Spinat empanada
Common Food
Total Energy
409.6
kcal
% from carbs
% from protein
% from fats
In 225.1 g
% daily value
Total Fat
28.2g
43.4%
Saturated
16g
79.9%
Trans Fats
0.4g
Polyunsaturated
1.8g
Monounsaturated
7.9g
Cholesterol
105.2mg
35.1%
Sodium, Na
611.8mg
26.6%
Potassium, K
725.7mg
15.4%
Total Carbohydrates
25.7g
9.3%
Fiber
2.9g
10.4%
Sugars
2.2g
4.4%
Starch
0.1g
Protein
15.1g
30.2%
Water
152.2g
Ash
3.9g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.2g
Lactose
1.2g
Energy
1714.9kJ
Galactose
0.1g
Calcium, Ca
240.1mg
Iron, Fe
4.1mg
Magnesium, Mg
94.8mg
Phosphorus, P
225.3mg
Zinc, Zn
1.7mg
Copper, Cu
0.2mg
Fluoride, F
0.5UG
Manganese, Mn
1.1mg
Selenium, Se
24UG
Vitamin A, IU
9963.3IU
Retinol
231.3UG
Vitamin A, RAE
691.1UG
Carotene, beta
5514.3UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
9.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.3UG
Lutein + zeaxanthin
11899.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
28.4mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
3mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
242.2UG
Vitamin B-12
0.3UG
Choline, total
67.3mg
Vitamin K (Menaquinone-4)
2.9UG
Vitamin K (phylloquinone)
471.3UG
Folic acid
34.4UG
Folate, food
207.8UG
Folate, DFE
266.3UG
Betaine
116.4mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.4g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.8g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
3g
Glycine
0.5g
Proline
1.1g
Serine
0.7g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2.3g
SFA 16:0
7.5g
SFA 18:0
3g
MUFA 18:1
7.1g
PUFA 18:2
1.5g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
9.9mg
Beta-sitosterol
0.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
5.8g
PUFA 18:2 n-6 c,c
1.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.