Sushi rolle mit garnelen und gurken
Common Food
37.94
% from protein55.1
% from carbs55.1
% from fatNutrition Facts
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Sushi rolle mit garnelen und gurken Nutrients FAQs
Nutrients
- Vitamin A:Sushi rolle mit garnelen und gurken has 393.777 IU of Vitamin A.
- Vitamin B-12:Sushi rolle mit garnelen und gurken has 0.9435 UG of Vitamin B-12.
- Vitamin B-6:Sushi rolle mit garnelen und gurken has 0.2326 mg of Vitamin B-6.
- Vitamin C:Sushi rolle mit garnelen und gurken has 3.828 mg of Vitamin C.
- Vitamin D:Sushi rolle mit garnelen und gurken has 1.7 IU of Vitamin D.
- Vitamin K:Sushi rolle mit garnelen und gurken has 0.255 UG of Vitamin K.
- Sushi rolle mit garnelen und gurken has 69.33mg of Calcium.
- Sushi rolle mit garnelen und gurken has 484.911mg of Sodium, Na.
- Sushi rolle mit garnelen und gurken has 272.396mg of Potassium, K.
- Sushi rolle mit garnelen und gurken has 0.6173mg of Iron.
What is the calorie content of Sushi rolle mit garnelen und gurken?
A typical serving 243.4 gramm (243.4 grams) of Sushi rolle mit garnelen und gurken contains approximately 148 calories.
You can check the exact calorie content by logging Sushi rolle mit garnelen und gurken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi rolle mit garnelen und gurken have?
The amount of fat in Sushi rolle mit garnelen und gurken depends on the ingredients and preparation method. On average, one serving 243.4 gramm (243.4 grams) of Sushi rolle mit garnelen und gurken contains approximately 1.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi rolle mit garnelen und gurken have?
The protein content in Sushi rolle mit garnelen und gurken depends on the ingredients exists in it. On average, 243.4 gramm (243.4 grams) of Sushi rolle mit garnelen und gurken contains approximately 13.86 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi rolle mit garnelen und gurken, Download Nutribit app for healthier you!
How much sugar does a Sushi rolle mit garnelen und gurken have?
On average, 243.4 gramm (243.4 grams) contains about 1.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi rolle mit garnelen und gurken.
How Much carbohydrates (carbs) is in Sushi rolle mit garnelen und gurken?
The amount of carbohydrates (carbs) in Sushi rolle mit garnelen und gurken depends on its serving size and preparation. On average, 243.4 gramm (243.4 grams) contains about 20.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi rolle mit garnelen und gurken.
How Much Fiber is in Sushi rolle mit garnelen und gurken?
Sushi rolle mit garnelen und gurken contains approximately 0.73 grams of fiber in 243.4 gramm (243.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi rolle mit garnelen und gurken for healthier you!
What vitamins and minerals are in a Sushi rolle mit garnelen und gurken?
Vitamins in Sushi rolle mit garnelen und gurken:
Sushi rolle mit garnelen und gurken contains following minerals:
General
Does Sushi rolle mit garnelen und gurken contain caffeine?
Sushi rolle mit garnelen und gurken does not contain any caffeine.
Does Sushi rolle mit garnelen und gurken contain alcohol?
Sushi rolle mit garnelen und gurken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi rolle mit garnelen und gurken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi rolle mit garnelen und gurken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi rolle mit garnelen und gurken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi rolle mit garnelen und gurken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi rolle mit garnelen und gurken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi rolle mit garnelen und gurken for free?
Yes! Since Sushi rolle mit garnelen und gurken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi rolle mit garnelen und gurken with water tracking feature?
Nutribit automatically calculates the water content of Sushi rolle mit garnelen und gurken and adds it to your daily hydration log. Simply log Sushi rolle mit garnelen und gurken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi rolle mit garnelen und gurken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi rolle mit garnelen und gurken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi rolle mit garnelen und gurken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi rolle mit garnelen und gurken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi rolle mit garnelen und gurken
Protein and Vitamin B-12 in Sushi rolle mit garnelen und gurken supports bone health.
Protein in Sushi rolle mit garnelen und gurken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi rolle mit garnelen und gurken is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sushi rolle mit garnelen und gurken supports building and repairing tissues.
Builds and repairs tissues in Sushi rolle mit garnelen und gurken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi rolle mit garnelen und gurken supports immune function.
Supports immune function in Sushi rolle mit garnelen und gurken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi rolle mit garnelen und gurken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi rolle mit garnelen und gurken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi rolle mit garnelen und gurken provides energy.
Provides energy in Sushi rolle mit garnelen und gurken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi rolle mit garnelen und gurken supports muscle growth and strength.
Supports muscle growth and strength in Sushi rolle mit garnelen und gurken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi rolle mit garnelen und gurken helps in weight management.
Helps in weight management in Sushi rolle mit garnelen und gurken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi rolle mit garnelen und gurken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi rolle mit garnelen und gurken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi rolle mit garnelen und gurken improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi rolle mit garnelen und gurken is essential for the health and growth of hair, skin, and nails.
Protein in Sushi rolle mit garnelen und gurken regulates blood sugar levels.
Regulates blood sugar levels in Sushi rolle mit garnelen und gurken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sushi rolle mit garnelen und gurken supports red blood cell production
Vitamin B12 in Sushi rolle mit garnelen und gurken plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi rolle mit garnelen und gurken boosts energy levels
Vitamin B12 in Sushi rolle mit garnelen und gurken aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi rolle mit garnelen und gurken promotes brain health
Vitamin B12 in Sushi rolle mit garnelen und gurken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi rolle mit garnelen und gurken aids in DNA synthesis
Vitamin B12 in Sushi rolle mit garnelen und gurken is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi rolle mit garnelen und gurken improves mood and mental health
Vitamin B12 in Sushi rolle mit garnelen und gurken helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi rolle mit garnelen und gurken maintains healthy skin, hair, and nails
Vitamin B12 in Sushi rolle mit garnelen und gurken contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi rolle mit garnelen und gurken prevents birth defects
Vitamin B12 in Sushi rolle mit garnelen und gurken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi rolle mit garnelen und gurken reduces risk of macular degeneration
Vitamin B12 in Sushi rolle mit garnelen und gurken lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi rolle mit garnelen und gurken supports cardiovascular health
Vitamin B12 in Sushi rolle mit garnelen und gurken helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi rolle mit garnelen und gurken supports antioxidant protection.
Antioxidant Protection in Sushi rolle mit garnelen und gurken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi rolle mit garnelen und gurken supports thyroid function.
Thyroid Function in Sushi rolle mit garnelen und gurken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi rolle mit garnelen und gurken supports immune system health.
Immune System Support in Sushi rolle mit garnelen und gurken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi rolle mit garnelen und gurken supports heart health.
Heart Health in Sushi rolle mit garnelen und gurken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi rolle mit garnelen und gurken supports cancer prevention.
Cancer Prevention in Sushi rolle mit garnelen und gurken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi rolle mit garnelen und gurken supports cognitive function.
Cognitive Function in Sushi rolle mit garnelen und gurken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi rolle mit garnelen und gurken supports skin health.
Skin Health in Sushi rolle mit garnelen und gurken helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi rolle mit garnelen und gurken supports reproductive health.
Reproductive Health in Sushi rolle mit garnelen und gurken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi rolle mit garnelen und gurken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi rolle mit garnelen und gurken helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sushi rolle mit garnelen und gurken supports fluid balance.
Maintains Fluid Balance in Sushi rolle mit garnelen und gurken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi rolle mit garnelen und gurken supports nerve function.
Supports Nerve Function in Sushi rolle mit garnelen und gurken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi rolle mit garnelen und gurken helps regulate blood pressure.
Regulates Blood Pressure in Sushi rolle mit garnelen und gurken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi rolle mit garnelen und gurken supports muscle function.
Aids Muscle Function in Sushi rolle mit garnelen und gurken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi rolle mit garnelen und gurken aids nutrient absorption.
Improves Nutrient Absorption in Sushi rolle mit garnelen und gurken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi rolle mit garnelen und gurken helps balance pH levels.
Balances pH Levels in Sushi rolle mit garnelen und gurken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi rolle mit garnelen und gurken supports bone health.
Supports Bone Health in Sushi rolle mit garnelen und gurken helps retain calcium and prevent the loss of bone density over time.
How to burn 148 calories?
The amount of exercise required to burn off 243.4 gramm Sushi rolle mit garnelen und gurken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.