Spinat und rucola mischung

Common Food

Total Energy

6

kcal

49.32

% from carbs

38.36

% from protein

12.33

% from fats

In 25 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

14.6mg

0.6%

Potassium, K

120.6mg

2.6%

Total Carbohydrates

0.9g

0.3%

Fiber

0.5g

1.8%

Sugars

0.3g

0.5%

Protein

0.7g

1.4%

Water

22.9g

Ash

0.4g

Energy

25.1kJ

Calcium, Ca

30.9mg

Iron, Fe

0.6mg

Magnesium, Mg

16.6mg

Phosphorus, P

12.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

1643.9IU

Vitamin A, RAE

82.3UG

Carotene, beta

986.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

2185.2UG

Vitamin C, total ascorbic acid

5.7mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

38.8UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

83.3UG

Folate, food

38.8UG

Folate, DFE

38.8UG

Betaine

15.4mg

Glutamic acid

0.1g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinat und rucola mischung

A typical serving 25 gramm of Spinat und rucola mischung (25 grams) contains approximately 5.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinat und rucola mischung depends on the ingredients and preparation method. On average, one serving 25 gramm (25 grams) of Spinat und rucola mischung contains approximately 0.1245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinat und rucola mischung depends on the ingredients exists in it. On average, 25 gramm of Spinat und rucola mischung (about 25 grams) contains approximately 0.687 grams of protein.

On average, 25 gramm (about 25 grams) contains about 0.268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 gramm (about 25 grams) contains about 0.9095 grams of carbohydrates.

Spinat und rucola mischung contains approximately 0.49 grams of fiber in 25 gramm (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 25 gramm Spinat und rucola mischung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.