Tocino chino

Common Food

Total Energy

212.3 kcal

13.48

% from carbs

28.52

% from protein

58.01

% from fats

Quantity

Unit

In 84.1 g

% daily value

Total Fat

13.2g

20.3%

Saturated

4.8g

23.9%

Trans Fats

0.1g

Polyunsaturated

2.2g

Monounsaturated

5.7g

Cholesterol

51.3mg

17.1%

Sodium, Na

512.5mg

22.3%

Potassium, K

186mg

Total Carbohydrates

6.9g

2.5%

Fiber

0.1g

0.5%

Sugars

5.9g

11.9%

Alcohol

0.7g

Protein

14.6g

29.3%

Water

47.1g

Ash

1.8g

Sucrose

5.8g

Energy

889kJ

Calcium, Ca

33mg

Iron, Fe

0.7mg

Magnesium, Mg

16.5mg

Phosphorus, P

113.3mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

19.8UG

Vitamin A, IU

15IU

Retinol

3.7UG

Vitamin A, RAE

3.8UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

29.3IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

0.7UG

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

1.1UG

Vitamin B-12

0.5UG

Choline, total

49.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

3.8mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.9g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.3g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.2g

SFA 16:0

2.9g

SFA 18:0

1.6g

MUFA 18:1

5.3g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

0.2mg

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tocino chino

How Many Calories Are in Tocino chino?

A typical serving 1 3 oz of Tocino chino (84.14 grams) contains approximately 212.3075 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tocino chino?

The amount of fat in Tocino chino depends on the ingredients and preparation method. On average, one serving 1 3 oz (84.14 grams) of Tocino chino contains approximately 13.184 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tocino chino?

The protein content in Tocino chino depends on the ingredients exists in it. On average, 1 3 oz of Tocino chino (about 84.14 grams) contains approximately 14.6474 grams of protein.

How Much Sugar is in Tocino chino?

On average, 1 3 oz (about 84.14 grams) contains about 5.9297 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tocino chino?

On average, 1 3 oz (about 84.14 grams) contains about 6.8724 grams of carbohydrates.

How Much Fiber is in Tocino chino?

Tocino chino contains approximately 0.1456 grams of fiber in 1 3 oz (about 84.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 212 calories?

The amount of exercise required to burn off 1 3 oz Tocino chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.