Spinat pasta
Common Food
Total Energy
175.5
kcal
% from carbs
% from protein
% from fats
In 135 g
% daily value
Total Fat
1.3g
2%
Saturated
0.3g
1.5%
Polyunsaturated
0.3g
Monounsaturated
0.4g
Cholesterol
44.6mg
14.9%
Sodium, Na
8.1mg
0.4%
Potassium, K
50mg
1.1%
Total Carbohydrates
33.8g
12.3%
Protein
6.8g
13.7%
Water
92.6g
Ash
0.5g
Energy
734.4kJ
Calcium, Ca
24.3mg
Iron, Fe
1.5mg
Magnesium, Mg
32.4mg
Phosphorus, P
77mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Vitamin A, IU
139.1IU
Retinol
8.1UG
Vitamin A, RAE
13.5UG
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
86.4UG
Vitamin B-12
0.2UG
Folic acid
62.1UG
Folate, food
24.3UG
Folate, DFE
129.6UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
2.1g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spinat pasta
How Many Calories Are in Spinat pasta?
How Many Calories Are in Spinat pasta?
How Much Fat Is in Spinat pasta?
How Much Fat Is in Spinat pasta?
How Much Protein is in Spinat pasta?
How Much Protein is in Spinat pasta?
How Much Sugar is in Spinat pasta?
How Much Sugar is in Spinat pasta?
How Much carbohydrates (carbs) is in Spinat pasta?
How Much carbohydrates (carbs) is in Spinat pasta?
How Much Fiber is in Spinat pasta?
How Much Fiber is in Spinat pasta?
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The amount of exercise required to burn off 135 gramm Spinat pasta
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.