Tater tot auflauf

Common Food

Total Energy

410.5

kcal

30.37

% from carbs

20.02

% from protein

49.61

% from fats

In 252 g

% daily value


Total Fat

22.8g

35%


Saturated

6.4g

31.9%


Trans Fats

0.5g


Polyunsaturated

4.4g


Monounsaturated

9.7g


Cholesterol

58.3mg

19.4%


Sodium, Na

1014.2mg

44.1%


Potassium, K

606.7mg

12.9%


Total Carbohydrates

31.4g

11.4%


Fiber

2.6g

9.2%


Sugars

2.6g

5.2%


Starch

22.1g


Protein

20.7g

41.5%


Water

173.2g





Ash

3.9g


Sucrose

0.4g


Glucose

1g


Fructose

0.6g


Lactose

0.3g




Energy

1716.4kJ



Calcium, Ca

48.6mg


Iron, Fe

2.7mg


Magnesium, Mg

34.6mg


Phosphorus, P

245.1mg


Zinc, Zn

4.6mg


Copper, Cu

0.2mg


Fluoride, F

6UG


Manganese, Mn

0.2mg


Selenium, Se

16.8UG


Vitamin A, IU

36.3IU


Retinol

3.5UG


Vitamin A, RAE

4.5UG


Carotene, beta

14.5UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

7.9IU


Vitamin D2 (ergocalciferol)

0.1UG



Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.1UG


Lycopene

390.2UG


Lutein + zeaxanthin

24.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

4.2mg


Tocopherol, delta

1.8mg






Vitamin C, total ascorbic acid

5.7mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

5.4mg


Pantothenic acid

0.9mg


Vitamin B-6

0.4mg


Folate, total

32.8UG


Vitamin B-12

1.8UG


Choline, total

85.6mg


Vitamin K (Dihydrophylloquinone)

24.1UG


Vitamin K (phylloquinone)

18.7UG



Folate, food

32.8UG


Folate, DFE

32.8UG


Betaine

6.9mg


Tryptophan

0.1g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.6g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

1g


Arginine

1.3g


Histidine

0.6g


Alanine

1.2g


Aspartic acid

2g


Glutamic acid

3.4g


Glycine

1.3g


Proline

1g


Serine

0.8g








SFA 14:0

0.3g


SFA 16:0

3.5g


SFA 18:0

2.2g



MUFA 18:1

5.1g


PUFA 18:2

3.9g


PUFA 18:3

0.4g





MUFA 14:1

0.1g


MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

3.6mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.5g







MUFA 18:1 c

0.9g


PUFA 18:2 n-6 c,c

1.9g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.5g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tater tot auflauf

A typical serving 252 gramm of Tater tot auflauf (252 grams) contains approximately 410.4942 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tater tot auflauf depends on the ingredients and preparation method. On average, one serving 252 gramm (252 grams) of Tater tot auflauf contains approximately 22.7625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tater tot auflauf depends on the ingredients exists in it. On average, 252 gramm of Tater tot auflauf (about 252 grams) contains approximately 20.7294 grams of protein.

On average, 252 gramm (about 252 grams) contains about 2.5813 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 252 gramm (about 252 grams) contains about 31.3879 grams of carbohydrates.

Tater tot auflauf contains approximately 2.5804 grams of fiber in 252 gramm (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 411 calories?

The amount of exercise required to burn off 252 gramm Tater tot auflauf

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.