Würziger tintenfisch

Common Food

40.74

% from protein

34.52

% from carbs

34.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 458 g(458g)
Amount per serving
Calories
399.7
% Daily value*

Total Fat 11.2 g
17.2%

Saturated 2 g
10%

Polyunsaturated 2.5 g

Monounsaturated 5.4 g

Cholesterol 528.9 mg
176.3%

Sodium, Na 1398.8 mg
60.8%

Potassium, K 1187.3 mg
25.3%

Total Carbohydrates 35.1 g
12.8%

Fiber 6.1 g
21.8%

Sugars 13.4 g
26.8%

Starch 0.4 g

Protein 41.4 g
82.9%

Water 361.3 g

Vitamin A 8357.4 IU

Retinol 22.7 UG

Vitamin A, RAE 436.8 UG

Carotene, beta 4266.6 UG

Carotene, alpha 1066.1 UG

Vitamin E 6.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 339 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 1864 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 48.2 mg

Thiamin 0.2 mg

Riboflavin 1.1 mg

Niacin 7.3 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.6 mg

Folate 97.1 UG

Folic acid 0 UG

Folate, food 97.1 UG

Folate, DFE 97.1 UG

Vitamin B-12 3 UG

Choline, total 172.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 200.5 UG

Calcium 187.1 mg

Iron 4.2 mg

Magnesium 122.1 mg

Phosphorus, P 619.8 mg

Zinc 4.3 mg

Copper 4.5 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.7 mg

Selenium 104.3 UG

Ash 8.9 g

Sucrose 7.9 g

Glucose 1.4 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1673.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.8 g

Leucine 2.8 g

Lysine 3 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.9 g

Histidine 0.8 g

Alanine 2.4 g

Aspartic acid 3.9 g

Glutamic acid 6 g

Glycine 2.4 g

Proline 1.8 g

Serine 1.8 g

Würziger tintenfisch Nutrients FAQs

Nutrients

What is the calorie content of Würziger tintenfisch?

A typical serving 1 Portion (458 grams) of Würziger tintenfisch contains approximately 400 calories.

You can check the exact calorie content by logging Würziger tintenfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Würziger tintenfisch have?

The amount of fat in Würziger tintenfisch depends on the ingredients and preparation method. On average, one serving 1 Portion (458 grams) of Würziger tintenfisch contains approximately 11.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Würziger tintenfisch have?

The protein content in Würziger tintenfisch depends on the ingredients exists in it. On average, 1 Portion (458 grams) of Würziger tintenfisch contains approximately 41.45 grams of protein.

Know your exact protein requirement and how much protein you get from Würziger tintenfisch, Download Nutribit app for healthier you!

How much sugar does a Würziger tintenfisch have?

On average, 1 Portion (458 grams) contains about 13.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Würziger tintenfisch.

How Much carbohydrates (carbs) is in Würziger tintenfisch?

The amount of carbohydrates (carbs) in Würziger tintenfisch depends on its serving size and preparation. On average, 1 Portion (458 grams) contains about 35.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Würziger tintenfisch.

How Much Fiber is in Würziger tintenfisch?

Würziger tintenfisch contains approximately 6.11 grams of fiber in 1 Portion (458 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Würziger tintenfisch for healthier you!

What vitamins and minerals are in a Würziger tintenfisch?

Vitamins in Würziger tintenfisch:

  • Vitamin A:Würziger tintenfisch has 8357.4279 IU of Vitamin A.
  • Vitamin B-12:Würziger tintenfisch has 2.951 UG of Vitamin B-12.
  • Vitamin B-6:Würziger tintenfisch has 0.5873 mg of Vitamin B-6.
  • Vitamin C:Würziger tintenfisch has 48.1827 mg of Vitamin C.

Würziger tintenfisch contains following minerals:

  • Würziger tintenfisch has 187.1442mg of Calcium.
  • Würziger tintenfisch has 1398.7947mg of Sodium, Na.
  • Würziger tintenfisch has 1187.3376mg of Potassium, K.
  • Würziger tintenfisch has 4.2198mg of Iron.

General

Does Würziger tintenfisch contain caffeine?

Würziger tintenfisch does not contain any caffeine.

Does Würziger tintenfisch contain alcohol?

Würziger tintenfisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Würziger tintenfisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Würziger tintenfisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Würziger tintenfisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Würziger tintenfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Würziger tintenfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Würziger tintenfisch for free?

Yes! Since Würziger tintenfisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Würziger tintenfisch with water tracking feature?

Nutribit automatically calculates the water content of Würziger tintenfisch and adds it to your daily hydration log. Simply log Würziger tintenfisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Würziger tintenfisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Würziger tintenfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Würziger tintenfisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Würziger tintenfisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Würziger tintenfisch

Protein, Vitamin A and Vitamin B-12 in Würziger tintenfisch supports bone health.

  • Protein in Würziger tintenfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Würziger tintenfisch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Würziger tintenfisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Würziger tintenfisch supports heart health.

  • Soluble fiber in Würziger tintenfisch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Würziger tintenfisch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Würziger tintenfisch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Würziger tintenfisch regulates blood sugar.

  • Fiber in Würziger tintenfisch helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Würziger tintenfisch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Würziger tintenfisch improves skin health.

  • Fiber in Würziger tintenfisch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Würziger tintenfisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Würziger tintenfisch boosts immune function.

  • Fiber in Würziger tintenfisch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Würziger tintenfisch supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Würziger tintenfisch boosts immune function.

  • Vitamin A in Würziger tintenfisch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Würziger tintenfisch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Würziger tintenfisch promotes healthy skin.

  • Vitamin A in Würziger tintenfisch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Würziger tintenfisch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Würziger tintenfisch supports bone health.

  • Calcium in Würziger tintenfisch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Würziger tintenfisch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Würziger tintenfisch supports muscle function.

  • Calcium in Würziger tintenfisch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Würziger tintenfisch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Würziger tintenfisch supports heart health.

  • Calcium in Würziger tintenfisch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Würziger tintenfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Würziger tintenfisch supports bone health.

  • Magnesium in Würziger tintenfisch helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Würziger tintenfisch helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Würziger tintenfisch aids muscle function.

  • Magnesium in Würziger tintenfisch helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Würziger tintenfisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Würziger tintenfisch supports building and repairing tissues.

Builds and repairs tissues in Würziger tintenfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Würziger tintenfisch supports immune function.

Supports immune function in Würziger tintenfisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Würziger tintenfisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Würziger tintenfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Würziger tintenfisch provides energy.

Provides energy in Würziger tintenfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Würziger tintenfisch supports muscle growth and strength.

Supports muscle growth and strength in Würziger tintenfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Würziger tintenfisch helps in weight management.

Helps in weight management in Würziger tintenfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Würziger tintenfisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Würziger tintenfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Würziger tintenfisch improves skin, hair, and nails.

Improves skin, hair, and nails in Würziger tintenfisch is essential for the health and growth of hair, skin, and nails.

Protein in Würziger tintenfisch regulates blood sugar levels.

Regulates blood sugar levels in Würziger tintenfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Würziger tintenfisch supports digestion.

Fiber in Würziger tintenfisch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Würziger tintenfisch aids in weight management.

Fiber-rich foods in Würziger tintenfisch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Würziger tintenfisch promotes gut health.

Fiber in Würziger tintenfisch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Würziger tintenfisch lowers the risk of colon cancer.

A high-fiber diet from Würziger tintenfisch is linked to a reduced risk of colon cancer.

Fiber in Würziger tintenfisch helps lower blood pressure.

Adequate fiber in Würziger tintenfisch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Würziger tintenfisch reduces the risk of type 2 diabetes.

Fiber in Würziger tintenfisch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Würziger tintenfisch supports eye health.

Vitamin A in Würziger tintenfisch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Würziger tintenfisch enhances reproductive health.

Vitamin A in Würziger tintenfisch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Würziger tintenfisch reduces the risk of certain cancers.

Vitamin A in Würziger tintenfisch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Würziger tintenfisch promotes healthy development during pregnancy.

Vitamin A in Würziger tintenfisch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Würziger tintenfisch maintains healthy mucous membranes.

Vitamin A in Würziger tintenfisch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Würziger tintenfisch improves wound healing.

Vitamin A in Würziger tintenfisch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Würziger tintenfisch may reduce the risk of macular degeneration.

Vitamin A in Würziger tintenfisch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Würziger tintenfisch supports brain health

{{vitamin}} in Würziger tintenfisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Würziger tintenfisch boosts immune function

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Vitamin B-6 in Würziger tintenfisch promotes red blood cell production

{{vitamin}} in Würziger tintenfisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Würziger tintenfisch reduces symptoms of PMS

{{vitamin}} in Würziger tintenfisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Würziger tintenfisch supports heart health

{{vitamin}} in Würziger tintenfisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Würziger tintenfisch aids in protein metabolism

{{vitamin}} in Würziger tintenfisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Würziger tintenfisch improves mood and reduces depression

{{vitamin}} in Würziger tintenfisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Würziger tintenfisch supports healthy pregnancy

{{vitamin}} in Würziger tintenfisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Würziger tintenfisch helps prevent anemia

{{vitamin}} in Würziger tintenfisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Würziger tintenfisch reduces nausea during pregnancy

{{vitamin}} in Würziger tintenfisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Würziger tintenfisch supports DNA synthesis.

Vitamin B9 in Würziger tintenfisch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Würziger tintenfisch promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Würziger tintenfisch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Würziger tintenfisch helps prevent anemia.

Folate in Würziger tintenfisch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Würziger tintenfisch improves brain function.

Folate in Würziger tintenfisch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Würziger tintenfisch promotes healthy skin and hair.

Vitamin B9 in Würziger tintenfisch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Würziger tintenfisch regulates mood and mental health.

Folate in Würziger tintenfisch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Würziger tintenfisch supports digestive health.

Folate in Würziger tintenfisch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Würziger tintenfisch supports red blood cell production

Vitamin B12 in Würziger tintenfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Würziger tintenfisch boosts energy levels

Vitamin B12 in Würziger tintenfisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Würziger tintenfisch promotes brain health

Vitamin B12 in Würziger tintenfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Würziger tintenfisch aids in DNA synthesis

Vitamin B12 in Würziger tintenfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Würziger tintenfisch improves mood and mental health

Vitamin B12 in Würziger tintenfisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Würziger tintenfisch maintains healthy skin, hair, and nails

Vitamin B12 in Würziger tintenfisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Würziger tintenfisch prevents birth defects

Vitamin B12 in Würziger tintenfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Würziger tintenfisch reduces risk of macular degeneration

Vitamin B12 in Würziger tintenfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Würziger tintenfisch supports cardiovascular health

Vitamin B12 in Würziger tintenfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Würziger tintenfisch supports nerve transmission.

Calcium in Würziger tintenfisch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Würziger tintenfisch supports blood clotting.

Calcium in Würziger tintenfisch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Würziger tintenfisch supports hormonal secretion.

Calcium in Würziger tintenfisch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Würziger tintenfisch supports weight management.

Calcium in Würziger tintenfisch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Würziger tintenfisch supports dental health.

Calcium in Würziger tintenfisch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Würziger tintenfisch supports blood pressure regulation.

Calcium in Würziger tintenfisch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Würziger tintenfisch supports antioxidant protection.

Antioxidant Protection in Würziger tintenfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Würziger tintenfisch supports thyroid function.

Thyroid Function in Würziger tintenfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Würziger tintenfisch supports immune system health.

Immune System Support in Würziger tintenfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Würziger tintenfisch supports cancer prevention.

Cancer Prevention in Würziger tintenfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Würziger tintenfisch supports cognitive function.

Cognitive Function in Würziger tintenfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Würziger tintenfisch supports skin health.

Skin Health in Würziger tintenfisch helps protect the skin from UV damage and supports wound healing.

Selenium in Würziger tintenfisch supports reproductive health.

Reproductive Health in Würziger tintenfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Würziger tintenfisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Würziger tintenfisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Würziger tintenfisch promotes heart health.

Promotes Heart Health in Würziger tintenfisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Würziger tintenfisch enhances nerve function.

Enhances Nerve Function in Würziger tintenfisch supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Würziger tintenfisch improves sleep quality.

Improves Sleep Quality in Würziger tintenfisch regulates sleep patterns by supporting melatonin production.

Magnesium in Würziger tintenfisch supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Würziger tintenfisch helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Würziger tintenfisch reduces migraine frequency.

Reduces Migraine Frequency in Würziger tintenfisch may help reduce the frequency and severity of migraines.

Magnesium in Würziger tintenfisch promotes digestive health.

Promotes Digestive Health in Würziger tintenfisch supports bowel function and helps prevent constipation.

Magnesium in Würziger tintenfisch helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Würziger tintenfisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Würziger tintenfisch boosts protein synthesis.

Boosts Protein Synthesis in Würziger tintenfisch plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Würziger tintenfisch supports fluid balance.

Maintains Fluid Balance in Würziger tintenfisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Würziger tintenfisch supports nerve function.

Supports Nerve Function in Würziger tintenfisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Würziger tintenfisch helps regulate blood pressure.

Regulates Blood Pressure in Würziger tintenfisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Würziger tintenfisch aids nutrient absorption.

Improves Nutrient Absorption in Würziger tintenfisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Würziger tintenfisch helps balance pH levels.

Balances pH Levels in Würziger tintenfisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Würziger tintenfisch supports fluid balance.

Fluid Balance in Würziger tintenfisch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Würziger tintenfisch supports nerve function.

Nerve Function in Würziger tintenfisch is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Würziger tintenfisch reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Würziger tintenfisch may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Würziger tintenfisch reduces water retention.

Reduces Water Retention in Würziger tintenfisch helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Würziger tintenfisch helps reduce hypertension.

Adequate Reduces Hypertension in Würziger tintenfisch intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Würziger tintenfisch supports red blood cell formation.

Copper in Würziger tintenfisch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Würziger tintenfisch promotes healthy bones and connective tissues.

Copper in Würziger tintenfisch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Würziger tintenfisch supports nervous system health.

Copper in Würziger tintenfisch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Würziger tintenfisch acts as an antioxidant.

Copper in Würziger tintenfisch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Würziger tintenfisch enhances iron absorption.

Copper in Würziger tintenfisch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Würziger tintenfisch maintains cardiovascular health.

Copper in Würziger tintenfisch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Würziger tintenfisch supports energy production.

Copper in Würziger tintenfisch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Würziger tintenfisch regulates blood pressure.

Copper in Würziger tintenfisch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Würziger tintenfisch boosts immune system

Boosts Immune System in Würziger tintenfisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Würziger tintenfisch promotes wound healing

Promotes Wound Healing in Würziger tintenfisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Würziger tintenfisch supports growth and development

Supports Growth and Development in Würziger tintenfisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Würziger tintenfisch enhances brain function

Enhances Brain Function in Würziger tintenfisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Würziger tintenfisch regulates hormonal balance

Regulates Hormonal Balance in Würziger tintenfisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Würziger tintenfisch supports healthy vision

Supports Healthy Vision in Würziger tintenfisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Würziger tintenfisch improves digestive health

Improves Digestive Health in Würziger tintenfisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Würziger tintenfisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Würziger tintenfisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Würziger tintenfisch reduces inflammation

Reduces Inflammation in Würziger tintenfisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Portion Würziger tintenfisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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