Tempura rolle mit süßkartoffeln
Common Food
6.91
% from protein45.37
% from carbs45.37
% from fatNutrition Facts
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Tempura rolle mit süßkartoffeln Nutrients FAQs
Nutrients
- Vitamin A:Tempura rolle mit süßkartoffeln has 330.2317 IU of Vitamin A.
- Vitamin B-12:Tempura rolle mit süßkartoffeln has 0.0701 UG of Vitamin B-12.
- Vitamin B-6:Tempura rolle mit süßkartoffeln has 0.293 mg of Vitamin B-6.
- Vitamin C:Tempura rolle mit süßkartoffeln has 10.1574 mg of Vitamin C.
- Vitamin D:Tempura rolle mit süßkartoffeln has 6.4567 IU of Vitamin D.
- Tempura rolle mit süßkartoffeln has 29.1806mg of Calcium.
- Tempura rolle mit süßkartoffeln has 235.9745mg of Sodium, Na.
- Tempura rolle mit süßkartoffeln has 503.4898mg of Potassium, K.
- Tempura rolle mit süßkartoffeln has 1.2831mg of Iron.
What is the calorie content of Tempura rolle mit süßkartoffeln?
A typical serving 227.5 gramm (227.5 grams) of Tempura rolle mit süßkartoffeln contains approximately 284 calories.
You can check the exact calorie content by logging Tempura rolle mit süßkartoffeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempura rolle mit süßkartoffeln have?
The amount of fat in Tempura rolle mit süßkartoffeln depends on the ingredients and preparation method. On average, one serving 227.5 gramm (227.5 grams) of Tempura rolle mit süßkartoffeln contains approximately 15.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempura rolle mit süßkartoffeln have?
The protein content in Tempura rolle mit süßkartoffeln depends on the ingredients exists in it. On average, 227.5 gramm (227.5 grams) of Tempura rolle mit süßkartoffeln contains approximately 5.05 grams of protein.
Know your exact protein requirement and how much protein you get from Tempura rolle mit süßkartoffeln, Download Nutribit app for healthier you!
How much sugar does a Tempura rolle mit süßkartoffeln have?
On average, 227.5 gramm (227.5 grams) contains about 3.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura rolle mit süßkartoffeln.
How Much carbohydrates (carbs) is in Tempura rolle mit süßkartoffeln?
The amount of carbohydrates (carbs) in Tempura rolle mit süßkartoffeln depends on its serving size and preparation. On average, 227.5 gramm (227.5 grams) contains about 33.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempura rolle mit süßkartoffeln.
How Much Fiber is in Tempura rolle mit süßkartoffeln?
Tempura rolle mit süßkartoffeln contains approximately 5.39 grams of fiber in 227.5 gramm (227.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura rolle mit süßkartoffeln for healthier you!
What vitamins and minerals are in a Tempura rolle mit süßkartoffeln?
Vitamins in Tempura rolle mit süßkartoffeln:
Tempura rolle mit süßkartoffeln contains following minerals:
General
Does Tempura rolle mit süßkartoffeln contain caffeine?
Tempura rolle mit süßkartoffeln does not contain any caffeine.
Does Tempura rolle mit süßkartoffeln contain alcohol?
Tempura rolle mit süßkartoffeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempura rolle mit süßkartoffeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura rolle mit süßkartoffeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempura rolle mit süßkartoffeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempura rolle mit süßkartoffeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura rolle mit süßkartoffeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempura rolle mit süßkartoffeln for free?
Yes! Since Tempura rolle mit süßkartoffeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempura rolle mit süßkartoffeln with water tracking feature?
Nutribit automatically calculates the water content of Tempura rolle mit süßkartoffeln and adds it to your daily hydration log. Simply log Tempura rolle mit süßkartoffeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempura rolle mit süßkartoffeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempura rolle mit süßkartoffeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempura rolle mit süßkartoffeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempura rolle mit süßkartoffeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempura rolle mit süßkartoffeln
Fiber and Folate in Tempura rolle mit süßkartoffeln supports heart health.
Soluble fiber in Tempura rolle mit süßkartoffeln can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tempura rolle mit süßkartoffeln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Tempura rolle mit süßkartoffeln boosts immune function.
Fiber in Tempura rolle mit süßkartoffeln supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tempura rolle mit süßkartoffeln supports immune function by helping in the production of white blood cells.
Fiber in Tempura rolle mit süßkartoffeln supports digestion.
Fiber in Tempura rolle mit süßkartoffeln aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tempura rolle mit süßkartoffeln aids in weight management.
Fiber-rich foods in Tempura rolle mit süßkartoffeln increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tempura rolle mit süßkartoffeln regulates blood sugar.
Fiber in Tempura rolle mit süßkartoffeln helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tempura rolle mit süßkartoffeln promotes gut health.
Fiber in Tempura rolle mit süßkartoffeln acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tempura rolle mit süßkartoffeln lowers the risk of colon cancer.
A high-fiber diet from Tempura rolle mit süßkartoffeln is linked to a reduced risk of colon cancer.
Fiber in Tempura rolle mit süßkartoffeln improves skin health.
Fiber in Tempura rolle mit süßkartoffeln helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tempura rolle mit süßkartoffeln helps lower blood pressure.
Adequate fiber in Tempura rolle mit süßkartoffeln may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tempura rolle mit süßkartoffeln reduces the risk of type 2 diabetes.
Fiber in Tempura rolle mit süßkartoffeln can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Tempura rolle mit süßkartoffeln supports DNA synthesis.
Vitamin B9 in Tempura rolle mit süßkartoffeln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tempura rolle mit süßkartoffeln promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tempura rolle mit süßkartoffeln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tempura rolle mit süßkartoffeln helps prevent anemia.
Folate in Tempura rolle mit süßkartoffeln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tempura rolle mit süßkartoffeln improves brain function.
Folate in Tempura rolle mit süßkartoffeln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tempura rolle mit süßkartoffeln promotes healthy skin and hair.
Vitamin B9 in Tempura rolle mit süßkartoffeln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tempura rolle mit süßkartoffeln regulates mood and mental health.
Folate in Tempura rolle mit süßkartoffeln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tempura rolle mit süßkartoffeln supports digestive health.
Folate in Tempura rolle mit süßkartoffeln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 284 calories?
The amount of exercise required to burn off 227.5 gramm Tempura rolle mit süßkartoffeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.