Spanischer wind

Common Food

Total Energy

62.3

kcal

94.97

% from carbs

5.03

% from protein

0

% from fats

In 22 g

% daily value

Sodium, Na

11.8mg

0.5%

Potassium, K

11.6mg

0.2%

Total Carbohydrates

15.1g

5.5%

Sugars

14.8g

29.6%

Starch

0.2g

Protein

0.8g

1.5%

Water

6.1g

Energy

260.3kJ

Calcium, Ca

0.6mg

Magnesium, Mg

0.8mg

Phosphorus, P

1mg

Selenium, Se

1.5UG

Folate, total

0.3UG

Choline, total

0.1mg

Folate, food

0.3UG

Folate, DFE

0.3UG

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanischer wind

A typical serving 22 gramm of Spanischer wind (22 grams) contains approximately 62.2611 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanischer wind depends on the ingredients and preparation method. On average, one serving 22 gramm (22 grams) of Spanischer wind contains approximately 0.0118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanischer wind depends on the ingredients exists in it. On average, 22 gramm of Spanischer wind (about 22 grams) contains approximately 0.7534 grams of protein.

On average, 22 gramm (about 22 grams) contains about 14.8002 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 gramm (about 22 grams) contains about 15.0972 grams of carbohydrates.

Spanischer wind contains approximately 0 grams of fiber in 22 gramm (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 22 gramm Spanischer wind

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.