Estofado de sumo
Common Food
45.13
% from protein24
% from carbs24
% from fatNutrition Facts
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Estofado de sumo Nutrients FAQs
Nutrients
- Vitamin A:Estofado de sumo has 104.256 IU of Vitamin A.
- Vitamin B-12:Estofado de sumo has 0.6145 UG of Vitamin B-12.
- Vitamin B-6:Estofado de sumo has 0.3732 mg of Vitamin B-6.
- Vitamin C:Estofado de sumo has 1.6213 mg of Vitamin C.
- Vitamin D:Estofado de sumo has 23.7469 IU of Vitamin D.
- Vitamin K:Estofado de sumo has 2.6064 UG of Vitamin K.
- Estofado de sumo has 84.8647mg of Calcium.
- Estofado de sumo has 638.0863mg of Sodium, Na.
- Estofado de sumo has 344.7728mg of Potassium, K.
- Estofado de sumo has 1.6427mg of Iron.
What is the calorie content of Estofado de sumo?
A typical serving 1 taza (226.27 grams) of Estofado de sumo contains approximately 205 calories.
You can check the exact calorie content by logging Estofado de sumo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de sumo have?
The amount of fat in Estofado de sumo depends on the ingredients and preparation method. On average, one serving 1 taza (226.27 grams) of Estofado de sumo contains approximately 6.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de sumo have?
The protein content in Estofado de sumo depends on the ingredients exists in it. On average, 1 taza (226.27 grams) of Estofado de sumo contains approximately 22.53 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de sumo, Download Nutribit app for healthier you!
How much sugar does a Estofado de sumo have?
On average, 1 taza (226.27 grams) contains about 2.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de sumo.
How Much carbohydrates (carbs) is in Estofado de sumo?
The amount of carbohydrates (carbs) in Estofado de sumo depends on its serving size and preparation. On average, 1 taza (226.27 grams) contains about 11.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de sumo.
How Much Fiber is in Estofado de sumo?
Estofado de sumo contains approximately 0.98 grams of fiber in 1 taza (226.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de sumo for healthier you!
What vitamins and minerals are in a Estofado de sumo?
Vitamins in Estofado de sumo:
Estofado de sumo contains following minerals:
General
Does Estofado de sumo contain caffeine?
Estofado de sumo does not contain any caffeine.
Does Estofado de sumo contain alcohol?
Estofado de sumo contains approximately 1g of alcohol in 1 taza (226.27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Estofado de sumo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de sumo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de sumo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de sumo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de sumo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de sumo for free?
Yes! Since Estofado de sumo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de sumo with water tracking feature?
Nutribit automatically calculates the water content of Estofado de sumo and adds it to your daily hydration log. Simply log Estofado de sumo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado de sumo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de sumo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de sumo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de sumo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de sumo
Protein and Vitamin B-12 in Estofado de sumo supports bone health.
Protein in Estofado de sumo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Estofado de sumo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Estofado de sumo supports building and repairing tissues.
Builds and repairs tissues in Estofado de sumo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado de sumo supports immune function.
Supports immune function in Estofado de sumo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado de sumo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado de sumo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado de sumo provides energy.
Provides energy in Estofado de sumo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado de sumo supports muscle growth and strength.
Supports muscle growth and strength in Estofado de sumo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado de sumo helps in weight management.
Helps in weight management in Estofado de sumo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado de sumo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado de sumo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado de sumo improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado de sumo is essential for the health and growth of hair, skin, and nails.
Protein in Estofado de sumo regulates blood sugar levels.
Regulates blood sugar levels in Estofado de sumo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Estofado de sumo supports brain health
{{vitamin}} in Estofado de sumo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Estofado de sumo boosts immune function
{{vitamin}} in Estofado de sumo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Estofado de sumo promotes red blood cell production
{{vitamin}} in Estofado de sumo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Estofado de sumo reduces symptoms of PMS
{{vitamin}} in Estofado de sumo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Estofado de sumo supports heart health
{{vitamin}} in Estofado de sumo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Estofado de sumo aids in protein metabolism
{{vitamin}} in Estofado de sumo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Estofado de sumo improves mood and reduces depression
{{vitamin}} in Estofado de sumo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Estofado de sumo supports healthy pregnancy
{{vitamin}} in Estofado de sumo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Estofado de sumo helps prevent anemia
{{vitamin}} in Estofado de sumo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Estofado de sumo reduces nausea during pregnancy
{{vitamin}} in Estofado de sumo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Estofado de sumo supports red blood cell production
Vitamin B12 in Estofado de sumo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado de sumo boosts energy levels
Vitamin B12 in Estofado de sumo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado de sumo promotes brain health
Vitamin B12 in Estofado de sumo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado de sumo aids in DNA synthesis
Vitamin B12 in Estofado de sumo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado de sumo improves mood and mental health
Vitamin B12 in Estofado de sumo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado de sumo maintains healthy skin, hair, and nails
Vitamin B12 in Estofado de sumo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado de sumo prevents birth defects
Vitamin B12 in Estofado de sumo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado de sumo reduces risk of macular degeneration
Vitamin B12 in Estofado de sumo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado de sumo supports cardiovascular health
Vitamin B12 in Estofado de sumo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado de sumo supports antioxidant protection.
Antioxidant Protection in Estofado de sumo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado de sumo supports thyroid function.
Thyroid Function in Estofado de sumo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado de sumo supports immune system health.
Immune System Support in Estofado de sumo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado de sumo supports heart health.
Heart Health in Estofado de sumo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado de sumo supports cancer prevention.
Cancer Prevention in Estofado de sumo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado de sumo supports cognitive function.
Cognitive Function in Estofado de sumo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado de sumo supports skin health.
Skin Health in Estofado de sumo helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado de sumo supports reproductive health.
Reproductive Health in Estofado de sumo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado de sumo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado de sumo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Estofado de sumo supports fluid balance.
Maintains Fluid Balance in Estofado de sumo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado de sumo supports nerve function.
Supports Nerve Function in Estofado de sumo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado de sumo helps regulate blood pressure.
Regulates Blood Pressure in Estofado de sumo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado de sumo supports muscle function.
Aids Muscle Function in Estofado de sumo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Estofado de sumo aids nutrient absorption.
Improves Nutrient Absorption in Estofado de sumo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado de sumo helps balance pH levels.
Balances pH Levels in Estofado de sumo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Estofado de sumo supports bone health.
Supports Bone Health in Estofado de sumo helps retain calcium and prevent the loss of bone density over time.
Zinc in Estofado de sumo boosts immune system
Boosts Immune System in Estofado de sumo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado de sumo promotes wound healing
Promotes Wound Healing in Estofado de sumo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado de sumo supports growth and development
Supports Growth and Development in Estofado de sumo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado de sumo improves skin health
Improves Skin Health in Estofado de sumo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Estofado de sumo enhances brain function
Enhances Brain Function in Estofado de sumo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado de sumo regulates hormonal balance
Regulates Hormonal Balance in Estofado de sumo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado de sumo supports healthy vision
Supports Healthy Vision in Estofado de sumo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado de sumo improves digestive health
Improves Digestive Health in Estofado de sumo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado de sumo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado de sumo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado de sumo reduces inflammation
Reduces Inflammation in Estofado de sumo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 205 calories?
The amount of exercise required to burn off 1 taza Estofado de sumo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.