Japanischer gegrillter tintenfisch
Common Food
36.62
% from protein20.15
% from carbs20.15
% from fatNutrition Facts
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Japanischer gegrillter tintenfisch Nutrients FAQs
Nutrients
- Vitamin A:Japanischer gegrillter tintenfisch has 76.4151 IU of Vitamin A.
- Vitamin B-12:Japanischer gegrillter tintenfisch has 2.2594 UG of Vitamin B-12.
- Vitamin B-6:Japanischer gegrillter tintenfisch has 0.1427 mg of Vitamin B-6.
- Vitamin C:Japanischer gegrillter tintenfisch has 8.2356 mg of Vitamin C.
- Japanischer gegrillter tintenfisch has 75.7282mg of Calcium.
- Japanischer gegrillter tintenfisch has 1140.188mg of Sodium, Na.
- Japanischer gegrillter tintenfisch has 545.7469mg of Potassium, K.
- Japanischer gegrillter tintenfisch has 1.8246mg of Iron.
What is the calorie content of Japanischer gegrillter tintenfisch?
A typical serving 231.04 gramm (231.04 grams) of Japanischer gegrillter tintenfisch contains approximately 340 calories.
You can check the exact calorie content by logging Japanischer gegrillter tintenfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanischer gegrillter tintenfisch have?
The amount of fat in Japanischer gegrillter tintenfisch depends on the ingredients and preparation method. On average, one serving 231.04 gramm (231.04 grams) of Japanischer gegrillter tintenfisch contains approximately 15.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanischer gegrillter tintenfisch have?
The protein content in Japanischer gegrillter tintenfisch depends on the ingredients exists in it. On average, 231.04 gramm (231.04 grams) of Japanischer gegrillter tintenfisch contains approximately 29.47 grams of protein.
Know your exact protein requirement and how much protein you get from Japanischer gegrillter tintenfisch, Download Nutribit app for healthier you!
How much sugar does a Japanischer gegrillter tintenfisch have?
On average, 231.04 gramm (231.04 grams) contains about 6.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanischer gegrillter tintenfisch.
How Much carbohydrates (carbs) is in Japanischer gegrillter tintenfisch?
The amount of carbohydrates (carbs) in Japanischer gegrillter tintenfisch depends on its serving size and preparation. On average, 231.04 gramm (231.04 grams) contains about 16.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanischer gegrillter tintenfisch.
How Much Fiber is in Japanischer gegrillter tintenfisch?
Japanischer gegrillter tintenfisch contains approximately 1.14 grams of fiber in 231.04 gramm (231.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanischer gegrillter tintenfisch for healthier you!
What vitamins and minerals are in a Japanischer gegrillter tintenfisch?
Vitamins in Japanischer gegrillter tintenfisch:
Japanischer gegrillter tintenfisch contains following minerals:
General
Does Japanischer gegrillter tintenfisch contain caffeine?
Japanischer gegrillter tintenfisch does not contain any caffeine.
Does Japanischer gegrillter tintenfisch contain alcohol?
Japanischer gegrillter tintenfisch contains approximately 2g of alcohol in 231.04 gramm (231.04 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Japanischer gegrillter tintenfisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer gegrillter tintenfisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanischer gegrillter tintenfisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanischer gegrillter tintenfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer gegrillter tintenfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanischer gegrillter tintenfisch for free?
Yes! Since Japanischer gegrillter tintenfisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanischer gegrillter tintenfisch with water tracking feature?
Nutribit automatically calculates the water content of Japanischer gegrillter tintenfisch and adds it to your daily hydration log. Simply log Japanischer gegrillter tintenfisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanischer gegrillter tintenfisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanischer gegrillter tintenfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanischer gegrillter tintenfisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanischer gegrillter tintenfisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanischer gegrillter tintenfisch
Protein and Vitamin B-12 in Japanischer gegrillter tintenfisch supports bone health.
Protein in Japanischer gegrillter tintenfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Japanischer gegrillter tintenfisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Japanischer gegrillter tintenfisch supports bone health.
Magnesium in Japanischer gegrillter tintenfisch helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Japanischer gegrillter tintenfisch helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Japanischer gegrillter tintenfisch aids muscle function.
Magnesium in Japanischer gegrillter tintenfisch helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Japanischer gegrillter tintenfisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Japanischer gegrillter tintenfisch supports building and repairing tissues.
Builds and repairs tissues in Japanischer gegrillter tintenfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanischer gegrillter tintenfisch supports immune function.
Supports immune function in Japanischer gegrillter tintenfisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanischer gegrillter tintenfisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanischer gegrillter tintenfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanischer gegrillter tintenfisch provides energy.
Provides energy in Japanischer gegrillter tintenfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanischer gegrillter tintenfisch supports muscle growth and strength.
Supports muscle growth and strength in Japanischer gegrillter tintenfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanischer gegrillter tintenfisch helps in weight management.
Helps in weight management in Japanischer gegrillter tintenfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanischer gegrillter tintenfisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanischer gegrillter tintenfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanischer gegrillter tintenfisch improves skin, hair, and nails.
Improves skin, hair, and nails in Japanischer gegrillter tintenfisch is essential for the health and growth of hair, skin, and nails.
Protein in Japanischer gegrillter tintenfisch regulates blood sugar levels.
Regulates blood sugar levels in Japanischer gegrillter tintenfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Japanischer gegrillter tintenfisch supports red blood cell production
Vitamin B12 in Japanischer gegrillter tintenfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanischer gegrillter tintenfisch boosts energy levels
Vitamin B12 in Japanischer gegrillter tintenfisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanischer gegrillter tintenfisch promotes brain health
Vitamin B12 in Japanischer gegrillter tintenfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanischer gegrillter tintenfisch aids in DNA synthesis
Vitamin B12 in Japanischer gegrillter tintenfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanischer gegrillter tintenfisch improves mood and mental health
Vitamin B12 in Japanischer gegrillter tintenfisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanischer gegrillter tintenfisch maintains healthy skin, hair, and nails
Vitamin B12 in Japanischer gegrillter tintenfisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanischer gegrillter tintenfisch prevents birth defects
Vitamin B12 in Japanischer gegrillter tintenfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanischer gegrillter tintenfisch reduces risk of macular degeneration
Vitamin B12 in Japanischer gegrillter tintenfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanischer gegrillter tintenfisch supports cardiovascular health
Vitamin B12 in Japanischer gegrillter tintenfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Japanischer gegrillter tintenfisch supports antioxidant protection.
Antioxidant Protection in Japanischer gegrillter tintenfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanischer gegrillter tintenfisch supports thyroid function.
Thyroid Function in Japanischer gegrillter tintenfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanischer gegrillter tintenfisch supports immune system health.
Immune System Support in Japanischer gegrillter tintenfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanischer gegrillter tintenfisch supports heart health.
Heart Health in Japanischer gegrillter tintenfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanischer gegrillter tintenfisch supports cancer prevention.
Cancer Prevention in Japanischer gegrillter tintenfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanischer gegrillter tintenfisch supports cognitive function.
Cognitive Function in Japanischer gegrillter tintenfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanischer gegrillter tintenfisch supports skin health.
Skin Health in Japanischer gegrillter tintenfisch helps protect the skin from UV damage and supports wound healing.
Selenium in Japanischer gegrillter tintenfisch supports reproductive health.
Reproductive Health in Japanischer gegrillter tintenfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanischer gegrillter tintenfisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanischer gegrillter tintenfisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Japanischer gegrillter tintenfisch promotes heart health.
Promotes Heart Health in Japanischer gegrillter tintenfisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Japanischer gegrillter tintenfisch enhances nerve function.
Enhances Nerve Function in Japanischer gegrillter tintenfisch supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Japanischer gegrillter tintenfisch improves sleep quality.
Improves Sleep Quality in Japanischer gegrillter tintenfisch regulates sleep patterns by supporting melatonin production.
Magnesium in Japanischer gegrillter tintenfisch supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Japanischer gegrillter tintenfisch helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Japanischer gegrillter tintenfisch reduces migraine frequency.
Reduces Migraine Frequency in Japanischer gegrillter tintenfisch may help reduce the frequency and severity of migraines.
Magnesium in Japanischer gegrillter tintenfisch promotes digestive health.
Promotes Digestive Health in Japanischer gegrillter tintenfisch supports bowel function and helps prevent constipation.
Magnesium in Japanischer gegrillter tintenfisch helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Japanischer gegrillter tintenfisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Japanischer gegrillter tintenfisch boosts protein synthesis.
Boosts Protein Synthesis in Japanischer gegrillter tintenfisch plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Japanischer gegrillter tintenfisch supports fluid balance.
Maintains Fluid Balance in Japanischer gegrillter tintenfisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanischer gegrillter tintenfisch supports nerve function.
Supports Nerve Function in Japanischer gegrillter tintenfisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanischer gegrillter tintenfisch helps regulate blood pressure.
Regulates Blood Pressure in Japanischer gegrillter tintenfisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanischer gegrillter tintenfisch aids nutrient absorption.
Improves Nutrient Absorption in Japanischer gegrillter tintenfisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanischer gegrillter tintenfisch helps balance pH levels.
Balances pH Levels in Japanischer gegrillter tintenfisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Japanischer gegrillter tintenfisch supports red blood cell formation.
Copper in Japanischer gegrillter tintenfisch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Japanischer gegrillter tintenfisch boosts immune function.
Copper in Japanischer gegrillter tintenfisch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Japanischer gegrillter tintenfisch promotes healthy bones and connective tissues.
Copper in Japanischer gegrillter tintenfisch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Japanischer gegrillter tintenfisch supports nervous system health.
Copper in Japanischer gegrillter tintenfisch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Japanischer gegrillter tintenfisch acts as an antioxidant.
Copper in Japanischer gegrillter tintenfisch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Japanischer gegrillter tintenfisch enhances iron absorption.
Copper in Japanischer gegrillter tintenfisch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Japanischer gegrillter tintenfisch maintains cardiovascular health.
Copper in Japanischer gegrillter tintenfisch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Japanischer gegrillter tintenfisch promotes healthy skin.
Copper in Japanischer gegrillter tintenfisch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Japanischer gegrillter tintenfisch supports energy production.
Copper in Japanischer gegrillter tintenfisch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Japanischer gegrillter tintenfisch regulates blood pressure.
Copper in Japanischer gegrillter tintenfisch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Japanischer gegrillter tintenfisch boosts immune system
Boosts Immune System in Japanischer gegrillter tintenfisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Japanischer gegrillter tintenfisch promotes wound healing
Promotes Wound Healing in Japanischer gegrillter tintenfisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Japanischer gegrillter tintenfisch supports growth and development
Supports Growth and Development in Japanischer gegrillter tintenfisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Japanischer gegrillter tintenfisch improves skin health
Improves Skin Health in Japanischer gegrillter tintenfisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Japanischer gegrillter tintenfisch enhances brain function
Enhances Brain Function in Japanischer gegrillter tintenfisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Japanischer gegrillter tintenfisch regulates hormonal balance
Regulates Hormonal Balance in Japanischer gegrillter tintenfisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Japanischer gegrillter tintenfisch supports healthy vision
Supports Healthy Vision in Japanischer gegrillter tintenfisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Japanischer gegrillter tintenfisch improves digestive health
Improves Digestive Health in Japanischer gegrillter tintenfisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Japanischer gegrillter tintenfisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Japanischer gegrillter tintenfisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Japanischer gegrillter tintenfisch reduces inflammation
Reduces Inflammation in Japanischer gegrillter tintenfisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 231.04 gramm Japanischer gegrillter tintenfisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.