Tater tots auflauf

Common Food

20.06

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.5 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tater tots auflauf Nutrients FAQs

Nutrients

What is the calorie content of Tater tots auflauf?

A typical serving 252 gramm (252 grams) of Tater tots auflauf contains approximately 410 calories.

You can check the exact calorie content by logging Tater tots auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tater tots auflauf have?

The amount of fat in Tater tots auflauf depends on the ingredients and preparation method. On average, one serving 252 gramm (252 grams) of Tater tots auflauf contains approximately 22.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tater tots auflauf have?

The protein content in Tater tots auflauf depends on the ingredients exists in it. On average, 252 gramm (252 grams) of Tater tots auflauf contains approximately 20.73 grams of protein.

Know your exact protein requirement and how much protein you get from Tater tots auflauf, Download Nutribit app for healthier you!

How much sugar does a Tater tots auflauf have?

On average, 252 gramm (252 grams) contains about 2.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tater tots auflauf.

How Much carbohydrates (carbs) is in Tater tots auflauf?

The amount of carbohydrates (carbs) in Tater tots auflauf depends on its serving size and preparation. On average, 252 gramm (252 grams) contains about 31.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tater tots auflauf.

How Much Fiber is in Tater tots auflauf?

Tater tots auflauf contains approximately 2.58 grams of fiber in 252 gramm (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tater tots auflauf for healthier you!

What vitamins and minerals are in a Tater tots auflauf?

Vitamins in Tater tots auflauf:

  • Vitamin A:Tater tots auflauf has 36.3274 IU of Vitamin A.
  • Vitamin B-12:Tater tots auflauf has 1.834 UG of Vitamin B-12.
  • Vitamin B-6:Tater tots auflauf has 0.4251 mg of Vitamin B-6.
  • Vitamin C:Tater tots auflauf has 5.6823 mg of Vitamin C.
  • Vitamin D:Tater tots auflauf has 7.8823 IU of Vitamin D.

Tater tots auflauf contains following minerals:

  • Tater tots auflauf has 48.6038mg of Calcium.
  • Tater tots auflauf has 1014.2331mg of Sodium, Na.
  • Tater tots auflauf has 606.6795mg of Potassium, K.
  • Tater tots auflauf has 2.6902mg of Iron.

General

Does Tater tots auflauf contain caffeine?

Tater tots auflauf does not contain any caffeine.

Does Tater tots auflauf contain alcohol?

Tater tots auflauf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tater tots auflauf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tater tots auflauf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tater tots auflauf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tater tots auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tater tots auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tater tots auflauf for free?

Yes! Since Tater tots auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tater tots auflauf with water tracking feature?

Nutribit automatically calculates the water content of Tater tots auflauf and adds it to your daily hydration log. Simply log Tater tots auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tater tots auflauf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tater tots auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tater tots auflauf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tater tots auflauf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tater tots auflauf

Protein and Vitamin B-12 in Tater tots auflauf supports bone health.

  • Protein in Tater tots auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tater tots auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tater tots auflauf supports building and repairing tissues.

Builds and repairs tissues in Tater tots auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tater tots auflauf supports immune function.

Supports immune function in Tater tots auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tater tots auflauf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tater tots auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tater tots auflauf provides energy.

Provides energy in Tater tots auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tater tots auflauf supports muscle growth and strength.

Supports muscle growth and strength in Tater tots auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tater tots auflauf helps in weight management.

Helps in weight management in Tater tots auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tater tots auflauf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tater tots auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tater tots auflauf improves skin, hair, and nails.

Improves skin, hair, and nails in Tater tots auflauf is essential for the health and growth of hair, skin, and nails.

Protein in Tater tots auflauf regulates blood sugar levels.

Regulates blood sugar levels in Tater tots auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tater tots auflauf supports brain health

{{vitamin}} in Tater tots auflauf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tater tots auflauf boosts immune function

{{vitamin}} in Tater tots auflauf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tater tots auflauf promotes red blood cell production

{{vitamin}} in Tater tots auflauf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tater tots auflauf reduces symptoms of PMS

{{vitamin}} in Tater tots auflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tater tots auflauf supports heart health

{{vitamin}} in Tater tots auflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tater tots auflauf aids in protein metabolism

{{vitamin}} in Tater tots auflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tater tots auflauf improves mood and reduces depression

{{vitamin}} in Tater tots auflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tater tots auflauf supports healthy pregnancy

{{vitamin}} in Tater tots auflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tater tots auflauf helps prevent anemia

{{vitamin}} in Tater tots auflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tater tots auflauf reduces nausea during pregnancy

{{vitamin}} in Tater tots auflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tater tots auflauf supports red blood cell production

Vitamin B12 in Tater tots auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tater tots auflauf boosts energy levels

Vitamin B12 in Tater tots auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tater tots auflauf promotes brain health

Vitamin B12 in Tater tots auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tater tots auflauf aids in DNA synthesis

Vitamin B12 in Tater tots auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tater tots auflauf improves mood and mental health

Vitamin B12 in Tater tots auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tater tots auflauf maintains healthy skin, hair, and nails

Vitamin B12 in Tater tots auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tater tots auflauf prevents birth defects

Vitamin B12 in Tater tots auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tater tots auflauf reduces risk of macular degeneration

Vitamin B12 in Tater tots auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tater tots auflauf supports cardiovascular health

Vitamin B12 in Tater tots auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tater tots auflauf supports antioxidant protection.

Antioxidant Protection in Tater tots auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tater tots auflauf supports thyroid function.

Thyroid Function in Tater tots auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tater tots auflauf supports immune system health.

Immune System Support in Tater tots auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tater tots auflauf supports heart health.

Heart Health in Tater tots auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tater tots auflauf supports cancer prevention.

Cancer Prevention in Tater tots auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tater tots auflauf supports cognitive function.

Cognitive Function in Tater tots auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tater tots auflauf supports skin health.

Skin Health in Tater tots auflauf helps protect the skin from UV damage and supports wound healing.

Selenium in Tater tots auflauf supports reproductive health.

Reproductive Health in Tater tots auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tater tots auflauf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tater tots auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tater tots auflauf supports fluid balance.

Maintains Fluid Balance in Tater tots auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tater tots auflauf supports nerve function.

Supports Nerve Function in Tater tots auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tater tots auflauf helps regulate blood pressure.

Regulates Blood Pressure in Tater tots auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tater tots auflauf supports muscle function.

Aids Muscle Function in Tater tots auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tater tots auflauf aids nutrient absorption.

Improves Nutrient Absorption in Tater tots auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tater tots auflauf helps balance pH levels.

Balances pH Levels in Tater tots auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tater tots auflauf supports bone health.

Supports Bone Health in Tater tots auflauf helps retain calcium and prevent the loss of bone density over time.

Zinc in Tater tots auflauf boosts immune system

Boosts Immune System in Tater tots auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tater tots auflauf promotes wound healing

Promotes Wound Healing in Tater tots auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tater tots auflauf supports growth and development

Supports Growth and Development in Tater tots auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tater tots auflauf improves skin health

Improves Skin Health in Tater tots auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tater tots auflauf enhances brain function

Enhances Brain Function in Tater tots auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tater tots auflauf regulates hormonal balance

Regulates Hormonal Balance in Tater tots auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tater tots auflauf supports healthy vision

Supports Healthy Vision in Tater tots auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tater tots auflauf improves digestive health

Improves Digestive Health in Tater tots auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tater tots auflauf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tater tots auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tater tots auflauf reduces inflammation

Reduces Inflammation in Tater tots auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 252 gramm Tater tots auflauf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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