Cítricos sumo
Common Food
5.45
% from protein89.85
% from carbs89.85
% from fatNutrition Facts
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Cítricos sumo Nutrients FAQs
Nutrients
- Vitamin A:Cítricos sumo has 1886.37 IU of Vitamin A.
- Vitamin B-6:Cítricos sumo has 0.2161 mg of Vitamin B-6.
- Vitamin C:Cítricos sumo has 73.959 mg of Vitamin C.
- Cítricos sumo has 102.49mg of Calcium.
- Cítricos sumo has 5.54mg of Sodium, Na.
- Cítricos sumo has 459.82mg of Potassium, K.
- Cítricos sumo has 0.4155mg of Iron.
What is the calorie content of Cítricos sumo?
A typical serving 1 sumo (277 grams) of Cítricos sumo contains approximately 147 calories.
You can check the exact calorie content by logging Cítricos sumo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cítricos sumo have?
The amount of fat in Cítricos sumo depends on the ingredients and preparation method. On average, one serving 1 sumo (277 grams) of Cítricos sumo contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cítricos sumo have?
The protein content in Cítricos sumo depends on the ingredients exists in it. On average, 1 sumo (277 grams) of Cítricos sumo contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Cítricos sumo, Download Nutribit app for healthier you!
How much sugar does a Cítricos sumo have?
On average, 1 sumo (277 grams) contains about 29.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cítricos sumo.
How Much carbohydrates (carbs) is in Cítricos sumo?
The amount of carbohydrates (carbs) in Cítricos sumo depends on its serving size and preparation. On average, 1 sumo (277 grams) contains about 36.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cítricos sumo.
How Much Fiber is in Cítricos sumo?
Cítricos sumo contains approximately 4.99 grams of fiber in 1 sumo (277 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cítricos sumo for healthier you!
What vitamins and minerals are in a Cítricos sumo?
Vitamins in Cítricos sumo:
Cítricos sumo contains following minerals:
General
Does Cítricos sumo contain caffeine?
Cítricos sumo does not contain any caffeine.
Does Cítricos sumo contain alcohol?
Cítricos sumo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cítricos sumo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cítricos sumo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cítricos sumo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cítricos sumo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cítricos sumo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cítricos sumo for free?
Yes! Since Cítricos sumo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cítricos sumo with water tracking feature?
Nutribit automatically calculates the water content of Cítricos sumo and adds it to your daily hydration log. Simply log Cítricos sumo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cítricos sumo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cítricos sumo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cítricos sumo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cítricos sumo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cítricos sumo
Fiber in Cítricos sumo supports digestion.
Fiber in Cítricos sumo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cítricos sumo supports heart health.
Soluble fiber in Cítricos sumo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cítricos sumo aids in weight management.
Fiber-rich foods in Cítricos sumo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cítricos sumo regulates blood sugar.
Fiber in Cítricos sumo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cítricos sumo promotes gut health.
Fiber in Cítricos sumo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cítricos sumo lowers the risk of colon cancer.
A high-fiber diet from Cítricos sumo is linked to a reduced risk of colon cancer.
Fiber in Cítricos sumo improves skin health.
Fiber in Cítricos sumo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cítricos sumo helps lower blood pressure.
Adequate fiber in Cítricos sumo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cítricos sumo boosts immune function.
Fiber in Cítricos sumo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cítricos sumo reduces the risk of type 2 diabetes.
Fiber in Cítricos sumo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cítricos sumo supports eye health.
Vitamin A in Cítricos sumo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cítricos sumo boosts immune function.
Vitamin A in Cítricos sumo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cítricos sumo promotes healthy skin.
Vitamin A in Cítricos sumo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cítricos sumo enhances reproductive health.
Vitamin A in Cítricos sumo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cítricos sumo supports bone health.
Vitamin A in Cítricos sumo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cítricos sumo reduces the risk of certain cancers.
Vitamin A in Cítricos sumo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cítricos sumo promotes healthy development during pregnancy.
Vitamin A in Cítricos sumo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cítricos sumo maintains healthy mucous membranes.
Vitamin A in Cítricos sumo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cítricos sumo improves wound healing.
Vitamin A in Cítricos sumo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cítricos sumo may reduce the risk of macular degeneration.
Vitamin A in Cítricos sumo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 147 calories?
The amount of exercise required to burn off 1 sumo Cítricos sumo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.