Tintenfisch
Common Food
71.67
% from protein14.11
% from carbs14.11
% from fatNutrition Facts
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Tintenfisch Nutrients FAQs
Nutrients
- Vitamin A:Tintenfisch has 9.3555 IU of Vitamin A.
- Vitamin B-12:Tintenfisch has 0.3686 UG of Vitamin B-12.
- Vitamin B-6:Tintenfisch has 0.0159 mg of Vitamin B-6.
- Vitamin C:Tintenfisch has 1.3325 mg of Vitamin C.
- Tintenfisch has 9.072mg of Calcium.
- Tintenfisch has 12.474mg of Sodium, Na.
- Tintenfisch has 69.741mg of Potassium, K.
- Tintenfisch has 0.1928mg of Iron.
What is the calorie content of Tintenfisch?
A typical serving 28.35 gramm (28.35 grams) of Tintenfisch contains approximately 26 calories.
You can check the exact calorie content by logging Tintenfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tintenfisch have?
The amount of fat in Tintenfisch depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Tintenfisch contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tintenfisch have?
The protein content in Tintenfisch depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Tintenfisch contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Tintenfisch, Download Nutribit app for healthier you!
How much sugar does a Tintenfisch have?
On average, 28.35 gramm (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tintenfisch.
How Much carbohydrates (carbs) is in Tintenfisch?
The amount of carbohydrates (carbs) in Tintenfisch depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tintenfisch.
How Much Fiber is in Tintenfisch?
Tintenfisch contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tintenfisch for healthier you!
What vitamins and minerals are in a Tintenfisch?
Vitamins in Tintenfisch:
Tintenfisch contains following minerals:
General
Does Tintenfisch contain caffeine?
Tintenfisch does not contain any caffeine.
Does Tintenfisch contain alcohol?
Tintenfisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tintenfisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tintenfisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tintenfisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tintenfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tintenfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tintenfisch for free?
Yes absolutely, Since Tintenfisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tintenfisch with water tracking feature?
Tintenfisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tintenfisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tintenfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tintenfisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tintenfisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tintenfisch
Vitamin B-12 in Tintenfisch supports red blood cell production
Vitamin B12 in Tintenfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tintenfisch boosts energy levels
Vitamin B12 in Tintenfisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tintenfisch promotes brain health
Vitamin B12 in Tintenfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tintenfisch aids in DNA synthesis
Vitamin B12 in Tintenfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tintenfisch improves mood and mental health
Vitamin B12 in Tintenfisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tintenfisch supports bone health
Vitamin B12 in Tintenfisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tintenfisch maintains healthy skin, hair, and nails
Vitamin B12 in Tintenfisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tintenfisch prevents birth defects
Vitamin B12 in Tintenfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tintenfisch reduces risk of macular degeneration
Vitamin B12 in Tintenfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tintenfisch supports cardiovascular health
Vitamin B12 in Tintenfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tintenfisch supports antioxidant protection.
Antioxidant Protection in Tintenfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tintenfisch supports thyroid function.
Thyroid Function in Tintenfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tintenfisch supports immune system health.
Immune System Support in Tintenfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tintenfisch supports heart health.
Heart Health in Tintenfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tintenfisch supports cancer prevention.
Cancer Prevention in Tintenfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tintenfisch supports cognitive function.
Cognitive Function in Tintenfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tintenfisch supports skin health.
Skin Health in Tintenfisch helps protect the skin from UV damage and supports wound healing.
Selenium in Tintenfisch supports reproductive health.
Reproductive Health in Tintenfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tintenfisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tintenfisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Tintenfisch supports red blood cell formation.
Copper in Tintenfisch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tintenfisch boosts immune function.
Copper in Tintenfisch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Tintenfisch promotes healthy bones and connective tissues.
Copper in Tintenfisch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tintenfisch supports nervous system health.
Copper in Tintenfisch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tintenfisch acts as an antioxidant.
Copper in Tintenfisch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tintenfisch enhances iron absorption.
Copper in Tintenfisch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tintenfisch maintains cardiovascular health.
Copper in Tintenfisch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tintenfisch promotes healthy skin.
Copper in Tintenfisch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Tintenfisch supports energy production.
Copper in Tintenfisch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tintenfisch regulates blood pressure.
Copper in Tintenfisch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 26 calories?
The amount of exercise required to burn off 28.35 gramm Tintenfisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.