Spanischer wind

Common Food

4.73

% from protein

95.13

% from carbs

95.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0 g
0%

Sodium, Na 0.5 mg
0%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0.7 g
0.2%

Sugars 0.7 g
1.3%

Starch 0 g

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Spanischer wind Nutrients FAQs

Nutrients

What is the calorie content of Spanischer wind?

A typical serving 22 gramm (22 grams) of Spanischer wind contains approximately 62 calories.

You can check the exact calorie content by logging Spanischer wind in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanischer wind have?

The amount of fat in Spanischer wind depends on the ingredients and preparation method. On average, one serving 22 gramm (22 grams) of Spanischer wind contains approximately 0.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanischer wind have?

The protein content in Spanischer wind depends on the ingredients exists in it. On average, 22 gramm (22 grams) of Spanischer wind contains approximately 0.75 grams of protein.

Know your exact protein requirement and how much protein you get from Spanischer wind, Download Nutribit app for healthier you!

How much sugar does a Spanischer wind have?

On average, 22 gramm (22 grams) contains about 14.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanischer wind.

How Much carbohydrates (carbs) is in Spanischer wind?

The amount of carbohydrates (carbs) in Spanischer wind depends on its serving size and preparation. On average, 22 gramm (22 grams) contains about 15.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanischer wind.

How Much Fiber is in Spanischer wind?

Spanischer wind contains approximately 0 grams of fiber in 22 gramm (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanischer wind for healthier you!

What vitamins and minerals are in a Spanischer wind?

Vitamins in Spanischer wind:

  • Vitamin B-12:Spanischer wind has 0.0062 UG of Vitamin B-12.
  • Vitamin B-6:Spanischer wind has 0.0004 mg of Vitamin B-6.

Spanischer wind contains following minerals:

  • Spanischer wind has 0.6347mg of Calcium.
  • Spanischer wind has 11.7761mg of Sodium, Na.
  • Spanischer wind has 11.5687mg of Potassium, K.
  • Spanischer wind has 0.0146mg of Iron.

General

Does Spanischer wind contain caffeine?

Spanischer wind does not contain any caffeine.

Does Spanischer wind contain alcohol?

Spanischer wind does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanischer wind?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanischer wind and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanischer wind quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanischer wind in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanischer wind and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanischer wind for free?

Yes! Since Spanischer wind contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanischer wind with water tracking feature?

Nutribit automatically calculates the water content of Spanischer wind and adds it to your daily hydration log. Simply log Spanischer wind in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanischer wind as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanischer wind and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanischer wind nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanischer wind data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanischer wind

How to burn 62 calories?

The amount of exercise required to burn off 22 gramm Spanischer wind

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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