Spinat krokette
Common Food
Total Energy
139.3
kcal
% from carbs
% from protein
% from fats
In 46.6 g
% daily value
Total Fat
8.7g
13.4%
Saturated
2.2g
11.2%
Trans Fats
0.1g
Polyunsaturated
1.6g
Monounsaturated
4.2g
Cholesterol
24.2mg
8.1%
Sodium, Na
101.5mg
4.4%
Potassium, K
112.2mg
2.4%
Total Carbohydrates
12.6g
4.6%
Fiber
0.9g
3.2%
Sugars
0.7g
1.5%
Starch
3.3g
Protein
3.2g
6.3%
Water
21.5g
Ash
0.7g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.2g
Maltose
0.1g
Energy
583kJ
Calcium, Ca
30mg
Iron, Fe
1.2mg
Magnesium, Mg
20.2mg
Phosphorus, P
53.7mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.4mg
Selenium, Se
6.4UG
Vitamin A, IU
1033.3IU
Retinol
26.2UG
Vitamin A, RAE
73.5UG
Carotene, beta
567UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
5.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
1247.1UG
Tocopherol, gamma
0.4mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
46.7UG
Vitamin B-12
0.1UG
Choline, total
20.7mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
52.6UG
Folic acid
19.1UG
Folate, food
27.6UG
Folate, DFE
60UG
Betaine
17mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.3g
SFA 18:0
0.4g
MUFA 18:1
4g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
11mg
Campesterol
0.5mg
Beta-sitosterol
3.4mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spinat krokette
How Many Calories Are in Spinat krokette?
How Many Calories Are in Spinat krokette?
How Much Fat Is in Spinat krokette?
How Much Fat Is in Spinat krokette?
How Much Protein is in Spinat krokette?
How Much Protein is in Spinat krokette?
How Much Sugar is in Spinat krokette?
How Much Sugar is in Spinat krokette?
How Much carbohydrates (carbs) is in Spinat krokette?
How Much carbohydrates (carbs) is in Spinat krokette?
How Much Fiber is in Spinat krokette?
How Much Fiber is in Spinat krokette?
Other items you may find helpful
How to burn 139 calories?
The amount of exercise required to burn off 46.58 gramm Spinat krokette
Set Your Weight
4,433 steps
Average 2.3 ft stride
38 mins walk
5 km/hr or 3 mph
14 mins run
9 km/hr or 6 mph
33 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.