Ragoût de sumo japonais
Common Food
45.13
% from protein24
% from carbs24
% from fatNutrition Facts
More items Like Ragoût de sumo japonais
Ragoût à la crème japonais
Common Food
Estofado de sumo
Common Food
Ragoût de bœuf
Common Food
Ragoût de brunswick
Common Food
Ragoût de choux
Common Food
Ragoût de chèvre
Common Food
Ragoût de courges
Common Food
Ragoût de dinde
Common Food
Ragoût de courgettes
Common Food
Ragoût de kimchi
Common Food
Ragoût de lapin
Common Food
Ragoût de kontomire
Common Food
Ragoût de morue
Common Food
Ragoût de lentilles
Common Food
Ragoût de lucknow
Common Food
Ragoût de poisson
Common Food
Ragoût de poulet
Common Food
Ragoût de kanto
Common Food
Ragoût de qursan
Common Food
Ragoût de tacos
Common Food
Ragoût de viande
Common Food
Estofado de sumo japonés
Common Food
Bouillon de champignons japonais
Common Food
Ragoût de sumo japonais Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de sumo japonais has 104.256 IU of Vitamin A.
- Vitamin B-12:Ragoût de sumo japonais has 0.6145 UG of Vitamin B-12.
- Vitamin B-6:Ragoût de sumo japonais has 0.3732 mg of Vitamin B-6.
- Vitamin C:Ragoût de sumo japonais has 1.6213 mg of Vitamin C.
- Vitamin D:Ragoût de sumo japonais has 23.7469 IU of Vitamin D.
- Vitamin K:Ragoût de sumo japonais has 2.6064 UG of Vitamin K.
- Ragoût de sumo japonais has 84.8647mg of Calcium.
- Ragoût de sumo japonais has 638.0863mg of Sodium, Na.
- Ragoût de sumo japonais has 344.7728mg of Potassium, K.
- Ragoût de sumo japonais has 1.6427mg of Iron.
What is the calorie content of Ragoût de sumo japonais?
A typical serving 226.27 gramme (226.27 grams) of Ragoût de sumo japonais contains approximately 205 calories.
You can check the exact calorie content by logging Ragoût de sumo japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de sumo japonais have?
The amount of fat in Ragoût de sumo japonais depends on the ingredients and preparation method. On average, one serving 226.27 gramme (226.27 grams) of Ragoût de sumo japonais contains approximately 6.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de sumo japonais have?
The protein content in Ragoût de sumo japonais depends on the ingredients exists in it. On average, 226.27 gramme (226.27 grams) of Ragoût de sumo japonais contains approximately 22.53 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de sumo japonais, Download Nutribit app for healthier you!
How much sugar does a Ragoût de sumo japonais have?
On average, 226.27 gramme (226.27 grams) contains about 2.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de sumo japonais.
How Much carbohydrates (carbs) is in Ragoût de sumo japonais?
The amount of carbohydrates (carbs) in Ragoût de sumo japonais depends on its serving size and preparation. On average, 226.27 gramme (226.27 grams) contains about 11.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de sumo japonais.
How Much Fiber is in Ragoût de sumo japonais?
Ragoût de sumo japonais contains approximately 0.98 grams of fiber in 226.27 gramme (226.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de sumo japonais for healthier you!
What vitamins and minerals are in a Ragoût de sumo japonais?
Vitamins in Ragoût de sumo japonais:
Ragoût de sumo japonais contains following minerals:
General
Does Ragoût de sumo japonais contain caffeine?
Ragoût de sumo japonais does not contain any caffeine.
Does Ragoût de sumo japonais contain alcohol?
Ragoût de sumo japonais contains approximately 1g of alcohol in 226.27 gramme (226.27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de sumo japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de sumo japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de sumo japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de sumo japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de sumo japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de sumo japonais for free?
Yes! Since Ragoût de sumo japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de sumo japonais with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de sumo japonais and adds it to your daily hydration log. Simply log Ragoût de sumo japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de sumo japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de sumo japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de sumo japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de sumo japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de sumo japonais
Protein and Vitamin B-12 in Ragoût de sumo japonais supports bone health.
Protein in Ragoût de sumo japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ragoût de sumo japonais is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ragoût de sumo japonais supports building and repairing tissues.
Builds and repairs tissues in Ragoût de sumo japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût de sumo japonais supports immune function.
Supports immune function in Ragoût de sumo japonais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût de sumo japonais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût de sumo japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût de sumo japonais provides energy.
Provides energy in Ragoût de sumo japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût de sumo japonais supports muscle growth and strength.
Supports muscle growth and strength in Ragoût de sumo japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût de sumo japonais helps in weight management.
Helps in weight management in Ragoût de sumo japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût de sumo japonais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût de sumo japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût de sumo japonais improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût de sumo japonais is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût de sumo japonais regulates blood sugar levels.
Regulates blood sugar levels in Ragoût de sumo japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ragoût de sumo japonais supports brain health
{{vitamin}} in Ragoût de sumo japonais supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût de sumo japonais boosts immune function
{{vitamin}} in Ragoût de sumo japonais boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût de sumo japonais promotes red blood cell production
{{vitamin}} in Ragoût de sumo japonais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût de sumo japonais reduces symptoms of PMS
{{vitamin}} in Ragoût de sumo japonais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût de sumo japonais supports heart health
{{vitamin}} in Ragoût de sumo japonais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût de sumo japonais aids in protein metabolism
{{vitamin}} in Ragoût de sumo japonais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût de sumo japonais improves mood and reduces depression
{{vitamin}} in Ragoût de sumo japonais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût de sumo japonais supports healthy pregnancy
{{vitamin}} in Ragoût de sumo japonais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût de sumo japonais helps prevent anemia
{{vitamin}} in Ragoût de sumo japonais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût de sumo japonais reduces nausea during pregnancy
{{vitamin}} in Ragoût de sumo japonais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ragoût de sumo japonais supports red blood cell production
Vitamin B12 in Ragoût de sumo japonais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût de sumo japonais boosts energy levels
Vitamin B12 in Ragoût de sumo japonais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût de sumo japonais promotes brain health
Vitamin B12 in Ragoût de sumo japonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût de sumo japonais aids in DNA synthesis
Vitamin B12 in Ragoût de sumo japonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût de sumo japonais improves mood and mental health
Vitamin B12 in Ragoût de sumo japonais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût de sumo japonais maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût de sumo japonais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût de sumo japonais prevents birth defects
Vitamin B12 in Ragoût de sumo japonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût de sumo japonais reduces risk of macular degeneration
Vitamin B12 in Ragoût de sumo japonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût de sumo japonais supports cardiovascular health
Vitamin B12 in Ragoût de sumo japonais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragoût de sumo japonais supports antioxidant protection.
Antioxidant Protection in Ragoût de sumo japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût de sumo japonais supports thyroid function.
Thyroid Function in Ragoût de sumo japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût de sumo japonais supports immune system health.
Immune System Support in Ragoût de sumo japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût de sumo japonais supports heart health.
Heart Health in Ragoût de sumo japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût de sumo japonais supports cancer prevention.
Cancer Prevention in Ragoût de sumo japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût de sumo japonais supports cognitive function.
Cognitive Function in Ragoût de sumo japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût de sumo japonais supports skin health.
Skin Health in Ragoût de sumo japonais helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût de sumo japonais supports reproductive health.
Reproductive Health in Ragoût de sumo japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût de sumo japonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût de sumo japonais helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ragoût de sumo japonais supports fluid balance.
Maintains Fluid Balance in Ragoût de sumo japonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût de sumo japonais supports nerve function.
Supports Nerve Function in Ragoût de sumo japonais helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût de sumo japonais helps regulate blood pressure.
Regulates Blood Pressure in Ragoût de sumo japonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût de sumo japonais supports muscle function.
Aids Muscle Function in Ragoût de sumo japonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragoût de sumo japonais aids nutrient absorption.
Improves Nutrient Absorption in Ragoût de sumo japonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût de sumo japonais helps balance pH levels.
Balances pH Levels in Ragoût de sumo japonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragoût de sumo japonais supports bone health.
Supports Bone Health in Ragoût de sumo japonais helps retain calcium and prevent the loss of bone density over time.
Zinc in Ragoût de sumo japonais boosts immune system
Boosts Immune System in Ragoût de sumo japonais is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût de sumo japonais promotes wound healing
Promotes Wound Healing in Ragoût de sumo japonais plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût de sumo japonais supports growth and development
Supports Growth and Development in Ragoût de sumo japonais is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût de sumo japonais improves skin health
Improves Skin Health in Ragoût de sumo japonais helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ragoût de sumo japonais enhances brain function
Enhances Brain Function in Ragoût de sumo japonais is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût de sumo japonais regulates hormonal balance
Regulates Hormonal Balance in Ragoût de sumo japonais helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût de sumo japonais supports healthy vision
Supports Healthy Vision in Ragoût de sumo japonais is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût de sumo japonais improves digestive health
Improves Digestive Health in Ragoût de sumo japonais supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût de sumo japonais maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût de sumo japonais plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût de sumo japonais reduces inflammation
Reduces Inflammation in Ragoût de sumo japonais has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 205 calories?
The amount of exercise required to burn off 226.27 gramme Ragoût de sumo japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.