Spinat dip
Common Food
4.88
% from protein12.09
% from carbs12.09
% from fatNutrition Facts
More items Like Spinat dip
Spinat artischocken dip
Common Food
Spinat feta dip
Common Food
Spinat schafskäse dip
Common Food
Griechischer joghurt spinat dip
Common Food
Spinat
Common Food
Gedünsteter spinat
Common Food
Gefrorener spinat
Common Food
Gekochter spinat
Common Food
Neuseeländischer spinat
Common Food
Roher spinat
Common Food
Spinat bagel
Common Food
Spinat burrito
Common Food
Spinat eintopf
Common Food
Spinat enchiladas
Common Food
Spinat krokette
Common Food
Spinat kuchen
Common Food
Spinat empanada
Common Food
Spinat pasta
Common Food
Spinat omelette
Common Food
Spinat pizza
Common Food
Spinat plunderstück
Common Food
Spinat manicotti
Common Food
Spinat quesadilla
Common Food
Spinat dip Nutrients FAQs
Nutrients
- Vitamin A:Spinat dip has 863.6898 IU of Vitamin A.
- Vitamin B-12:Spinat dip has 0.0715 UG of Vitamin B-12.
- Vitamin B-6:Spinat dip has 0.0189 mg of Vitamin B-6.
- Vitamin C:Spinat dip has 1.1614 mg of Vitamin C.
- Vitamin D:Spinat dip has 1.6089 IU of Vitamin D.
- Spinat dip has 30.4747mg of Calcium.
- Spinat dip has 97.7162mg of Sodium, Na.
- Spinat dip has 63.086mg of Potassium, K.
- Spinat dip has 0.1906mg of Iron.
What is the calorie content of Spinat dip?
A typical serving 2 Eßlöffel (30 grams) of Spinat dip contains approximately 73 calories.
You can check the exact calorie content by logging Spinat dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinat dip have?
The amount of fat in Spinat dip depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (30 grams) of Spinat dip contains approximately 6.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinat dip have?
The protein content in Spinat dip depends on the ingredients exists in it. On average, 2 Eßlöffel (30 grams) of Spinat dip contains approximately 0.9 grams of protein.
Know your exact protein requirement and how much protein you get from Spinat dip, Download Nutribit app for healthier you!
How much sugar does a Spinat dip have?
On average, 2 Eßlöffel (30 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat dip.
How Much carbohydrates (carbs) is in Spinat dip?
The amount of carbohydrates (carbs) in Spinat dip depends on its serving size and preparation. On average, 2 Eßlöffel (30 grams) contains about 2.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinat dip.
How Much Fiber is in Spinat dip?
Spinat dip contains approximately 0.23 grams of fiber in 2 Eßlöffel (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat dip for healthier you!
What vitamins and minerals are in a Spinat dip?
Vitamins in Spinat dip:
Spinat dip contains following minerals:
General
Does Spinat dip contain caffeine?
Spinat dip does not contain any caffeine.
Does Spinat dip contain alcohol?
Spinat dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinat dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinat dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinat dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinat dip for free?
Yes! Since Spinat dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinat dip with water tracking feature?
Nutribit automatically calculates the water content of Spinat dip and adds it to your daily hydration log. Simply log Spinat dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinat dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinat dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinat dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinat dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinat dip
Vitamin A in Spinat dip supports eye health.
Vitamin A in Spinat dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinat dip boosts immune function.
Vitamin A in Spinat dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinat dip promotes healthy skin.
Vitamin A in Spinat dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinat dip enhances reproductive health.
Vitamin A in Spinat dip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinat dip supports bone health.
Vitamin A in Spinat dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinat dip reduces the risk of certain cancers.
Vitamin A in Spinat dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinat dip promotes healthy development during pregnancy.
Vitamin A in Spinat dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinat dip maintains healthy mucous membranes.
Vitamin A in Spinat dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinat dip improves wound healing.
Vitamin A in Spinat dip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinat dip may reduce the risk of macular degeneration.
Vitamin A in Spinat dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 73 calories?
The amount of exercise required to burn off 2 Eßlöffel Spinat dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.