Sushi rolle mit scharfen garnelen
Common Food
30.22
% from protein32.16
% from carbs32.16
% from fatNutrition Facts
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Sushi rolle mit scharfen garnelen Nutrients FAQs
Nutrients
- Vitamin A:Sushi rolle mit scharfen garnelen has 507.3537 IU of Vitamin A.
- Vitamin B-12:Sushi rolle mit scharfen garnelen has 1.4275 UG of Vitamin B-12.
- Vitamin B-6:Sushi rolle mit scharfen garnelen has 0.2668 mg of Vitamin B-6.
- Vitamin C:Sushi rolle mit scharfen garnelen has 6.4097 mg of Vitamin C.
- Vitamin D:Sushi rolle mit scharfen garnelen has 4.3625 IU of Vitamin D.
- Vitamin K:Sushi rolle mit scharfen garnelen has 0.34 UG of Vitamin K.
- Sushi rolle mit scharfen garnelen has 88.5635mg of Calcium.
- Sushi rolle mit scharfen garnelen has 1019.3339mg of Sodium, Na.
- Sushi rolle mit scharfen garnelen has 209.5291mg of Potassium, K.
- Sushi rolle mit scharfen garnelen has 0.6617mg of Iron.
What is the calorie content of Sushi rolle mit scharfen garnelen?
A typical serving 187.8 gramm (187.8 grams) of Sushi rolle mit scharfen garnelen contains approximately 293 calories.
You can check the exact calorie content by logging Sushi rolle mit scharfen garnelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi rolle mit scharfen garnelen have?
The amount of fat in Sushi rolle mit scharfen garnelen depends on the ingredients and preparation method. On average, one serving 187.8 gramm (187.8 grams) of Sushi rolle mit scharfen garnelen contains approximately 11.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi rolle mit scharfen garnelen have?
The protein content in Sushi rolle mit scharfen garnelen depends on the ingredients exists in it. On average, 187.8 gramm (187.8 grams) of Sushi rolle mit scharfen garnelen contains approximately 21.55 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi rolle mit scharfen garnelen, Download Nutribit app for healthier you!
How much sugar does a Sushi rolle mit scharfen garnelen have?
On average, 187.8 gramm (187.8 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi rolle mit scharfen garnelen.
How Much carbohydrates (carbs) is in Sushi rolle mit scharfen garnelen?
The amount of carbohydrates (carbs) in Sushi rolle mit scharfen garnelen depends on its serving size and preparation. On average, 187.8 gramm (187.8 grams) contains about 22.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi rolle mit scharfen garnelen.
How Much Fiber is in Sushi rolle mit scharfen garnelen?
Sushi rolle mit scharfen garnelen contains approximately 0.28 grams of fiber in 187.8 gramm (187.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi rolle mit scharfen garnelen for healthier you!
What vitamins and minerals are in a Sushi rolle mit scharfen garnelen?
Vitamins in Sushi rolle mit scharfen garnelen:
Sushi rolle mit scharfen garnelen contains following minerals:
General
Does Sushi rolle mit scharfen garnelen contain caffeine?
Sushi rolle mit scharfen garnelen does not contain any caffeine.
Does Sushi rolle mit scharfen garnelen contain alcohol?
Sushi rolle mit scharfen garnelen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi rolle mit scharfen garnelen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi rolle mit scharfen garnelen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi rolle mit scharfen garnelen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi rolle mit scharfen garnelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi rolle mit scharfen garnelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi rolle mit scharfen garnelen for free?
Yes! Since Sushi rolle mit scharfen garnelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi rolle mit scharfen garnelen with water tracking feature?
Nutribit automatically calculates the water content of Sushi rolle mit scharfen garnelen and adds it to your daily hydration log. Simply log Sushi rolle mit scharfen garnelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi rolle mit scharfen garnelen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi rolle mit scharfen garnelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi rolle mit scharfen garnelen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi rolle mit scharfen garnelen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi rolle mit scharfen garnelen
Protein and Vitamin B-12 in Sushi rolle mit scharfen garnelen supports bone health.
Protein in Sushi rolle mit scharfen garnelen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi rolle mit scharfen garnelen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sushi rolle mit scharfen garnelen supports building and repairing tissues.
Builds and repairs tissues in Sushi rolle mit scharfen garnelen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi rolle mit scharfen garnelen supports immune function.
Supports immune function in Sushi rolle mit scharfen garnelen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi rolle mit scharfen garnelen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi rolle mit scharfen garnelen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi rolle mit scharfen garnelen provides energy.
Provides energy in Sushi rolle mit scharfen garnelen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi rolle mit scharfen garnelen supports muscle growth and strength.
Supports muscle growth and strength in Sushi rolle mit scharfen garnelen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi rolle mit scharfen garnelen helps in weight management.
Helps in weight management in Sushi rolle mit scharfen garnelen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi rolle mit scharfen garnelen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi rolle mit scharfen garnelen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi rolle mit scharfen garnelen improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi rolle mit scharfen garnelen is essential for the health and growth of hair, skin, and nails.
Protein in Sushi rolle mit scharfen garnelen regulates blood sugar levels.
Regulates blood sugar levels in Sushi rolle mit scharfen garnelen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sushi rolle mit scharfen garnelen supports red blood cell production
Vitamin B12 in Sushi rolle mit scharfen garnelen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi rolle mit scharfen garnelen boosts energy levels
Vitamin B12 in Sushi rolle mit scharfen garnelen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi rolle mit scharfen garnelen promotes brain health
Vitamin B12 in Sushi rolle mit scharfen garnelen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi rolle mit scharfen garnelen aids in DNA synthesis
Vitamin B12 in Sushi rolle mit scharfen garnelen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi rolle mit scharfen garnelen improves mood and mental health
Vitamin B12 in Sushi rolle mit scharfen garnelen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi rolle mit scharfen garnelen maintains healthy skin, hair, and nails
Vitamin B12 in Sushi rolle mit scharfen garnelen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi rolle mit scharfen garnelen prevents birth defects
Vitamin B12 in Sushi rolle mit scharfen garnelen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi rolle mit scharfen garnelen reduces risk of macular degeneration
Vitamin B12 in Sushi rolle mit scharfen garnelen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi rolle mit scharfen garnelen supports cardiovascular health
Vitamin B12 in Sushi rolle mit scharfen garnelen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi rolle mit scharfen garnelen supports antioxidant protection.
Antioxidant Protection in Sushi rolle mit scharfen garnelen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi rolle mit scharfen garnelen supports thyroid function.
Thyroid Function in Sushi rolle mit scharfen garnelen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi rolle mit scharfen garnelen supports immune system health.
Immune System Support in Sushi rolle mit scharfen garnelen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi rolle mit scharfen garnelen supports heart health.
Heart Health in Sushi rolle mit scharfen garnelen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi rolle mit scharfen garnelen supports cancer prevention.
Cancer Prevention in Sushi rolle mit scharfen garnelen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi rolle mit scharfen garnelen supports cognitive function.
Cognitive Function in Sushi rolle mit scharfen garnelen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi rolle mit scharfen garnelen supports skin health.
Skin Health in Sushi rolle mit scharfen garnelen helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi rolle mit scharfen garnelen supports reproductive health.
Reproductive Health in Sushi rolle mit scharfen garnelen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi rolle mit scharfen garnelen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi rolle mit scharfen garnelen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sushi rolle mit scharfen garnelen supports fluid balance.
Maintains Fluid Balance in Sushi rolle mit scharfen garnelen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi rolle mit scharfen garnelen supports nerve function.
Supports Nerve Function in Sushi rolle mit scharfen garnelen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi rolle mit scharfen garnelen helps regulate blood pressure.
Regulates Blood Pressure in Sushi rolle mit scharfen garnelen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi rolle mit scharfen garnelen supports muscle function.
Aids Muscle Function in Sushi rolle mit scharfen garnelen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi rolle mit scharfen garnelen aids nutrient absorption.
Improves Nutrient Absorption in Sushi rolle mit scharfen garnelen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi rolle mit scharfen garnelen helps balance pH levels.
Balances pH Levels in Sushi rolle mit scharfen garnelen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi rolle mit scharfen garnelen supports bone health.
Supports Bone Health in Sushi rolle mit scharfen garnelen helps retain calcium and prevent the loss of bone density over time.
Zinc in Sushi rolle mit scharfen garnelen boosts immune system
Boosts Immune System in Sushi rolle mit scharfen garnelen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sushi rolle mit scharfen garnelen promotes wound healing
Promotes Wound Healing in Sushi rolle mit scharfen garnelen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sushi rolle mit scharfen garnelen supports growth and development
Supports Growth and Development in Sushi rolle mit scharfen garnelen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sushi rolle mit scharfen garnelen improves skin health
Improves Skin Health in Sushi rolle mit scharfen garnelen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sushi rolle mit scharfen garnelen enhances brain function
Enhances Brain Function in Sushi rolle mit scharfen garnelen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sushi rolle mit scharfen garnelen regulates hormonal balance
Regulates Hormonal Balance in Sushi rolle mit scharfen garnelen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sushi rolle mit scharfen garnelen supports healthy vision
Supports Healthy Vision in Sushi rolle mit scharfen garnelen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sushi rolle mit scharfen garnelen improves digestive health
Improves Digestive Health in Sushi rolle mit scharfen garnelen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sushi rolle mit scharfen garnelen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sushi rolle mit scharfen garnelen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sushi rolle mit scharfen garnelen reduces inflammation
Reduces Inflammation in Sushi rolle mit scharfen garnelen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 187.8 gramm Sushi rolle mit scharfen garnelen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.