Estofado de sumo
Common Food
Total Energy
204.6
kcal
% from carbs
% from protein
% from fats
In 226.3 g
% daily value
Total Fat
6.9g
10.5%
Saturated
1.9g
9.5%
Polyunsaturated
1.8g
Monounsaturated
2.5g
Cholesterol
71mg
23.7%
Sodium, Na
638.1mg
27.7%
Potassium, K
344.8mg
7.3%
Total Carbohydrates
12g
4.4%
Fiber
1g
3.5%
Sugars
2.9g
5.8%
Alcohol
0.8g
Protein
22.5g
45.1%
Water
181.7g
Ash
3.1g
Sucrose
1.7g
Glucose
0.1g
Fructose
0.4g
Energy
857.5kJ
Calcium, Ca
84.9mg
Iron, Fe
1.6mg
Magnesium, Mg
41.9mg
Phosphorus, P
194.9mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Fluoride, F
10.8UG
Manganese, Mn
0.4mg
Selenium, Se
31.3UG
Vitamin A, IU
104.3IU
Retinol
8.9UG
Vitamin A, RAE
12.5UG
Carotene, beta
43.8UG
Carotene, alpha
1.3UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
23.7IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
88.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.6mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
4.7mg
Pantothenic acid
1mg
Vitamin B-6
0.4mg
Folate, total
26.9UG
Vitamin B-12
0.6UG
Choline, total
79.9mg
Vitamin K (Menaquinone-4)
2.6UG
Vitamin K (phylloquinone)
15.3UG
Folic acid
13UG
Folate, food
13.9UG
Folate, DFE
36.2UG
Betaine
8.4mg
Tryptophan
0.2g
Threonine
1g
Isoleucine
1g
Leucine
1.8g
Lysine
1.8g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.5g
Histidine
0.6g
Alanine
1.3g
Aspartic acid
2.2g
Glutamic acid
3.5g
Glycine
1g
Proline
0.9g
Serine
1g
SFA 16:0
1.3g
SFA 18:0
0.5g
MUFA 18:1
2.2g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.2g
Campesterol
0.1mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Estofado de sumo
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How Much Protein is in Estofado de sumo?
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How Much Sugar is in Estofado de sumo?
How Much carbohydrates (carbs) is in Estofado de sumo?
How Much carbohydrates (carbs) is in Estofado de sumo?
How Much Fiber is in Estofado de sumo?
How Much Fiber is in Estofado de sumo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.