Spinat krokette

Common Food

Total Energy

139.3

kcal

35.62

% from carbs

9.05

% from protein

55.34

% from fats

In 46.6 g

% daily value


Total Fat

8.7g

13.4%


Saturated

2.2g

11.2%


Trans Fats

0.1g


Polyunsaturated

1.6g


Monounsaturated

4.2g


Cholesterol

24.2mg

8.1%


Sodium, Na

101.5mg

4.4%


Potassium, K

112.2mg

2.4%


Total Carbohydrates

12.6g

4.6%


Fiber

0.9g

3.2%


Sugars

0.7g

1.5%


Starch

3.3g


Protein

3.2g

6.3%


Water

21.5g





Ash

0.7g


Sucrose

0.1g


Glucose

0.2g


Fructose

0.2g



Maltose

0.1g



Energy

583kJ



Calcium, Ca

30mg


Iron, Fe

1.2mg


Magnesium, Mg

20.2mg


Phosphorus, P

53.7mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.4mg


Selenium, Se

6.4UG


Vitamin A, IU

1033.3IU


Retinol

26.2UG


Vitamin A, RAE

73.5UG


Carotene, beta

567UG



Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

5.1IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.5UG



Lutein + zeaxanthin

1247.1UG



Tocopherol, gamma

0.4mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

3.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

46.7UG


Vitamin B-12

0.1UG


Choline, total

20.7mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

52.6UG


Folic acid

19.1UG


Folate, food

27.6UG


Folate, DFE

60UG


Betaine

17mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.3g


Serine

0.2g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

1.3g


SFA 18:0

0.4g



MUFA 18:1

4g


PUFA 18:2

1.5g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

11mg



Campesterol

0.5mg


Beta-sitosterol

3.4mg






TFA 18:1 t

0.1g







MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinat krokette

A typical serving 46.58 gramm of Spinat krokette (46.58 grams) contains approximately 139.3124 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinat krokette depends on the ingredients and preparation method. On average, one serving 46.58 gramm (46.58 grams) of Spinat krokette contains approximately 8.6912 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinat krokette depends on the ingredients exists in it. On average, 46.58 gramm of Spinat krokette (about 46.58 grams) contains approximately 3.1533 grams of protein.

On average, 46.58 gramm (about 46.58 grams) contains about 0.7375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 46.58 gramm (about 46.58 grams) contains about 12.5695 grams of carbohydrates.

Spinat krokette contains approximately 0.8841 grams of fiber in 46.58 gramm (about 46.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 139 calories?

The amount of exercise required to burn off 46.58 gramm Spinat krokette

Set Your Weight

4,433 steps

Average 2.3 ft stride

38 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

33 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.