Süße rolle mit pudding
Common Food
9.41
% from protein64.79
% from carbs64.79
% from fatNutrition Facts
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Süße rolle mit pudding Nutrients FAQs
Nutrients
- Vitamin A:Süße rolle mit pudding has 228.6099 IU of Vitamin A.
- Vitamin B-12:Süße rolle mit pudding has 0.2292 UG of Vitamin B-12.
- Vitamin B-6:Süße rolle mit pudding has 0.0514 mg of Vitamin B-6.
- Vitamin C:Süße rolle mit pudding has 0.0926 mg of Vitamin C.
- Vitamin D:Süße rolle mit pudding has 16.1707 IU of Vitamin D.
- Süße rolle mit pudding has 46.3159mg of Calcium.
- Süße rolle mit pudding has 101.0807mg of Sodium, Na.
- Süße rolle mit pudding has 99.261mg of Potassium, K.
- Süße rolle mit pudding has 1.8327mg of Iron.
What is the calorie content of Süße rolle mit pudding?
A typical serving 104.21 gramm (104.21 grams) of Süße rolle mit pudding contains approximately 259 calories.
You can check the exact calorie content by logging Süße rolle mit pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Süße rolle mit pudding have?
The amount of fat in Süße rolle mit pudding depends on the ingredients and preparation method. On average, one serving 104.21 gramm (104.21 grams) of Süße rolle mit pudding contains approximately 7.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Süße rolle mit pudding have?
The protein content in Süße rolle mit pudding depends on the ingredients exists in it. On average, 104.21 gramm (104.21 grams) of Süße rolle mit pudding contains approximately 6.05 grams of protein.
Know your exact protein requirement and how much protein you get from Süße rolle mit pudding, Download Nutribit app for healthier you!
How much sugar does a Süße rolle mit pudding have?
On average, 104.21 gramm (104.21 grams) contains about 13.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Süße rolle mit pudding.
How Much carbohydrates (carbs) is in Süße rolle mit pudding?
The amount of carbohydrates (carbs) in Süße rolle mit pudding depends on its serving size and preparation. On average, 104.21 gramm (104.21 grams) contains about 41.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Süße rolle mit pudding.
How Much Fiber is in Süße rolle mit pudding?
Süße rolle mit pudding contains approximately 1.07 grams of fiber in 104.21 gramm (104.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Süße rolle mit pudding for healthier you!
What vitamins and minerals are in a Süße rolle mit pudding?
Vitamins in Süße rolle mit pudding:
Süße rolle mit pudding contains following minerals:
General
Does Süße rolle mit pudding contain caffeine?
Süße rolle mit pudding does not contain any caffeine.
Does Süße rolle mit pudding contain alcohol?
Süße rolle mit pudding contains approximately 0g of alcohol in 104.21 gramm (104.21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Süße rolle mit pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Süße rolle mit pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Süße rolle mit pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Süße rolle mit pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Süße rolle mit pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Süße rolle mit pudding for free?
Yes! Since Süße rolle mit pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Süße rolle mit pudding with water tracking feature?
Nutribit automatically calculates the water content of Süße rolle mit pudding and adds it to your daily hydration log. Simply log Süße rolle mit pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Süße rolle mit pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Süße rolle mit pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Süße rolle mit pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Süße rolle mit pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Süße rolle mit pudding
Total Carbohydrates in Süße rolle mit pudding provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Süße rolle mit pudding are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Süße rolle mit pudding supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Süße rolle mit pudding aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Süße rolle mit pudding helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Süße rolle mit pudding help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Süße rolle mit pudding helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Süße rolle mit pudding can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Süße rolle mit pudding aids weight management by helping you feel full longer.
Fiber-rich carbs from Süße rolle mit pudding help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Süße rolle mit pudding enhances brain function and helps improve memory and focus.
Glucose from Süße rolle mit pudding is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Süße rolle mit pudding boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Süße rolle mit pudding provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Süße rolle mit pudding promotes gut health by feeding beneficial gut bacteria.
Fiber in Süße rolle mit pudding serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Süße rolle mit pudding improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Süße rolle mit pudding support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Süße rolle mit pudding helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Süße rolle mit pudding, help regulate blood pressure and reduce hypertension risk.
Folate in Süße rolle mit pudding supports DNA synthesis.
Vitamin B9 in Süße rolle mit pudding is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Süße rolle mit pudding promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Süße rolle mit pudding intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Süße rolle mit pudding helps prevent anemia.
Folate in Süße rolle mit pudding helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Süße rolle mit pudding supports heart health.
Vitamin B9 in Süße rolle mit pudding helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Süße rolle mit pudding improves brain function.
Folate in Süße rolle mit pudding plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Süße rolle mit pudding boosts immune function.
Adequate Boosts Immune Function in Süße rolle mit pudding supports immune function by helping in the production of white blood cells.
Folate in Süße rolle mit pudding promotes healthy skin and hair.
Vitamin B9 in Süße rolle mit pudding aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Süße rolle mit pudding regulates mood and mental health.
Folate in Süße rolle mit pudding helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Süße rolle mit pudding supports digestive health.
Folate in Süße rolle mit pudding promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Süße rolle mit pudding supports antioxidant protection.
Antioxidant Protection in Süße rolle mit pudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Süße rolle mit pudding supports thyroid function.
Thyroid Function in Süße rolle mit pudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Süße rolle mit pudding supports immune system health.
Immune System Support in Süße rolle mit pudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Süße rolle mit pudding supports heart health.
Heart Health in Süße rolle mit pudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Süße rolle mit pudding supports cancer prevention.
Cancer Prevention in Süße rolle mit pudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Süße rolle mit pudding supports cognitive function.
Cognitive Function in Süße rolle mit pudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Süße rolle mit pudding supports skin health.
Skin Health in Süße rolle mit pudding helps protect the skin from UV damage and supports wound healing.
Selenium in Süße rolle mit pudding supports reproductive health.
Reproductive Health in Süße rolle mit pudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Süße rolle mit pudding provides anti-inflammatory effects.
Anti-Inflammatory Effects in Süße rolle mit pudding helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 259 calories?
The amount of exercise required to burn off 104.21 gramm Süße rolle mit pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.