Spinat dip
Common Food
Total Energy
73
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
6.8g
10.5%
Saturated
1.8g
8.9%
Polyunsaturated
3.1g
Monounsaturated
1.7g
Cholesterol
7.8mg
2.6%
Sodium, Na
97.7mg
4.2%
Potassium, K
63.1mg
1.3%
Total Carbohydrates
2.2g
0.8%
Fiber
0.2g
0.8%
Sugars
0.3g
0.6%
Protein
0.9g
1.8%
Water
19.6g
Ash
0.4g
Energy
305.2kJ
Calcium, Ca
30.5mg
Iron, Fe
0.2mg
Magnesium, Mg
7.4mg
Phosphorus, P
17.5mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
1.1UG
Vitamin A, IU
863.7IU
Retinol
13.5UG
Vitamin A, RAE
54.5UG
Carotene, beta
477.8UG
Carotene, alpha
21.7UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
1.6IU
Cryptoxanthin, beta
2.8UG
Lutein + zeaxanthin
784UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.4mg
Tocopherol, delta
0.7mg
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.1mg
Niacin
0.1mg
Folate, total
12.3UG
Vitamin B-12
0.1UG
Choline, total
6.9mg
Vitamin K (phylloquinone)
36.6UG
Folate, food
12.3UG
Folate, DFE
12.3UG
Betaine
7.1mg
Glutamic acid
0.1g
SFA 14:0
0.2g
SFA 16:0
1g
SFA 18:0
0.4g
MUFA 18:1
1.6g
PUFA 18:2
2.7g
PUFA 18:3
0.4g
Stigmasterol
2.6mg
Campesterol
2.6mg
Beta-sitosterol
6.9mg
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
2.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spinat dip
How Many Calories Are in Spinat dip?
How Many Calories Are in Spinat dip?
How Much Fat Is in Spinat dip?
How Much Fat Is in Spinat dip?
How Much Protein is in Spinat dip?
How Much Protein is in Spinat dip?
How Much Sugar is in Spinat dip?
How Much Sugar is in Spinat dip?
How Much carbohydrates (carbs) is in Spinat dip?
How Much carbohydrates (carbs) is in Spinat dip?
How Much Fiber is in Spinat dip?
How Much Fiber is in Spinat dip?
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The amount of exercise required to burn off 2 Eßlöffel Spinat dip
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.