Sumo Roll

Benihana

11.55

% from protein

38.25

% from carbs

38.25

% from fat

Sumo Roll Nutrients FAQs

Nutrients

What is the calorie content of Sumo Roll?

A typical serving 12.2 oz of Sumo Roll contains approximately 1000 calories.

You can check the exact calorie content by logging Sumo Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sumo Roll have?

The amount of fat in Sumo Roll depends on the ingredients and preparation method. On average, one serving 12.2 oz of Sumo Roll contains approximately 56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sumo Roll have?

The protein content in Sumo Roll depends on the ingredients exists in it. On average, 12.2 oz of Sumo Roll contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Sumo Roll, Download Nutribit app for healthier you!

How much sugar does a Sumo Roll have?

On average, 12.2 oz contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sumo Roll.

How Much carbohydrates (carbs) is in Sumo Roll?

The amount of carbohydrates (carbs) in Sumo Roll depends on its serving size and preparation. On average, 12.2 oz contains about 96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sumo Roll.

How Much Fiber is in Sumo Roll?

Sumo Roll contains approximately 5 grams of fiber in 12.2 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sumo Roll for healthier you!

What vitamins and minerals are in a Sumo Roll?

Sumo Roll contains following minerals:

  • Sumo Roll has 1460mg of Sodium, Na.

General

Does Sumo Roll contain caffeine?

Sumo Roll does not contain any caffeine.

Does Sumo Roll contain alcohol?

Sumo Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sumo Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sumo Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sumo Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sumo Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sumo Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sumo Roll for free?

Yes! Since Sumo Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sumo Roll with water tracking feature?

Nutribit automatically calculates the water content of Sumo Roll and adds it to your daily hydration log. Simply log Sumo Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sumo Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sumo Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sumo Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sumo Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sumo Roll

Total Carbohydrates in Sumo Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sumo Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sumo Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sumo Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sumo Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sumo Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sumo Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sumo Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sumo Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Sumo Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sumo Roll enhances brain function and helps improve memory and focus.

Glucose from Sumo Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sumo Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sumo Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sumo Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Sumo Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sumo Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sumo Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sumo Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sumo Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Sumo Roll supports building and repairing tissues.

Builds and repairs tissues in Sumo Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sumo Roll supports immune function.

Supports immune function in Sumo Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sumo Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sumo Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sumo Roll provides energy.

Provides energy in Sumo Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sumo Roll supports muscle growth and strength.

Supports muscle growth and strength in Sumo Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sumo Roll helps in weight management.

Helps in weight management in Sumo Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sumo Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sumo Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sumo Roll supports bone health.

Supports bone health in Sumo Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sumo Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Sumo Roll is essential for the health and growth of hair, skin, and nails.

Protein in Sumo Roll regulates blood sugar levels.

Regulates blood sugar levels in Sumo Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sumo Roll supports digestion.

Fiber in Sumo Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sumo Roll supports heart health.

Soluble fiber in Sumo Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sumo Roll aids in weight management.

Fiber-rich foods in Sumo Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sumo Roll regulates blood sugar.

Fiber in Sumo Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sumo Roll promotes gut health.

Fiber in Sumo Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sumo Roll lowers the risk of colon cancer.

A high-fiber diet from Sumo Roll is linked to a reduced risk of colon cancer.

Fiber in Sumo Roll improves skin health.

Fiber in Sumo Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sumo Roll helps lower blood pressure.

Adequate fiber in Sumo Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sumo Roll boosts immune function.

Fiber in Sumo Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sumo Roll reduces the risk of type 2 diabetes.

Fiber in Sumo Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sumo Roll supports fluid balance.

Maintains Fluid Balance in Sumo Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sumo Roll supports nerve function.

Supports Nerve Function in Sumo Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sumo Roll helps regulate blood pressure.

Regulates Blood Pressure in Sumo Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sumo Roll supports muscle function.

Aids Muscle Function in Sumo Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sumo Roll aids nutrient absorption.

Improves Nutrient Absorption in Sumo Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sumo Roll helps balance pH levels.

Balances pH Levels in Sumo Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sumo Roll supports bone health.

Supports Bone Health in Sumo Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 1000 calories?

The amount of exercise required to burn off 12.2 oz Sumo Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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