischer reis helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 116 gramm Spanischer reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.