Orange sumo
Common Food
5.45
% from protein89.85
% from carbs89.85
% from fatNutrition Facts
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Orange sumo Nutrients FAQs
Nutrients
- Vitamin A:Orange sumo has 1886.37 IU of Vitamin A.
- Vitamin B-6:Orange sumo has 0.2161 mg of Vitamin B-6.
- Vitamin C:Orange sumo has 73.959 mg of Vitamin C.
- Orange sumo has 102.49mg of Calcium.
- Orange sumo has 5.54mg of Sodium, Na.
- Orange sumo has 459.82mg of Potassium, K.
- Orange sumo has 0.4155mg of Iron.
What is the calorie content of Orange sumo?
A typical serving 277 gramme (277 grams) of Orange sumo contains approximately 147 calories.
You can check the exact calorie content by logging Orange sumo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orange sumo have?
The amount of fat in Orange sumo depends on the ingredients and preparation method. On average, one serving 277 gramme (277 grams) of Orange sumo contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orange sumo have?
The protein content in Orange sumo depends on the ingredients exists in it. On average, 277 gramme (277 grams) of Orange sumo contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Orange sumo, Download Nutribit app for healthier you!
How much sugar does a Orange sumo have?
On average, 277 gramme (277 grams) contains about 29.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange sumo.
How Much carbohydrates (carbs) is in Orange sumo?
The amount of carbohydrates (carbs) in Orange sumo depends on its serving size and preparation. On average, 277 gramme (277 grams) contains about 36.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orange sumo.
How Much Fiber is in Orange sumo?
Orange sumo contains approximately 4.99 grams of fiber in 277 gramme (277 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orange sumo for healthier you!
What vitamins and minerals are in a Orange sumo?
Vitamins in Orange sumo:
Orange sumo contains following minerals:
General
Does Orange sumo contain caffeine?
Orange sumo does not contain any caffeine.
Does Orange sumo contain alcohol?
Orange sumo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orange sumo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange sumo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orange sumo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orange sumo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange sumo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orange sumo for free?
Yes! Since Orange sumo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orange sumo with water tracking feature?
Nutribit automatically calculates the water content of Orange sumo and adds it to your daily hydration log. Simply log Orange sumo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orange sumo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orange sumo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orange sumo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orange sumo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orange sumo
Fiber in Orange sumo supports digestion.
Fiber in Orange sumo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Orange sumo supports heart health.
Soluble fiber in Orange sumo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Orange sumo aids in weight management.
Fiber-rich foods in Orange sumo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Orange sumo regulates blood sugar.
Fiber in Orange sumo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Orange sumo promotes gut health.
Fiber in Orange sumo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Orange sumo lowers the risk of colon cancer.
A high-fiber diet from Orange sumo is linked to a reduced risk of colon cancer.
Fiber in Orange sumo improves skin health.
Fiber in Orange sumo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Orange sumo helps lower blood pressure.
Adequate fiber in Orange sumo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Orange sumo boosts immune function.
Fiber in Orange sumo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Orange sumo reduces the risk of type 2 diabetes.
Fiber in Orange sumo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Orange sumo supports eye health.
Vitamin A in Orange sumo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Orange sumo boosts immune function.
Vitamin A in Orange sumo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Orange sumo promotes healthy skin.
Vitamin A in Orange sumo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Orange sumo enhances reproductive health.
Vitamin A in Orange sumo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Orange sumo supports bone health.
Vitamin A in Orange sumo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Orange sumo reduces the risk of certain cancers.
Vitamin A in Orange sumo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Orange sumo promotes healthy development during pregnancy.
Vitamin A in Orange sumo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Orange sumo maintains healthy mucous membranes.
Vitamin A in Orange sumo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Orange sumo improves wound healing.
Vitamin A in Orange sumo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Orange sumo may reduce the risk of macular degeneration.
Vitamin A in Orange sumo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 147 calories?
The amount of exercise required to burn off 277 gramme Orange sumo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.