Tater tot auflauf
Common Food
20.06
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Tater tot auflauf Nutrients FAQs
Nutrients
- Vitamin A:Tater tot auflauf has 36.3274 IU of Vitamin A.
- Vitamin B-12:Tater tot auflauf has 1.834 UG of Vitamin B-12.
- Vitamin B-6:Tater tot auflauf has 0.4251 mg of Vitamin B-6.
- Vitamin C:Tater tot auflauf has 5.6823 mg of Vitamin C.
- Vitamin D:Tater tot auflauf has 7.8823 IU of Vitamin D.
- Tater tot auflauf has 48.6038mg of Calcium.
- Tater tot auflauf has 1014.2331mg of Sodium, Na.
- Tater tot auflauf has 606.6795mg of Potassium, K.
- Tater tot auflauf has 2.6902mg of Iron.
What is the calorie content of Tater tot auflauf?
A typical serving 252 gramm (252 grams) of Tater tot auflauf contains approximately 410 calories.
You can check the exact calorie content by logging Tater tot auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tater tot auflauf have?
The amount of fat in Tater tot auflauf depends on the ingredients and preparation method. On average, one serving 252 gramm (252 grams) of Tater tot auflauf contains approximately 22.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tater tot auflauf have?
The protein content in Tater tot auflauf depends on the ingredients exists in it. On average, 252 gramm (252 grams) of Tater tot auflauf contains approximately 20.73 grams of protein.
Know your exact protein requirement and how much protein you get from Tater tot auflauf, Download Nutribit app for healthier you!
How much sugar does a Tater tot auflauf have?
On average, 252 gramm (252 grams) contains about 2.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tater tot auflauf.
How Much carbohydrates (carbs) is in Tater tot auflauf?
The amount of carbohydrates (carbs) in Tater tot auflauf depends on its serving size and preparation. On average, 252 gramm (252 grams) contains about 31.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tater tot auflauf.
How Much Fiber is in Tater tot auflauf?
Tater tot auflauf contains approximately 2.58 grams of fiber in 252 gramm (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tater tot auflauf for healthier you!
What vitamins and minerals are in a Tater tot auflauf?
Vitamins in Tater tot auflauf:
Tater tot auflauf contains following minerals:
General
Does Tater tot auflauf contain caffeine?
Tater tot auflauf does not contain any caffeine.
Does Tater tot auflauf contain alcohol?
Tater tot auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tater tot auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tater tot auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tater tot auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tater tot auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tater tot auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tater tot auflauf for free?
Yes! Since Tater tot auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tater tot auflauf with water tracking feature?
Nutribit automatically calculates the water content of Tater tot auflauf and adds it to your daily hydration log. Simply log Tater tot auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tater tot auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tater tot auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tater tot auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tater tot auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tater tot auflauf
Protein and Vitamin B-12 in Tater tot auflauf supports bone health.
Protein in Tater tot auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tater tot auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tater tot auflauf supports building and repairing tissues.
Builds and repairs tissues in Tater tot auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tater tot auflauf supports immune function.
Supports immune function in Tater tot auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tater tot auflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tater tot auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tater tot auflauf provides energy.
Provides energy in Tater tot auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tater tot auflauf supports muscle growth and strength.
Supports muscle growth and strength in Tater tot auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tater tot auflauf helps in weight management.
Helps in weight management in Tater tot auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tater tot auflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tater tot auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tater tot auflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Tater tot auflauf is essential for the health and growth of hair, skin, and nails.
Protein in Tater tot auflauf regulates blood sugar levels.
Regulates blood sugar levels in Tater tot auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tater tot auflauf supports brain health
{{vitamin}} in Tater tot auflauf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tater tot auflauf boosts immune function
{{vitamin}} in Tater tot auflauf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tater tot auflauf promotes red blood cell production
{{vitamin}} in Tater tot auflauf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tater tot auflauf reduces symptoms of PMS
{{vitamin}} in Tater tot auflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tater tot auflauf supports heart health
{{vitamin}} in Tater tot auflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tater tot auflauf aids in protein metabolism
{{vitamin}} in Tater tot auflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tater tot auflauf improves mood and reduces depression
{{vitamin}} in Tater tot auflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tater tot auflauf supports healthy pregnancy
{{vitamin}} in Tater tot auflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tater tot auflauf helps prevent anemia
{{vitamin}} in Tater tot auflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tater tot auflauf reduces nausea during pregnancy
{{vitamin}} in Tater tot auflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tater tot auflauf supports red blood cell production
Vitamin B12 in Tater tot auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tater tot auflauf boosts energy levels
Vitamin B12 in Tater tot auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tater tot auflauf promotes brain health
Vitamin B12 in Tater tot auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tater tot auflauf aids in DNA synthesis
Vitamin B12 in Tater tot auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tater tot auflauf improves mood and mental health
Vitamin B12 in Tater tot auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tater tot auflauf maintains healthy skin, hair, and nails
Vitamin B12 in Tater tot auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tater tot auflauf prevents birth defects
Vitamin B12 in Tater tot auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tater tot auflauf reduces risk of macular degeneration
Vitamin B12 in Tater tot auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tater tot auflauf supports cardiovascular health
Vitamin B12 in Tater tot auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tater tot auflauf supports antioxidant protection.
Antioxidant Protection in Tater tot auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tater tot auflauf supports thyroid function.
Thyroid Function in Tater tot auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tater tot auflauf supports immune system health.
Immune System Support in Tater tot auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tater tot auflauf supports heart health.
Heart Health in Tater tot auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tater tot auflauf supports cancer prevention.
Cancer Prevention in Tater tot auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tater tot auflauf supports cognitive function.
Cognitive Function in Tater tot auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tater tot auflauf supports skin health.
Skin Health in Tater tot auflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Tater tot auflauf supports reproductive health.
Reproductive Health in Tater tot auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tater tot auflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tater tot auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tater tot auflauf supports fluid balance.
Maintains Fluid Balance in Tater tot auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tater tot auflauf supports nerve function.
Supports Nerve Function in Tater tot auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tater tot auflauf helps regulate blood pressure.
Regulates Blood Pressure in Tater tot auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tater tot auflauf supports muscle function.
Aids Muscle Function in Tater tot auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tater tot auflauf aids nutrient absorption.
Improves Nutrient Absorption in Tater tot auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tater tot auflauf helps balance pH levels.
Balances pH Levels in Tater tot auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tater tot auflauf supports bone health.
Supports Bone Health in Tater tot auflauf helps retain calcium and prevent the loss of bone density over time.
Zinc in Tater tot auflauf boosts immune system
Boosts Immune System in Tater tot auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tater tot auflauf promotes wound healing
Promotes Wound Healing in Tater tot auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tater tot auflauf supports growth and development
Supports Growth and Development in Tater tot auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tater tot auflauf improves skin health
Improves Skin Health in Tater tot auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tater tot auflauf enhances brain function
Enhances Brain Function in Tater tot auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tater tot auflauf regulates hormonal balance
Regulates Hormonal Balance in Tater tot auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tater tot auflauf supports healthy vision
Supports Healthy Vision in Tater tot auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tater tot auflauf improves digestive health
Improves Digestive Health in Tater tot auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tater tot auflauf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tater tot auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tater tot auflauf reduces inflammation
Reduces Inflammation in Tater tot auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 410 calories?
The amount of exercise required to burn off 252 gramm Tater tot auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.