Tocino del cielo

Common Food

Total Energy

566.9

kcal

78.73

% from carbs

4.49

% from protein

16.78

% from fats

In 265.8 g

% daily value

Total Fat

10.8g

16.7%

Saturated

3.9g

19.5%

Polyunsaturated

1.7g

Monounsaturated

4.8g

Cholesterol

442.7mg

147.6%

Sodium, Na

25.2mg

1.1%

Potassium, K

46.7mg

1%

Total Carbohydrates

114g

41.5%

Sugars

112.6g

225.1%

Protein

6.5g

12.9%

Water

133.7g

Ash

0.8g

Sucrose

112.4g

Glucose

0.1g

Energy

2370.2kJ

Calcium, Ca

57.1mg

Iron, Fe

1.2mg

Magnesium, Mg

3.2mg

Phosphorus, P

159.1mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

80.1UG

Selenium, Se

23.5UG

Vitamin A, IU

588.3IU

Retinol

151.4UG

Vitamin A, RAE

155.4UG

Carotene, beta

35.9UG

Carotene, alpha

15.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

88.9IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

13.5UG

Lutein + zeaxanthin

446.4UG

Tocopherol, gamma

0.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

59.6UG

Vitamin B-12

0.8UG

Choline, total

334.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

59.6UG

Folate, DFE

59.6UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 16:0

2.8g

SFA 18:0

1g

MUFA 18:1

4.4g

PUFA 18:2

1.4g

PUFA 20:4

0.2g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tocino del cielo

A typical serving 265.83 gramm of Tocino del cielo (265.83 grams) contains approximately 566.9445 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tocino del cielo depends on the ingredients and preparation method. On average, one serving 265.83 gramm (265.83 grams) of Tocino del cielo contains approximately 10.8283 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tocino del cielo depends on the ingredients exists in it. On average, 265.83 gramm of Tocino del cielo (about 265.83 grams) contains approximately 6.4709 grams of protein.

On average, 265.83 gramm (about 265.83 grams) contains about 112.5534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 265.83 gramm (about 265.83 grams) contains about 113.9922 grams of carbohydrates.

Tocino del cielo contains approximately 0 grams of fiber in 265.83 gramm (about 265.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 567 calories?

The amount of exercise required to burn off 265.83 gramm Tocino del cielo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.