Japanischer sumo eintopf

Common Food

Total Energy

204.6

kcal

23.99

% from carbs

44.98

% from protein

31.03

% from fats

In 226.3 g

% daily value

Total Fat

6.9g

10.5%

Saturated

1.9g

9.5%

Polyunsaturated

1.8g

Monounsaturated

2.5g

Cholesterol

71mg

23.7%

Sodium, Na

638.1mg

27.7%

Potassium, K

344.8mg

7.3%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.5%

Sugars

2.9g

5.8%

Alcohol

0.8g

Protein

22.5g

45.1%

Water

181.7g

Ash

3.1g

Sucrose

1.7g

Glucose

0.1g

Fructose

0.4g

Energy

857.5kJ

Calcium, Ca

84.9mg

Iron, Fe

1.6mg

Magnesium, Mg

41.9mg

Phosphorus, P

194.9mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

10.8UG

Manganese, Mn

0.4mg

Selenium, Se

31.3UG

Vitamin A, IU

104.3IU

Retinol

8.9UG

Vitamin A, RAE

12.5UG

Carotene, beta

43.8UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

23.7IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

88.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.7mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

26.9UG

Vitamin B-12

0.6UG

Choline, total

79.9mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

15.3UG

Folic acid

13UG

Folate, food

13.9UG

Folate, DFE

36.2UG

Betaine

8.4mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.5g

Glycine

1g

Proline

0.9g

Serine

1g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

2.2g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Campesterol

0.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanischer sumo eintopf

A typical serving 226.27 gramm of Japanischer sumo eintopf (226.27 grams) contains approximately 204.5514 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanischer sumo eintopf depends on the ingredients and preparation method. On average, one serving 226.27 gramm (226.27 grams) of Japanischer sumo eintopf contains approximately 6.8526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanischer sumo eintopf depends on the ingredients exists in it. On average, 226.27 gramm of Japanischer sumo eintopf (about 226.27 grams) contains approximately 22.5323 grams of protein.

On average, 226.27 gramm (about 226.27 grams) contains about 2.8924 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 226.27 gramm (about 226.27 grams) contains about 11.9817 grams of carbohydrates.

Japanischer sumo eintopf contains approximately 0.9759 grams of fiber in 226.27 gramm (about 226.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 226.27 gramm Japanischer sumo eintopf

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.