Spinat schafskäse huhn fladenbrot

Common Food

31.7

% from protein

38.06

% from carbs

38.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 27.6 IU

Retinol 0.2 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 16 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.2 UG

Folate, food 0.6 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Spinat schafskäse huhn fladenbrot Nutrients FAQs

Nutrients

What is the calorie content of Spinat schafskäse huhn fladenbrot?

A typical serving 431.14 gramm (431.14 grams) of Spinat schafskäse huhn fladenbrot contains approximately 695 calories.

You can check the exact calorie content by logging Spinat schafskäse huhn fladenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinat schafskäse huhn fladenbrot have?

The amount of fat in Spinat schafskäse huhn fladenbrot depends on the ingredients and preparation method. On average, one serving 431.14 gramm (431.14 grams) of Spinat schafskäse huhn fladenbrot contains approximately 23.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinat schafskäse huhn fladenbrot have?

The protein content in Spinat schafskäse huhn fladenbrot depends on the ingredients exists in it. On average, 431.14 gramm (431.14 grams) of Spinat schafskäse huhn fladenbrot contains approximately 54.62 grams of protein.

Know your exact protein requirement and how much protein you get from Spinat schafskäse huhn fladenbrot, Download Nutribit app for healthier you!

How much sugar does a Spinat schafskäse huhn fladenbrot have?

On average, 431.14 gramm (431.14 grams) contains about 14.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat schafskäse huhn fladenbrot.

How Much carbohydrates (carbs) is in Spinat schafskäse huhn fladenbrot?

The amount of carbohydrates (carbs) in Spinat schafskäse huhn fladenbrot depends on its serving size and preparation. On average, 431.14 gramm (431.14 grams) contains about 65.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinat schafskäse huhn fladenbrot.

How Much Fiber is in Spinat schafskäse huhn fladenbrot?

Spinat schafskäse huhn fladenbrot contains approximately 4.78 grams of fiber in 431.14 gramm (431.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat schafskäse huhn fladenbrot for healthier you!

What vitamins and minerals are in a Spinat schafskäse huhn fladenbrot?

Vitamins in Spinat schafskäse huhn fladenbrot:

  • Vitamin A:Spinat schafskäse huhn fladenbrot has 11903.4563 IU of Vitamin A.
  • Vitamin B-12:Spinat schafskäse huhn fladenbrot has 1.3438 UG of Vitamin B-12.
  • Vitamin B-6:Spinat schafskäse huhn fladenbrot has 1.2535 mg of Vitamin B-6.
  • Vitamin C:Spinat schafskäse huhn fladenbrot has 90.4072 mg of Vitamin C.
  • Vitamin D:Spinat schafskäse huhn fladenbrot has 14.742 IU of Vitamin D.

Spinat schafskäse huhn fladenbrot contains following minerals:

  • Spinat schafskäse huhn fladenbrot has 495.1164mg of Calcium.
  • Spinat schafskäse huhn fladenbrot has 1155.7016mg of Sodium, Na.
  • Spinat schafskäse huhn fladenbrot has 1144.2022mg of Potassium, K.
  • Spinat schafskäse huhn fladenbrot has 7.2015mg of Iron.

General

Does Spinat schafskäse huhn fladenbrot contain caffeine?

Spinat schafskäse huhn fladenbrot does not contain any caffeine.

Does Spinat schafskäse huhn fladenbrot contain alcohol?

Spinat schafskäse huhn fladenbrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinat schafskäse huhn fladenbrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat schafskäse huhn fladenbrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinat schafskäse huhn fladenbrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinat schafskäse huhn fladenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat schafskäse huhn fladenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinat schafskäse huhn fladenbrot for free?

Yes! Since Spinat schafskäse huhn fladenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinat schafskäse huhn fladenbrot with water tracking feature?

Nutribit automatically calculates the water content of Spinat schafskäse huhn fladenbrot and adds it to your daily hydration log. Simply log Spinat schafskäse huhn fladenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinat schafskäse huhn fladenbrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinat schafskäse huhn fladenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinat schafskäse huhn fladenbrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinat schafskäse huhn fladenbrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinat schafskäse huhn fladenbrot

Protein, Vitamin A and Vitamin B-12 in Spinat schafskäse huhn fladenbrot supports bone health.

  • Protein in Spinat schafskäse huhn fladenbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinat schafskäse huhn fladenbrot contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Spinat schafskäse huhn fladenbrot is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Spinat schafskäse huhn fladenbrot supports heart health.

  • Soluble fiber in Spinat schafskäse huhn fladenbrot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spinat schafskäse huhn fladenbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Spinat schafskäse huhn fladenbrot helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spinat schafskäse huhn fladenbrot regulates blood sugar.

  • Fiber in Spinat schafskäse huhn fladenbrot helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spinat schafskäse huhn fladenbrot helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Spinat schafskäse huhn fladenbrot improves skin health.

  • Fiber in Spinat schafskäse huhn fladenbrot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinat schafskäse huhn fladenbrot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Spinat schafskäse huhn fladenbrot boosts immune function.

  • Fiber in Spinat schafskäse huhn fladenbrot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spinat schafskäse huhn fladenbrot supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Spinat schafskäse huhn fladenbrot boosts immune function.

  • Vitamin A in Spinat schafskäse huhn fladenbrot helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Spinat schafskäse huhn fladenbrot enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Spinat schafskäse huhn fladenbrot promotes healthy skin.

  • Vitamin A in Spinat schafskäse huhn fladenbrot supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Spinat schafskäse huhn fladenbrot contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Spinat schafskäse huhn fladenbrot supports bone health.

  • Calcium in Spinat schafskäse huhn fladenbrot is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Spinat schafskäse huhn fladenbrot helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Spinat schafskäse huhn fladenbrot supports muscle function.

  • Calcium in Spinat schafskäse huhn fladenbrot plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Spinat schafskäse huhn fladenbrot plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Spinat schafskäse huhn fladenbrot supports heart health.

  • Calcium in Spinat schafskäse huhn fladenbrot helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spinat schafskäse huhn fladenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Spinat schafskäse huhn fladenbrot supports bone health.

  • Magnesium in Spinat schafskäse huhn fladenbrot helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spinat schafskäse huhn fladenbrot helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spinat schafskäse huhn fladenbrot aids muscle function.

  • Magnesium in Spinat schafskäse huhn fladenbrot helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spinat schafskäse huhn fladenbrot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spinat schafskäse huhn fladenbrot provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinat schafskäse huhn fladenbrot are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinat schafskäse huhn fladenbrot supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinat schafskäse huhn fladenbrot aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinat schafskäse huhn fladenbrot helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinat schafskäse huhn fladenbrot help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinat schafskäse huhn fladenbrot helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinat schafskäse huhn fladenbrot can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinat schafskäse huhn fladenbrot aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinat schafskäse huhn fladenbrot help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinat schafskäse huhn fladenbrot enhances brain function and helps improve memory and focus.

Glucose from Spinat schafskäse huhn fladenbrot is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinat schafskäse huhn fladenbrot boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinat schafskäse huhn fladenbrot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinat schafskäse huhn fladenbrot promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinat schafskäse huhn fladenbrot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinat schafskäse huhn fladenbrot improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinat schafskäse huhn fladenbrot support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinat schafskäse huhn fladenbrot helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinat schafskäse huhn fladenbrot, help regulate blood pressure and reduce hypertension risk.

Protein in Spinat schafskäse huhn fladenbrot supports building and repairing tissues.

Builds and repairs tissues in Spinat schafskäse huhn fladenbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinat schafskäse huhn fladenbrot supports immune function.

Supports immune function in Spinat schafskäse huhn fladenbrot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinat schafskäse huhn fladenbrot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinat schafskäse huhn fladenbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinat schafskäse huhn fladenbrot provides energy.

Provides energy in Spinat schafskäse huhn fladenbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinat schafskäse huhn fladenbrot supports muscle growth and strength.

Supports muscle growth and strength in Spinat schafskäse huhn fladenbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinat schafskäse huhn fladenbrot helps in weight management.

Helps in weight management in Spinat schafskäse huhn fladenbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinat schafskäse huhn fladenbrot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinat schafskäse huhn fladenbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinat schafskäse huhn fladenbrot improves skin, hair, and nails.

Improves skin, hair, and nails in Spinat schafskäse huhn fladenbrot is essential for the health and growth of hair, skin, and nails.

Protein in Spinat schafskäse huhn fladenbrot regulates blood sugar levels.

Regulates blood sugar levels in Spinat schafskäse huhn fladenbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinat schafskäse huhn fladenbrot supports digestion.

Fiber in Spinat schafskäse huhn fladenbrot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinat schafskäse huhn fladenbrot aids in weight management.

Fiber-rich foods in Spinat schafskäse huhn fladenbrot increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinat schafskäse huhn fladenbrot promotes gut health.

Fiber in Spinat schafskäse huhn fladenbrot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinat schafskäse huhn fladenbrot lowers the risk of colon cancer.

A high-fiber diet from Spinat schafskäse huhn fladenbrot is linked to a reduced risk of colon cancer.

Fiber in Spinat schafskäse huhn fladenbrot helps lower blood pressure.

Adequate fiber in Spinat schafskäse huhn fladenbrot may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinat schafskäse huhn fladenbrot reduces the risk of type 2 diabetes.

Fiber in Spinat schafskäse huhn fladenbrot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Spinat schafskäse huhn fladenbrot supports eye health.

Vitamin A in Spinat schafskäse huhn fladenbrot is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinat schafskäse huhn fladenbrot enhances reproductive health.

Vitamin A in Spinat schafskäse huhn fladenbrot plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinat schafskäse huhn fladenbrot reduces the risk of certain cancers.

Vitamin A in Spinat schafskäse huhn fladenbrot helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinat schafskäse huhn fladenbrot promotes healthy development during pregnancy.

Vitamin A in Spinat schafskäse huhn fladenbrot is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinat schafskäse huhn fladenbrot maintains healthy mucous membranes.

Vitamin A in Spinat schafskäse huhn fladenbrot helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinat schafskäse huhn fladenbrot improves wound healing.

Vitamin A in Spinat schafskäse huhn fladenbrot promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinat schafskäse huhn fladenbrot may reduce the risk of macular degeneration.

Vitamin A in Spinat schafskäse huhn fladenbrot, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Spinat schafskäse huhn fladenbrot supports brain health

{{vitamin}} in Spinat schafskäse huhn fladenbrot supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Spinat schafskäse huhn fladenbrot boosts immune function

{{vitamin}} in Spinat schafskäse huhn fladenbrot boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Spinat schafskäse huhn fladenbrot promotes red blood cell production

{{vitamin}} in Spinat schafskäse huhn fladenbrot promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spinat schafskäse huhn fladenbrot reduces symptoms of PMS

{{vitamin}} in Spinat schafskäse huhn fladenbrot reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spinat schafskäse huhn fladenbrot supports heart health

{{vitamin}} in Spinat schafskäse huhn fladenbrot supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Spinat schafskäse huhn fladenbrot aids in protein metabolism

{{vitamin}} in Spinat schafskäse huhn fladenbrot aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spinat schafskäse huhn fladenbrot improves mood and reduces depression

{{vitamin}} in Spinat schafskäse huhn fladenbrot improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spinat schafskäse huhn fladenbrot supports healthy pregnancy

{{vitamin}} in Spinat schafskäse huhn fladenbrot supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spinat schafskäse huhn fladenbrot helps prevent anemia

{{vitamin}} in Spinat schafskäse huhn fladenbrot helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spinat schafskäse huhn fladenbrot reduces nausea during pregnancy

{{vitamin}} in Spinat schafskäse huhn fladenbrot reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Spinat schafskäse huhn fladenbrot supports DNA synthesis.

Vitamin B9 in Spinat schafskäse huhn fladenbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spinat schafskäse huhn fladenbrot promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spinat schafskäse huhn fladenbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spinat schafskäse huhn fladenbrot helps prevent anemia.

Folate in Spinat schafskäse huhn fladenbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spinat schafskäse huhn fladenbrot improves brain function.

Folate in Spinat schafskäse huhn fladenbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spinat schafskäse huhn fladenbrot promotes healthy skin and hair.

Vitamin B9 in Spinat schafskäse huhn fladenbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spinat schafskäse huhn fladenbrot regulates mood and mental health.

Folate in Spinat schafskäse huhn fladenbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spinat schafskäse huhn fladenbrot supports digestive health.

Folate in Spinat schafskäse huhn fladenbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Spinat schafskäse huhn fladenbrot supports red blood cell production

Vitamin B12 in Spinat schafskäse huhn fladenbrot plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spinat schafskäse huhn fladenbrot boosts energy levels

Vitamin B12 in Spinat schafskäse huhn fladenbrot aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spinat schafskäse huhn fladenbrot promotes brain health

Vitamin B12 in Spinat schafskäse huhn fladenbrot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spinat schafskäse huhn fladenbrot aids in DNA synthesis

Vitamin B12 in Spinat schafskäse huhn fladenbrot is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spinat schafskäse huhn fladenbrot improves mood and mental health

Vitamin B12 in Spinat schafskäse huhn fladenbrot helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spinat schafskäse huhn fladenbrot maintains healthy skin, hair, and nails

Vitamin B12 in Spinat schafskäse huhn fladenbrot contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spinat schafskäse huhn fladenbrot prevents birth defects

Vitamin B12 in Spinat schafskäse huhn fladenbrot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spinat schafskäse huhn fladenbrot reduces risk of macular degeneration

Vitamin B12 in Spinat schafskäse huhn fladenbrot lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spinat schafskäse huhn fladenbrot supports cardiovascular health

Vitamin B12 in Spinat schafskäse huhn fladenbrot helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Spinat schafskäse huhn fladenbrot supports nerve transmission.

Calcium in Spinat schafskäse huhn fladenbrot is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinat schafskäse huhn fladenbrot supports blood clotting.

Calcium in Spinat schafskäse huhn fladenbrot is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinat schafskäse huhn fladenbrot supports hormonal secretion.

Calcium in Spinat schafskäse huhn fladenbrot regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinat schafskäse huhn fladenbrot supports weight management.

Calcium in Spinat schafskäse huhn fladenbrot may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinat schafskäse huhn fladenbrot supports dental health.

Calcium in Spinat schafskäse huhn fladenbrot strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinat schafskäse huhn fladenbrot supports blood pressure regulation.

Calcium in Spinat schafskäse huhn fladenbrot, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spinat schafskäse huhn fladenbrot supports antioxidant protection.

Antioxidant Protection in Spinat schafskäse huhn fladenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spinat schafskäse huhn fladenbrot supports thyroid function.

Thyroid Function in Spinat schafskäse huhn fladenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spinat schafskäse huhn fladenbrot supports immune system health.

Immune System Support in Spinat schafskäse huhn fladenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spinat schafskäse huhn fladenbrot supports cancer prevention.

Cancer Prevention in Spinat schafskäse huhn fladenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spinat schafskäse huhn fladenbrot supports cognitive function.

Cognitive Function in Spinat schafskäse huhn fladenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spinat schafskäse huhn fladenbrot supports skin health.

Skin Health in Spinat schafskäse huhn fladenbrot helps protect the skin from UV damage and supports wound healing.

Selenium in Spinat schafskäse huhn fladenbrot supports reproductive health.

Reproductive Health in Spinat schafskäse huhn fladenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spinat schafskäse huhn fladenbrot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spinat schafskäse huhn fladenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Spinat schafskäse huhn fladenbrot promotes heart health.

Promotes Heart Health in Spinat schafskäse huhn fladenbrot helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spinat schafskäse huhn fladenbrot enhances nerve function.

Enhances Nerve Function in Spinat schafskäse huhn fladenbrot supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spinat schafskäse huhn fladenbrot improves sleep quality.

Improves Sleep Quality in Spinat schafskäse huhn fladenbrot regulates sleep patterns by supporting melatonin production.

Magnesium in Spinat schafskäse huhn fladenbrot supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spinat schafskäse huhn fladenbrot helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spinat schafskäse huhn fladenbrot reduces migraine frequency.

Reduces Migraine Frequency in Spinat schafskäse huhn fladenbrot may help reduce the frequency and severity of migraines.

Magnesium in Spinat schafskäse huhn fladenbrot promotes digestive health.

Promotes Digestive Health in Spinat schafskäse huhn fladenbrot supports bowel function and helps prevent constipation.

Magnesium in Spinat schafskäse huhn fladenbrot helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spinat schafskäse huhn fladenbrot calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spinat schafskäse huhn fladenbrot boosts protein synthesis.

Boosts Protein Synthesis in Spinat schafskäse huhn fladenbrot plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spinat schafskäse huhn fladenbrot supports fluid balance.

Maintains Fluid Balance in Spinat schafskäse huhn fladenbrot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinat schafskäse huhn fladenbrot supports nerve function.

Supports Nerve Function in Spinat schafskäse huhn fladenbrot helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinat schafskäse huhn fladenbrot helps regulate blood pressure.

Regulates Blood Pressure in Spinat schafskäse huhn fladenbrot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinat schafskäse huhn fladenbrot aids nutrient absorption.

Improves Nutrient Absorption in Spinat schafskäse huhn fladenbrot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinat schafskäse huhn fladenbrot helps balance pH levels.

Balances pH Levels in Spinat schafskäse huhn fladenbrot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Spinat schafskäse huhn fladenbrot supports fluid balance.

Fluid Balance in Spinat schafskäse huhn fladenbrot helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spinat schafskäse huhn fladenbrot supports nerve function.

Nerve Function in Spinat schafskäse huhn fladenbrot is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spinat schafskäse huhn fladenbrot reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spinat schafskäse huhn fladenbrot may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spinat schafskäse huhn fladenbrot reduces water retention.

Reduces Water Retention in Spinat schafskäse huhn fladenbrot helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spinat schafskäse huhn fladenbrot helps reduce hypertension.

Adequate Reduces Hypertension in Spinat schafskäse huhn fladenbrot intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Spinat schafskäse huhn fladenbrot supports red blood cell formation.

Copper in Spinat schafskäse huhn fladenbrot plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spinat schafskäse huhn fladenbrot promotes healthy bones and connective tissues.

Copper in Spinat schafskäse huhn fladenbrot is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spinat schafskäse huhn fladenbrot supports nervous system health.

Copper in Spinat schafskäse huhn fladenbrot is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spinat schafskäse huhn fladenbrot acts as an antioxidant.

Copper in Spinat schafskäse huhn fladenbrot is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spinat schafskäse huhn fladenbrot enhances iron absorption.

Copper in Spinat schafskäse huhn fladenbrot helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spinat schafskäse huhn fladenbrot maintains cardiovascular health.

Copper in Spinat schafskäse huhn fladenbrot helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spinat schafskäse huhn fladenbrot supports energy production.

Copper in Spinat schafskäse huhn fladenbrot plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spinat schafskäse huhn fladenbrot regulates blood pressure.

Copper in Spinat schafskäse huhn fladenbrot has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Spinat schafskäse huhn fladenbrot boosts immune system

Boosts Immune System in Spinat schafskäse huhn fladenbrot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinat schafskäse huhn fladenbrot promotes wound healing

Promotes Wound Healing in Spinat schafskäse huhn fladenbrot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinat schafskäse huhn fladenbrot supports growth and development

Supports Growth and Development in Spinat schafskäse huhn fladenbrot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinat schafskäse huhn fladenbrot enhances brain function

Enhances Brain Function in Spinat schafskäse huhn fladenbrot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinat schafskäse huhn fladenbrot regulates hormonal balance

Regulates Hormonal Balance in Spinat schafskäse huhn fladenbrot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinat schafskäse huhn fladenbrot supports healthy vision

Supports Healthy Vision in Spinat schafskäse huhn fladenbrot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinat schafskäse huhn fladenbrot improves digestive health

Improves Digestive Health in Spinat schafskäse huhn fladenbrot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinat schafskäse huhn fladenbrot maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinat schafskäse huhn fladenbrot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinat schafskäse huhn fladenbrot reduces inflammation

Reduces Inflammation in Spinat schafskäse huhn fladenbrot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 695 calories?

The amount of exercise required to burn off 431.14 gramm Spinat schafskäse huhn fladenbrot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP