Spinat quiche
Common Food
Total Energy
506.5
kcal
% from carbs
% from protein
% from fats
In 190.8 g
% daily value
Total Fat
39.9g
61.4%
Saturated
20.2g
100.8%
Trans Fats
0.7g
Polyunsaturated
3.3g
Monounsaturated
13.6g
Cholesterol
205mg
68.3%
Sodium, Na
671.5mg
29.2%
Potassium, K
308mg
6.6%
Total Carbohydrates
23.5g
8.5%
Fiber
2.7g
9.6%
Sugars
2.9g
5.8%
Starch
15.4g
Protein
15g
29.9%
Water
109.1g
Ash
3.3g
Sucrose
0.1g
Glucose
0.2g
Lactose
1.5g
Energy
2119.2kJ
Calcium, Ca
307.5mg
Iron, Fe
2.4mg
Magnesium, Mg
55.1mg
Phosphorus, P
258.1mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
1.9UG
Manganese, Mn
0.5mg
Selenium, Se
18.4UG
Vitamin A, IU
5929.9IU
Retinol
318.6UG
Vitamin A, RAE
561.9UG
Carotene, beta
2918.5UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
62.9IU
Vitamin D3 (cholecalciferol)
1.6UG
Vitamin D (D2 + D3)
1.6UG
Cryptoxanthin, beta
5.3UG
Lutein + zeaxanthin
6384.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.5mg
Tocopherol, delta
1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
2.3mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
1.2mg
Pantothenic acid
1.1mg
Vitamin B-6
0.2mg
Folate, total
103.7UG
Vitamin B-12
0.7UG
Choline, total
120.8mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (Dihydrophylloquinone)
20.7UG
Vitamin K (phylloquinone)
222.1UG
Folic acid
24.2UG
Folate, food
79.4UG
Folate, DFE
120.5UG
Betaine
44.4mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
0.8g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.1g
Glutamic acid
2.9g
Glycine
0.5g
Proline
1.4g
Serine
0.9g
SFA 4:0
0.6g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2.5g
SFA 16:0
9.2g
SFA 18:0
3.9g
SFA 20:0
0.1g
MUFA 18:1
12.5g
PUFA 18:2
2.7g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
0.7mg
Beta-sitosterol
0.1mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
5g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spinat quiche
How Many Calories Are in Spinat quiche?
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How Much Fat Is in Spinat quiche?
How Much Fat Is in Spinat quiche?
How Much Protein is in Spinat quiche?
How Much Protein is in Spinat quiche?
How Much Sugar is in Spinat quiche?
How Much Sugar is in Spinat quiche?
How Much carbohydrates (carbs) is in Spinat quiche?
How Much carbohydrates (carbs) is in Spinat quiche?
How Much Fiber is in Spinat quiche?
How Much Fiber is in Spinat quiche?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.