Sumo orange
Common Food
5.45
% from protein89.85
% from carbs89.85
% from fatNutrition Facts
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Sumo orange Nutrients FAQs
Nutrients
- Vitamin A:Sumo orange has 1886.37 IU of Vitamin A.
- Vitamin B-6:Sumo orange has 0.2161 mg of Vitamin B-6.
- Vitamin C:Sumo orange has 73.959 mg of Vitamin C.
- Sumo orange has 102.49mg of Calcium.
- Sumo orange has 5.54mg of Sodium, Na.
- Sumo orange has 459.82mg of Potassium, K.
- Sumo orange has 0.4155mg of Iron.
What is the calorie content of Sumo orange?
A typical serving 277 gramm (277 grams) of Sumo orange contains approximately 147 calories.
You can check the exact calorie content by logging Sumo orange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sumo orange have?
The amount of fat in Sumo orange depends on the ingredients and preparation method. On average, one serving 277 gramm (277 grams) of Sumo orange contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sumo orange have?
The protein content in Sumo orange depends on the ingredients exists in it. On average, 277 gramm (277 grams) of Sumo orange contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Sumo orange, Download Nutribit app for healthier you!
How much sugar does a Sumo orange have?
On average, 277 gramm (277 grams) contains about 29.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sumo orange.
How Much carbohydrates (carbs) is in Sumo orange?
The amount of carbohydrates (carbs) in Sumo orange depends on its serving size and preparation. On average, 277 gramm (277 grams) contains about 36.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sumo orange.
How Much Fiber is in Sumo orange?
Sumo orange contains approximately 4.99 grams of fiber in 277 gramm (277 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sumo orange for healthier you!
What vitamins and minerals are in a Sumo orange?
Vitamins in Sumo orange:
Sumo orange contains following minerals:
General
Does Sumo orange contain caffeine?
Sumo orange does not contain any caffeine.
Does Sumo orange contain alcohol?
Sumo orange does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sumo orange?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sumo orange and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sumo orange quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sumo orange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sumo orange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sumo orange for free?
Yes! Since Sumo orange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sumo orange with water tracking feature?
Nutribit automatically calculates the water content of Sumo orange and adds it to your daily hydration log. Simply log Sumo orange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sumo orange as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sumo orange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sumo orange nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sumo orange data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sumo orange
Fiber in Sumo orange supports digestion.
Fiber in Sumo orange aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sumo orange supports heart health.
Soluble fiber in Sumo orange can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sumo orange aids in weight management.
Fiber-rich foods in Sumo orange increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sumo orange regulates blood sugar.
Fiber in Sumo orange helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sumo orange promotes gut health.
Fiber in Sumo orange acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sumo orange lowers the risk of colon cancer.
A high-fiber diet from Sumo orange is linked to a reduced risk of colon cancer.
Fiber in Sumo orange improves skin health.
Fiber in Sumo orange helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sumo orange helps lower blood pressure.
Adequate fiber in Sumo orange may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sumo orange boosts immune function.
Fiber in Sumo orange supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sumo orange reduces the risk of type 2 diabetes.
Fiber in Sumo orange can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sumo orange supports eye health.
Vitamin A in Sumo orange is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sumo orange boosts immune function.
Vitamin A in Sumo orange helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sumo orange promotes healthy skin.
Vitamin A in Sumo orange supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sumo orange enhances reproductive health.
Vitamin A in Sumo orange plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sumo orange supports bone health.
Vitamin A in Sumo orange contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sumo orange reduces the risk of certain cancers.
Vitamin A in Sumo orange helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sumo orange promotes healthy development during pregnancy.
Vitamin A in Sumo orange is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sumo orange maintains healthy mucous membranes.
Vitamin A in Sumo orange helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sumo orange improves wound healing.
Vitamin A in Sumo orange promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sumo orange may reduce the risk of macular degeneration.
Vitamin A in Sumo orange, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 147 calories?
The amount of exercise required to burn off 277 gramm Sumo orange
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.