Testi kebab
Common Food
22.53
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
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Testi kebab Nutrients FAQs
Nutrients
- Vitamin A:Testi kebab has 1757.1409 IU of Vitamin A.
- Vitamin B-12:Testi kebab has 1.4121 UG of Vitamin B-12.
- Vitamin B-6:Testi kebab has 0.4086 mg of Vitamin B-6.
- Vitamin C:Testi kebab has 176.6441 mg of Vitamin C.
- Vitamin D:Testi kebab has 1.0963 IU of Vitamin D.
- Testi kebab has 45.8177mg of Calcium.
- Testi kebab has 448.7527mg of Sodium, Na.
- Testi kebab has 675.6976mg of Potassium, K.
- Testi kebab has 2.2243mg of Iron.
What is the calorie content of Testi kebab?
A typical serving 252.31 gramm (252.31 grams) of Testi kebab contains approximately 282 calories.
You can check the exact calorie content by logging Testi kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Testi kebab have?
The amount of fat in Testi kebab depends on the ingredients and preparation method. On average, one serving 252.31 gramm (252.31 grams) of Testi kebab contains approximately 18.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Testi kebab have?
The protein content in Testi kebab depends on the ingredients exists in it. On average, 252.31 gramm (252.31 grams) of Testi kebab contains approximately 16.26 grams of protein.
Know your exact protein requirement and how much protein you get from Testi kebab, Download Nutribit app for healthier you!
How much sugar does a Testi kebab have?
On average, 252.31 gramm (252.31 grams) contains about 7.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Testi kebab.
How Much carbohydrates (carbs) is in Testi kebab?
The amount of carbohydrates (carbs) in Testi kebab depends on its serving size and preparation. On average, 252.31 gramm (252.31 grams) contains about 13.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Testi kebab.
How Much Fiber is in Testi kebab?
Testi kebab contains approximately 2.59 grams of fiber in 252.31 gramm (252.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Testi kebab for healthier you!
What vitamins and minerals are in a Testi kebab?
Vitamins in Testi kebab:
Testi kebab contains following minerals:
General
Does Testi kebab contain caffeine?
Testi kebab does not contain any caffeine.
Does Testi kebab contain alcohol?
Testi kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Testi kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Testi kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Testi kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Testi kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Testi kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Testi kebab for free?
Yes! Since Testi kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Testi kebab with water tracking feature?
Nutribit automatically calculates the water content of Testi kebab and adds it to your daily hydration log. Simply log Testi kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Testi kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Testi kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Testi kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Testi kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Testi kebab
Protein, Vitamin A and Vitamin B-12 in Testi kebab supports bone health.
Protein in Testi kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Testi kebab contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Testi kebab is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Testi kebab supports building and repairing tissues.
Builds and repairs tissues in Testi kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Testi kebab supports immune function.
Supports immune function in Testi kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Testi kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Testi kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Testi kebab provides energy.
Provides energy in Testi kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Testi kebab supports muscle growth and strength.
Supports muscle growth and strength in Testi kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Testi kebab helps in weight management.
Helps in weight management in Testi kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Testi kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Testi kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Testi kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Testi kebab is essential for the health and growth of hair, skin, and nails.
Protein in Testi kebab regulates blood sugar levels.
Regulates blood sugar levels in Testi kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Testi kebab supports eye health.
Vitamin A in Testi kebab is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Testi kebab boosts immune function.
Vitamin A in Testi kebab helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Testi kebab promotes healthy skin.
Vitamin A in Testi kebab supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Testi kebab enhances reproductive health.
Vitamin A in Testi kebab plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Testi kebab reduces the risk of certain cancers.
Vitamin A in Testi kebab helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Testi kebab promotes healthy development during pregnancy.
Vitamin A in Testi kebab is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Testi kebab maintains healthy mucous membranes.
Vitamin A in Testi kebab helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Testi kebab improves wound healing.
Vitamin A in Testi kebab promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Testi kebab may reduce the risk of macular degeneration.
Vitamin A in Testi kebab, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Testi kebab supports brain health
{{vitamin}} in Testi kebab supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Testi kebab boosts immune function
{{vitamin}} in Testi kebab boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Testi kebab promotes red blood cell production
{{vitamin}} in Testi kebab promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Testi kebab reduces symptoms of PMS
{{vitamin}} in Testi kebab reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Testi kebab supports heart health
{{vitamin}} in Testi kebab supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Testi kebab aids in protein metabolism
{{vitamin}} in Testi kebab aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Testi kebab improves mood and reduces depression
{{vitamin}} in Testi kebab improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Testi kebab supports healthy pregnancy
{{vitamin}} in Testi kebab supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Testi kebab helps prevent anemia
{{vitamin}} in Testi kebab helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Testi kebab reduces nausea during pregnancy
{{vitamin}} in Testi kebab reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Testi kebab supports red blood cell production
Vitamin B12 in Testi kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Testi kebab boosts energy levels
Vitamin B12 in Testi kebab aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Testi kebab promotes brain health
Vitamin B12 in Testi kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Testi kebab aids in DNA synthesis
Vitamin B12 in Testi kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Testi kebab improves mood and mental health
Vitamin B12 in Testi kebab helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Testi kebab maintains healthy skin, hair, and nails
Vitamin B12 in Testi kebab contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Testi kebab prevents birth defects
Vitamin B12 in Testi kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Testi kebab reduces risk of macular degeneration
Vitamin B12 in Testi kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Testi kebab supports cardiovascular health
Vitamin B12 in Testi kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Testi kebab supports antioxidant protection.
Antioxidant Protection in Testi kebab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Testi kebab supports thyroid function.
Thyroid Function in Testi kebab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Testi kebab supports immune system health.
Immune System Support in Testi kebab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Testi kebab supports heart health.
Heart Health in Testi kebab helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Testi kebab supports cancer prevention.
Cancer Prevention in Testi kebab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Testi kebab supports cognitive function.
Cognitive Function in Testi kebab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Testi kebab supports skin health.
Skin Health in Testi kebab helps protect the skin from UV damage and supports wound healing.
Selenium in Testi kebab supports reproductive health.
Reproductive Health in Testi kebab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Testi kebab provides anti-inflammatory effects.
Anti-Inflammatory Effects in Testi kebab helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Testi kebab supports fluid balance.
Maintains Fluid Balance in Testi kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Testi kebab supports nerve function.
Supports Nerve Function in Testi kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Testi kebab helps regulate blood pressure.
Regulates Blood Pressure in Testi kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Testi kebab supports muscle function.
Aids Muscle Function in Testi kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Testi kebab aids nutrient absorption.
Improves Nutrient Absorption in Testi kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Testi kebab helps balance pH levels.
Balances pH Levels in Testi kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Testi kebab supports bone health.
Supports Bone Health in Testi kebab helps retain calcium and prevent the loss of bone density over time.
Zinc in Testi kebab boosts immune system
Boosts Immune System in Testi kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Testi kebab promotes wound healing
Promotes Wound Healing in Testi kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Testi kebab supports growth and development
Supports Growth and Development in Testi kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Testi kebab improves skin health
Improves Skin Health in Testi kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Testi kebab enhances brain function
Enhances Brain Function in Testi kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Testi kebab regulates hormonal balance
Regulates Hormonal Balance in Testi kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Testi kebab supports healthy vision
Supports Healthy Vision in Testi kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Testi kebab improves digestive health
Improves Digestive Health in Testi kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Testi kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Testi kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Testi kebab reduces inflammation
Reduces Inflammation in Testi kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 282 calories?
The amount of exercise required to burn off 252.31 gramm Testi kebab
Set Your Weight
8,983 steps
Average 2.3 ft stride
77 mins walk
5 km/hr or 3 mph
27 mins run
9 km/hr or 6 mph
67 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.