Japanischer sumo eintopf

Common Food

45.13

% from protein

24

% from carbs

24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.8 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Japanischer sumo eintopf Nutrients FAQs

Nutrients

What is the calorie content of Japanischer sumo eintopf?

A typical serving 226.27 gramm (226.27 grams) of Japanischer sumo eintopf contains approximately 205 calories.

You can check the exact calorie content by logging Japanischer sumo eintopf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanischer sumo eintopf have?

The amount of fat in Japanischer sumo eintopf depends on the ingredients and preparation method. On average, one serving 226.27 gramm (226.27 grams) of Japanischer sumo eintopf contains approximately 6.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanischer sumo eintopf have?

The protein content in Japanischer sumo eintopf depends on the ingredients exists in it. On average, 226.27 gramm (226.27 grams) of Japanischer sumo eintopf contains approximately 22.53 grams of protein.

Know your exact protein requirement and how much protein you get from Japanischer sumo eintopf, Download Nutribit app for healthier you!

How much sugar does a Japanischer sumo eintopf have?

On average, 226.27 gramm (226.27 grams) contains about 2.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanischer sumo eintopf.

How Much carbohydrates (carbs) is in Japanischer sumo eintopf?

The amount of carbohydrates (carbs) in Japanischer sumo eintopf depends on its serving size and preparation. On average, 226.27 gramm (226.27 grams) contains about 11.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanischer sumo eintopf.

How Much Fiber is in Japanischer sumo eintopf?

Japanischer sumo eintopf contains approximately 0.98 grams of fiber in 226.27 gramm (226.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanischer sumo eintopf for healthier you!

What vitamins and minerals are in a Japanischer sumo eintopf?

Vitamins in Japanischer sumo eintopf:

  • Vitamin A:Japanischer sumo eintopf has 104.256 IU of Vitamin A.
  • Vitamin B-12:Japanischer sumo eintopf has 0.6145 UG of Vitamin B-12.
  • Vitamin B-6:Japanischer sumo eintopf has 0.3732 mg of Vitamin B-6.
  • Vitamin C:Japanischer sumo eintopf has 1.6213 mg of Vitamin C.
  • Vitamin D:Japanischer sumo eintopf has 23.7469 IU of Vitamin D.
  • Vitamin K:Japanischer sumo eintopf has 2.6064 UG of Vitamin K.

Japanischer sumo eintopf contains following minerals:

  • Japanischer sumo eintopf has 84.8647mg of Calcium.
  • Japanischer sumo eintopf has 638.0863mg of Sodium, Na.
  • Japanischer sumo eintopf has 344.7728mg of Potassium, K.
  • Japanischer sumo eintopf has 1.6427mg of Iron.

General

Does Japanischer sumo eintopf contain caffeine?

Japanischer sumo eintopf does not contain any caffeine.

Does Japanischer sumo eintopf contain alcohol?

Japanischer sumo eintopf contains approximately 1g of alcohol in 226.27 gramm (226.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Japanischer sumo eintopf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer sumo eintopf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanischer sumo eintopf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanischer sumo eintopf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer sumo eintopf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanischer sumo eintopf for free?

Yes! Since Japanischer sumo eintopf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanischer sumo eintopf with water tracking feature?

Nutribit automatically calculates the water content of Japanischer sumo eintopf and adds it to your daily hydration log. Simply log Japanischer sumo eintopf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanischer sumo eintopf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanischer sumo eintopf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanischer sumo eintopf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanischer sumo eintopf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanischer sumo eintopf

Protein and Vitamin B-12 in Japanischer sumo eintopf supports bone health.

  • Protein in Japanischer sumo eintopf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Japanischer sumo eintopf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Japanischer sumo eintopf supports building and repairing tissues.

Builds and repairs tissues in Japanischer sumo eintopf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanischer sumo eintopf supports immune function.

Supports immune function in Japanischer sumo eintopf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanischer sumo eintopf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanischer sumo eintopf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanischer sumo eintopf provides energy.

Provides energy in Japanischer sumo eintopf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanischer sumo eintopf supports muscle growth and strength.

Supports muscle growth and strength in Japanischer sumo eintopf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanischer sumo eintopf helps in weight management.

Helps in weight management in Japanischer sumo eintopf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanischer sumo eintopf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanischer sumo eintopf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanischer sumo eintopf improves skin, hair, and nails.

Improves skin, hair, and nails in Japanischer sumo eintopf is essential for the health and growth of hair, skin, and nails.

Protein in Japanischer sumo eintopf regulates blood sugar levels.

Regulates blood sugar levels in Japanischer sumo eintopf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Japanischer sumo eintopf supports brain health

{{vitamin}} in Japanischer sumo eintopf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Japanischer sumo eintopf boosts immune function

{{vitamin}} in Japanischer sumo eintopf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Japanischer sumo eintopf promotes red blood cell production

{{vitamin}} in Japanischer sumo eintopf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Japanischer sumo eintopf reduces symptoms of PMS

{{vitamin}} in Japanischer sumo eintopf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Japanischer sumo eintopf supports heart health

{{vitamin}} in Japanischer sumo eintopf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Japanischer sumo eintopf aids in protein metabolism

{{vitamin}} in Japanischer sumo eintopf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Japanischer sumo eintopf improves mood and reduces depression

{{vitamin}} in Japanischer sumo eintopf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Japanischer sumo eintopf supports healthy pregnancy

{{vitamin}} in Japanischer sumo eintopf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Japanischer sumo eintopf helps prevent anemia

{{vitamin}} in Japanischer sumo eintopf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Japanischer sumo eintopf reduces nausea during pregnancy

{{vitamin}} in Japanischer sumo eintopf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Japanischer sumo eintopf supports red blood cell production

Vitamin B12 in Japanischer sumo eintopf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Japanischer sumo eintopf boosts energy levels

Vitamin B12 in Japanischer sumo eintopf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Japanischer sumo eintopf promotes brain health

Vitamin B12 in Japanischer sumo eintopf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Japanischer sumo eintopf aids in DNA synthesis

Vitamin B12 in Japanischer sumo eintopf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Japanischer sumo eintopf improves mood and mental health

Vitamin B12 in Japanischer sumo eintopf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Japanischer sumo eintopf maintains healthy skin, hair, and nails

Vitamin B12 in Japanischer sumo eintopf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Japanischer sumo eintopf prevents birth defects

Vitamin B12 in Japanischer sumo eintopf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Japanischer sumo eintopf reduces risk of macular degeneration

Vitamin B12 in Japanischer sumo eintopf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Japanischer sumo eintopf supports cardiovascular health

Vitamin B12 in Japanischer sumo eintopf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Japanischer sumo eintopf supports antioxidant protection.

Antioxidant Protection in Japanischer sumo eintopf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Japanischer sumo eintopf supports thyroid function.

Thyroid Function in Japanischer sumo eintopf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Japanischer sumo eintopf supports immune system health.

Immune System Support in Japanischer sumo eintopf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Japanischer sumo eintopf supports heart health.

Heart Health in Japanischer sumo eintopf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Japanischer sumo eintopf supports cancer prevention.

Cancer Prevention in Japanischer sumo eintopf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Japanischer sumo eintopf supports cognitive function.

Cognitive Function in Japanischer sumo eintopf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Japanischer sumo eintopf supports skin health.

Skin Health in Japanischer sumo eintopf helps protect the skin from UV damage and supports wound healing.

Selenium in Japanischer sumo eintopf supports reproductive health.

Reproductive Health in Japanischer sumo eintopf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Japanischer sumo eintopf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Japanischer sumo eintopf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Japanischer sumo eintopf supports fluid balance.

Maintains Fluid Balance in Japanischer sumo eintopf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanischer sumo eintopf supports nerve function.

Supports Nerve Function in Japanischer sumo eintopf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanischer sumo eintopf helps regulate blood pressure.

Regulates Blood Pressure in Japanischer sumo eintopf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanischer sumo eintopf supports muscle function.

Aids Muscle Function in Japanischer sumo eintopf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanischer sumo eintopf aids nutrient absorption.

Improves Nutrient Absorption in Japanischer sumo eintopf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanischer sumo eintopf helps balance pH levels.

Balances pH Levels in Japanischer sumo eintopf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanischer sumo eintopf supports bone health.

Supports Bone Health in Japanischer sumo eintopf helps retain calcium and prevent the loss of bone density over time.

Zinc in Japanischer sumo eintopf boosts immune system

Boosts Immune System in Japanischer sumo eintopf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Japanischer sumo eintopf promotes wound healing

Promotes Wound Healing in Japanischer sumo eintopf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Japanischer sumo eintopf supports growth and development

Supports Growth and Development in Japanischer sumo eintopf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Japanischer sumo eintopf improves skin health

Improves Skin Health in Japanischer sumo eintopf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Japanischer sumo eintopf enhances brain function

Enhances Brain Function in Japanischer sumo eintopf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Japanischer sumo eintopf regulates hormonal balance

Regulates Hormonal Balance in Japanischer sumo eintopf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Japanischer sumo eintopf supports healthy vision

Supports Healthy Vision in Japanischer sumo eintopf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Japanischer sumo eintopf improves digestive health

Improves Digestive Health in Japanischer sumo eintopf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Japanischer sumo eintopf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Japanischer sumo eintopf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Japanischer sumo eintopf reduces inflammation

Reduces Inflammation in Japanischer sumo eintopf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 205 calories?

The amount of exercise required to burn off 226.27 gramm Japanischer sumo eintopf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP