Spinat krokette
Common Food
8.93
% from protein35.64
% from carbs35.64
% from fatNutrition Facts
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Spinat krokette Nutrients FAQs
Nutrients
- Vitamin A:Spinat krokette has 1033.3305 IU of Vitamin A.
- Vitamin B-12:Spinat krokette has 0.0775 UG of Vitamin B-12.
- Vitamin B-6:Spinat krokette has 0.0521 mg of Vitamin B-6.
- Vitamin C:Spinat krokette has 3.194 mg of Vitamin C.
- Vitamin D:Spinat krokette has 5.1411 IU of Vitamin D.
- Spinat krokette has 29.9735mg of Calcium.
- Spinat krokette has 101.5369mg of Sodium, Na.
- Spinat krokette has 112.2414mg of Potassium, K.
- Spinat krokette has 1.2392mg of Iron.
What is the calorie content of Spinat krokette?
A typical serving 46.58 gramm (46.58 grams) of Spinat krokette contains approximately 139 calories.
You can check the exact calorie content by logging Spinat krokette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinat krokette have?
The amount of fat in Spinat krokette depends on the ingredients and preparation method. On average, one serving 46.58 gramm (46.58 grams) of Spinat krokette contains approximately 8.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinat krokette have?
The protein content in Spinat krokette depends on the ingredients exists in it. On average, 46.58 gramm (46.58 grams) of Spinat krokette contains approximately 3.15 grams of protein.
Know your exact protein requirement and how much protein you get from Spinat krokette, Download Nutribit app for healthier you!
How much sugar does a Spinat krokette have?
On average, 46.58 gramm (46.58 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat krokette.
How Much carbohydrates (carbs) is in Spinat krokette?
The amount of carbohydrates (carbs) in Spinat krokette depends on its serving size and preparation. On average, 46.58 gramm (46.58 grams) contains about 12.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinat krokette.
How Much Fiber is in Spinat krokette?
Spinat krokette contains approximately 0.88 grams of fiber in 46.58 gramm (46.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat krokette for healthier you!
What vitamins and minerals are in a Spinat krokette?
Vitamins in Spinat krokette:
Spinat krokette contains following minerals:
General
Does Spinat krokette contain caffeine?
Spinat krokette does not contain any caffeine.
Does Spinat krokette contain alcohol?
Spinat krokette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinat krokette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat krokette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinat krokette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinat krokette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat krokette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinat krokette for free?
Yes! Since Spinat krokette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinat krokette with water tracking feature?
Nutribit automatically calculates the water content of Spinat krokette and adds it to your daily hydration log. Simply log Spinat krokette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinat krokette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinat krokette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinat krokette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinat krokette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinat krokette
Vitamin A in Spinat krokette supports eye health.
Vitamin A in Spinat krokette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinat krokette boosts immune function.
Vitamin A in Spinat krokette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinat krokette promotes healthy skin.
Vitamin A in Spinat krokette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinat krokette enhances reproductive health.
Vitamin A in Spinat krokette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinat krokette supports bone health.
Vitamin A in Spinat krokette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinat krokette reduces the risk of certain cancers.
Vitamin A in Spinat krokette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinat krokette promotes healthy development during pregnancy.
Vitamin A in Spinat krokette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinat krokette maintains healthy mucous membranes.
Vitamin A in Spinat krokette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinat krokette improves wound healing.
Vitamin A in Spinat krokette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinat krokette may reduce the risk of macular degeneration.
Vitamin A in Spinat krokette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 139 calories?
The amount of exercise required to burn off 46.58 gramm Spinat krokette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.