Tintenfisch fenchel salat

Common Food

31.82

% from protein

26.34

% from carbs

26.34

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.1 mg
0.1%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 11.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 5.3 UG

Carotene, alpha 1.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.1 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tintenfisch fenchel salat Nutrients FAQs

Nutrients

What is the calorie content of Tintenfisch fenchel salat?

A typical serving 182.09 gramm (182.09 grams) of Tintenfisch fenchel salat contains approximately 201 calories.

You can check the exact calorie content by logging Tintenfisch fenchel salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tintenfisch fenchel salat have?

The amount of fat in Tintenfisch fenchel salat depends on the ingredients and preparation method. On average, one serving 182.09 gramm (182.09 grams) of Tintenfisch fenchel salat contains approximately 9.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tintenfisch fenchel salat have?

The protein content in Tintenfisch fenchel salat depends on the ingredients exists in it. On average, 182.09 gramm (182.09 grams) of Tintenfisch fenchel salat contains approximately 16.19 grams of protein.

Know your exact protein requirement and how much protein you get from Tintenfisch fenchel salat, Download Nutribit app for healthier you!

How much sugar does a Tintenfisch fenchel salat have?

On average, 182.09 gramm (182.09 grams) contains about 4.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tintenfisch fenchel salat.

How Much carbohydrates (carbs) is in Tintenfisch fenchel salat?

The amount of carbohydrates (carbs) in Tintenfisch fenchel salat depends on its serving size and preparation. On average, 182.09 gramm (182.09 grams) contains about 13.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tintenfisch fenchel salat.

How Much Fiber is in Tintenfisch fenchel salat?

Tintenfisch fenchel salat contains approximately 2.25 grams of fiber in 182.09 gramm (182.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tintenfisch fenchel salat for healthier you!

What vitamins and minerals are in a Tintenfisch fenchel salat?

Vitamins in Tintenfisch fenchel salat:

  • Vitamin A:Tintenfisch fenchel salat has 2115.5931 IU of Vitamin A.
  • Vitamin B-12:Tintenfisch fenchel salat has 18.1953 UG of Vitamin B-12.
  • Vitamin B-6:Tintenfisch fenchel salat has 0.4096 mg of Vitamin B-6.
  • Vitamin C:Tintenfisch fenchel salat has 35.1613 mg of Vitamin C.

Tintenfisch fenchel salat contains following minerals:

  • Tintenfisch fenchel salat has 95.9317mg of Calcium.
  • Tintenfisch fenchel salat has 381.4557mg of Sodium, Na.
  • Tintenfisch fenchel salat has 608.9242mg of Potassium, K.
  • Tintenfisch fenchel salat has 5.4015mg of Iron.

General

Does Tintenfisch fenchel salat contain caffeine?

Tintenfisch fenchel salat does not contain any caffeine.

Does Tintenfisch fenchel salat contain alcohol?

Tintenfisch fenchel salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tintenfisch fenchel salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tintenfisch fenchel salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tintenfisch fenchel salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tintenfisch fenchel salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tintenfisch fenchel salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tintenfisch fenchel salat for free?

Yes! Since Tintenfisch fenchel salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tintenfisch fenchel salat with water tracking feature?

Nutribit automatically calculates the water content of Tintenfisch fenchel salat and adds it to your daily hydration log. Simply log Tintenfisch fenchel salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tintenfisch fenchel salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tintenfisch fenchel salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tintenfisch fenchel salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tintenfisch fenchel salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tintenfisch fenchel salat

Protein, Vitamin A and Vitamin B-12 in Tintenfisch fenchel salat supports bone health.

  • Protein in Tintenfisch fenchel salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tintenfisch fenchel salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tintenfisch fenchel salat is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Tintenfisch fenchel salat boosts immune function.

  • Vitamin A in Tintenfisch fenchel salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tintenfisch fenchel salat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tintenfisch fenchel salat promotes healthy skin.

  • Vitamin A in Tintenfisch fenchel salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tintenfisch fenchel salat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Tintenfisch fenchel salat supports building and repairing tissues.

Builds and repairs tissues in Tintenfisch fenchel salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tintenfisch fenchel salat supports immune function.

Supports immune function in Tintenfisch fenchel salat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tintenfisch fenchel salat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tintenfisch fenchel salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tintenfisch fenchel salat provides energy.

Provides energy in Tintenfisch fenchel salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tintenfisch fenchel salat supports muscle growth and strength.

Supports muscle growth and strength in Tintenfisch fenchel salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tintenfisch fenchel salat helps in weight management.

Helps in weight management in Tintenfisch fenchel salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tintenfisch fenchel salat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tintenfisch fenchel salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tintenfisch fenchel salat improves skin, hair, and nails.

Improves skin, hair, and nails in Tintenfisch fenchel salat is essential for the health and growth of hair, skin, and nails.

Protein in Tintenfisch fenchel salat regulates blood sugar levels.

Regulates blood sugar levels in Tintenfisch fenchel salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tintenfisch fenchel salat supports eye health.

Vitamin A in Tintenfisch fenchel salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tintenfisch fenchel salat enhances reproductive health.

Vitamin A in Tintenfisch fenchel salat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tintenfisch fenchel salat reduces the risk of certain cancers.

Vitamin A in Tintenfisch fenchel salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tintenfisch fenchel salat promotes healthy development during pregnancy.

Vitamin A in Tintenfisch fenchel salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tintenfisch fenchel salat maintains healthy mucous membranes.

Vitamin A in Tintenfisch fenchel salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tintenfisch fenchel salat improves wound healing.

Vitamin A in Tintenfisch fenchel salat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tintenfisch fenchel salat may reduce the risk of macular degeneration.

Vitamin A in Tintenfisch fenchel salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tintenfisch fenchel salat supports brain health

{{vitamin}} in Tintenfisch fenchel salat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tintenfisch fenchel salat boosts immune function

{{vitamin}} in Tintenfisch fenchel salat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tintenfisch fenchel salat promotes red blood cell production

{{vitamin}} in Tintenfisch fenchel salat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tintenfisch fenchel salat reduces symptoms of PMS

{{vitamin}} in Tintenfisch fenchel salat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tintenfisch fenchel salat supports heart health

{{vitamin}} in Tintenfisch fenchel salat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tintenfisch fenchel salat aids in protein metabolism

{{vitamin}} in Tintenfisch fenchel salat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tintenfisch fenchel salat improves mood and reduces depression

{{vitamin}} in Tintenfisch fenchel salat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tintenfisch fenchel salat supports healthy pregnancy

{{vitamin}} in Tintenfisch fenchel salat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tintenfisch fenchel salat helps prevent anemia

{{vitamin}} in Tintenfisch fenchel salat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tintenfisch fenchel salat reduces nausea during pregnancy

{{vitamin}} in Tintenfisch fenchel salat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tintenfisch fenchel salat supports red blood cell production

Vitamin B12 in Tintenfisch fenchel salat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tintenfisch fenchel salat boosts energy levels

Vitamin B12 in Tintenfisch fenchel salat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tintenfisch fenchel salat promotes brain health

Vitamin B12 in Tintenfisch fenchel salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tintenfisch fenchel salat aids in DNA synthesis

Vitamin B12 in Tintenfisch fenchel salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tintenfisch fenchel salat improves mood and mental health

Vitamin B12 in Tintenfisch fenchel salat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tintenfisch fenchel salat maintains healthy skin, hair, and nails

Vitamin B12 in Tintenfisch fenchel salat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tintenfisch fenchel salat prevents birth defects

Vitamin B12 in Tintenfisch fenchel salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tintenfisch fenchel salat reduces risk of macular degeneration

Vitamin B12 in Tintenfisch fenchel salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tintenfisch fenchel salat supports cardiovascular health

Vitamin B12 in Tintenfisch fenchel salat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tintenfisch fenchel salat supports antioxidant protection.

Antioxidant Protection in Tintenfisch fenchel salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tintenfisch fenchel salat supports thyroid function.

Thyroid Function in Tintenfisch fenchel salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tintenfisch fenchel salat supports immune system health.

Immune System Support in Tintenfisch fenchel salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tintenfisch fenchel salat supports heart health.

Heart Health in Tintenfisch fenchel salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tintenfisch fenchel salat supports cancer prevention.

Cancer Prevention in Tintenfisch fenchel salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tintenfisch fenchel salat supports cognitive function.

Cognitive Function in Tintenfisch fenchel salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tintenfisch fenchel salat supports skin health.

Skin Health in Tintenfisch fenchel salat helps protect the skin from UV damage and supports wound healing.

Selenium in Tintenfisch fenchel salat supports reproductive health.

Reproductive Health in Tintenfisch fenchel salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tintenfisch fenchel salat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tintenfisch fenchel salat helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tintenfisch fenchel salat supports fluid balance.

Maintains Fluid Balance in Tintenfisch fenchel salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tintenfisch fenchel salat supports nerve function.

Supports Nerve Function in Tintenfisch fenchel salat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tintenfisch fenchel salat helps regulate blood pressure.

Regulates Blood Pressure in Tintenfisch fenchel salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tintenfisch fenchel salat supports muscle function.

Aids Muscle Function in Tintenfisch fenchel salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tintenfisch fenchel salat aids nutrient absorption.

Improves Nutrient Absorption in Tintenfisch fenchel salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tintenfisch fenchel salat helps balance pH levels.

Balances pH Levels in Tintenfisch fenchel salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tintenfisch fenchel salat supports bone health.

Supports Bone Health in Tintenfisch fenchel salat helps retain calcium and prevent the loss of bone density over time.

Copper in Tintenfisch fenchel salat supports red blood cell formation.

Copper in Tintenfisch fenchel salat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tintenfisch fenchel salat promotes healthy bones and connective tissues.

Copper in Tintenfisch fenchel salat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tintenfisch fenchel salat supports nervous system health.

Copper in Tintenfisch fenchel salat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tintenfisch fenchel salat acts as an antioxidant.

Copper in Tintenfisch fenchel salat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tintenfisch fenchel salat enhances iron absorption.

Copper in Tintenfisch fenchel salat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tintenfisch fenchel salat maintains cardiovascular health.

Copper in Tintenfisch fenchel salat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tintenfisch fenchel salat supports energy production.

Copper in Tintenfisch fenchel salat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tintenfisch fenchel salat regulates blood pressure.

Copper in Tintenfisch fenchel salat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tintenfisch fenchel salat boosts immune system

Boosts Immune System in Tintenfisch fenchel salat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tintenfisch fenchel salat promotes wound healing

Promotes Wound Healing in Tintenfisch fenchel salat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tintenfisch fenchel salat supports growth and development

Supports Growth and Development in Tintenfisch fenchel salat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tintenfisch fenchel salat improves skin health

Improves Skin Health in Tintenfisch fenchel salat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tintenfisch fenchel salat enhances brain function

Enhances Brain Function in Tintenfisch fenchel salat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tintenfisch fenchel salat regulates hormonal balance

Regulates Hormonal Balance in Tintenfisch fenchel salat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tintenfisch fenchel salat supports healthy vision

Supports Healthy Vision in Tintenfisch fenchel salat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tintenfisch fenchel salat improves digestive health

Improves Digestive Health in Tintenfisch fenchel salat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tintenfisch fenchel salat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tintenfisch fenchel salat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tintenfisch fenchel salat reduces inflammation

Reduces Inflammation in Tintenfisch fenchel salat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 201 calories?

The amount of exercise required to burn off 182.09 gramm Tintenfisch fenchel salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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