Spinat pasta
Common Food
15.71
% from protein77.72
% from carbs77.72
% from fatNutrition Facts
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Spinat pasta Nutrients FAQs
Nutrients
- Vitamin A:Spinat pasta has 139.05 IU of Vitamin A.
- Vitamin B-12:Spinat pasta has 0.189 UG of Vitamin B-12.
- Vitamin B-6:Spinat pasta has 0.1526 mg of Vitamin B-6.
- Spinat pasta has 24.3mg of Calcium.
- Spinat pasta has 8.1mg of Sodium, Na.
- Spinat pasta has 49.95mg of Potassium, K.
- Spinat pasta has 1.4985mg of Iron.
What is the calorie content of Spinat pasta?
A typical serving 135 gramm (135 grams) of Spinat pasta contains approximately 176 calories.
You can check the exact calorie content by logging Spinat pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinat pasta have?
The amount of fat in Spinat pasta depends on the ingredients and preparation method. On average, one serving 135 gramm (135 grams) of Spinat pasta contains approximately 1.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinat pasta have?
The protein content in Spinat pasta depends on the ingredients exists in it. On average, 135 gramm (135 grams) of Spinat pasta contains approximately 6.83 grams of protein.
Know your exact protein requirement and how much protein you get from Spinat pasta, Download Nutribit app for healthier you!
How much sugar does a Spinat pasta have?
On average, 135 gramm (135 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat pasta.
How Much carbohydrates (carbs) is in Spinat pasta?
The amount of carbohydrates (carbs) in Spinat pasta depends on its serving size and preparation. On average, 135 gramm (135 grams) contains about 33.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinat pasta.
How Much Fiber is in Spinat pasta?
Spinat pasta contains approximately 0 grams of fiber in 135 gramm (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat pasta for healthier you!
What vitamins and minerals are in a Spinat pasta?
Vitamins in Spinat pasta:
Spinat pasta contains following minerals:
General
Does Spinat pasta contain caffeine?
Spinat pasta does not contain any caffeine.
Does Spinat pasta contain alcohol?
Spinat pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinat pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinat pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinat pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinat pasta for free?
Yes absolutely, Since Spinat pasta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinat pasta with water tracking feature?
Spinat pasta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinat pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinat pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinat pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinat pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinat pasta
Folate in Spinat pasta supports DNA synthesis.
Vitamin B9 in Spinat pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spinat pasta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spinat pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spinat pasta helps prevent anemia.
Folate in Spinat pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spinat pasta supports heart health.
Vitamin B9 in Spinat pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spinat pasta improves brain function.
Folate in Spinat pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spinat pasta boosts immune function.
Adequate Boosts Immune Function in Spinat pasta supports immune function by helping in the production of white blood cells.
Folate in Spinat pasta promotes healthy skin and hair.
Vitamin B9 in Spinat pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spinat pasta regulates mood and mental health.
Folate in Spinat pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spinat pasta supports digestive health.
Folate in Spinat pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 176 calories?
The amount of exercise required to burn off 135 gramm Spinat pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.