Spinat und rucola mischung
Common Food
36.9
% from protein48.66
% from carbs48.66
% from fatNutrition Facts
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Spinat und rucola mischung Nutrients FAQs
Nutrients
- Vitamin A:Spinat und rucola mischung has 1643.85 IU of Vitamin A.
- Vitamin B-6:Spinat und rucola mischung has 0.0366 mg of Vitamin B-6.
- Vitamin C:Spinat und rucola mischung has 5.715 mg of Vitamin C.
- Spinat und rucola mischung has 30.85mg of Calcium.
- Spinat und rucola mischung has 14.55mg of Sodium, Na.
- Spinat und rucola mischung has 120.6mg of Potassium, K.
- Spinat und rucola mischung has 0.5525mg of Iron.
What is the calorie content of Spinat und rucola mischung?
A typical serving 25 gramm (25 grams) of Spinat und rucola mischung contains approximately 6 calories.
You can check the exact calorie content by logging Spinat und rucola mischung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinat und rucola mischung have?
The amount of fat in Spinat und rucola mischung depends on the ingredients and preparation method. On average, one serving 25 gramm (25 grams) of Spinat und rucola mischung contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinat und rucola mischung have?
The protein content in Spinat und rucola mischung depends on the ingredients exists in it. On average, 25 gramm (25 grams) of Spinat und rucola mischung contains approximately 0.69 grams of protein.
Know your exact protein requirement and how much protein you get from Spinat und rucola mischung, Download Nutribit app for healthier you!
How much sugar does a Spinat und rucola mischung have?
On average, 25 gramm (25 grams) contains about 0.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat und rucola mischung.
How Much carbohydrates (carbs) is in Spinat und rucola mischung?
The amount of carbohydrates (carbs) in Spinat und rucola mischung depends on its serving size and preparation. On average, 25 gramm (25 grams) contains about 0.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinat und rucola mischung.
How Much Fiber is in Spinat und rucola mischung?
Spinat und rucola mischung contains approximately 0.49 grams of fiber in 25 gramm (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat und rucola mischung for healthier you!
What vitamins and minerals are in a Spinat und rucola mischung?
Vitamins in Spinat und rucola mischung:
Spinat und rucola mischung contains following minerals:
General
Does Spinat und rucola mischung contain caffeine?
Spinat und rucola mischung does not contain any caffeine.
Does Spinat und rucola mischung contain alcohol?
Spinat und rucola mischung does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinat und rucola mischung?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat und rucola mischung and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinat und rucola mischung quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinat und rucola mischung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat und rucola mischung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinat und rucola mischung for free?
Yes! Since Spinat und rucola mischung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinat und rucola mischung with water tracking feature?
Nutribit automatically calculates the water content of Spinat und rucola mischung and adds it to your daily hydration log. Simply log Spinat und rucola mischung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinat und rucola mischung as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinat und rucola mischung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinat und rucola mischung nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinat und rucola mischung data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinat und rucola mischung
Vitamin A in Spinat und rucola mischung supports eye health.
Vitamin A in Spinat und rucola mischung is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinat und rucola mischung boosts immune function.
Vitamin A in Spinat und rucola mischung helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinat und rucola mischung promotes healthy skin.
Vitamin A in Spinat und rucola mischung supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinat und rucola mischung enhances reproductive health.
Vitamin A in Spinat und rucola mischung plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinat und rucola mischung supports bone health.
Vitamin A in Spinat und rucola mischung contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinat und rucola mischung reduces the risk of certain cancers.
Vitamin A in Spinat und rucola mischung helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinat und rucola mischung promotes healthy development during pregnancy.
Vitamin A in Spinat und rucola mischung is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinat und rucola mischung maintains healthy mucous membranes.
Vitamin A in Spinat und rucola mischung helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinat und rucola mischung improves wound healing.
Vitamin A in Spinat und rucola mischung promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinat und rucola mischung may reduce the risk of macular degeneration.
Vitamin A in Spinat und rucola mischung, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 6 calories?
The amount of exercise required to burn off 25 gramm Spinat und rucola mischung
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.