Tofu chow fun

Common Food

10.73

% from protein

55.94

% from carbs

55.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.1 mg
0.1%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tofu chow fun Nutrients FAQs

Nutrients

What is the calorie content of Tofu chow fun?

A typical serving 665.27 gramm (665.27 grams) of Tofu chow fun contains approximately 775 calories.

You can check the exact calorie content by logging Tofu chow fun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu chow fun have?

The amount of fat in Tofu chow fun depends on the ingredients and preparation method. On average, one serving 665.27 gramm (665.27 grams) of Tofu chow fun contains approximately 28.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu chow fun have?

The protein content in Tofu chow fun depends on the ingredients exists in it. On average, 665.27 gramm (665.27 grams) of Tofu chow fun contains approximately 20.52 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu chow fun, Download Nutribit app for healthier you!

How much sugar does a Tofu chow fun have?

On average, 665.27 gramm (665.27 grams) contains about 3.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu chow fun.

How Much carbohydrates (carbs) is in Tofu chow fun?

The amount of carbohydrates (carbs) in Tofu chow fun depends on its serving size and preparation. On average, 665.27 gramm (665.27 grams) contains about 106.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu chow fun.

How Much Fiber is in Tofu chow fun?

Tofu chow fun contains approximately 6.61 grams of fiber in 665.27 gramm (665.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu chow fun for healthier you!

What vitamins and minerals are in a Tofu chow fun?

Vitamins in Tofu chow fun:

  • Vitamin A:Tofu chow fun has 308.3138 IU of Vitamin A.
  • Vitamin B-6:Tofu chow fun has 0.2052 mg of Vitamin B-6.
  • Vitamin C:Tofu chow fun has 13.915 mg of Vitamin C.

Tofu chow fun contains following minerals:

  • Tofu chow fun has 298.6222mg of Calcium.
  • Tofu chow fun has 2058.5901mg of Sodium, Na.
  • Tofu chow fun has 440.2491mg of Potassium, K.
  • Tofu chow fun has 3.7367mg of Iron.

General

Does Tofu chow fun contain caffeine?

Tofu chow fun does not contain any caffeine.

Does Tofu chow fun contain alcohol?

Tofu chow fun contains approximately 2g of alcohol in 665.27 gramm (665.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tofu chow fun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu chow fun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu chow fun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu chow fun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu chow fun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu chow fun for free?

Yes! Since Tofu chow fun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu chow fun with water tracking feature?

Nutribit automatically calculates the water content of Tofu chow fun and adds it to your daily hydration log. Simply log Tofu chow fun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu chow fun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu chow fun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu chow fun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu chow fun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu chow fun

Fiber and Zinc in Tofu chow fun improves skin health.

  • Fiber in Tofu chow fun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tofu chow fun helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Tofu chow fun supports heart health.

  • Calcium in Tofu chow fun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tofu chow fun helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Tofu chow fun supports bone health.

  • Magnesium in Tofu chow fun helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tofu chow fun helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tofu chow fun aids muscle function.

  • Magnesium in Tofu chow fun helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tofu chow fun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tofu chow fun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tofu chow fun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tofu chow fun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tofu chow fun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tofu chow fun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tofu chow fun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tofu chow fun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tofu chow fun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tofu chow fun aids weight management by helping you feel full longer.

Fiber-rich carbs from Tofu chow fun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tofu chow fun enhances brain function and helps improve memory and focus.

Glucose from Tofu chow fun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tofu chow fun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tofu chow fun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tofu chow fun promotes gut health by feeding beneficial gut bacteria.

Fiber in Tofu chow fun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tofu chow fun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tofu chow fun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tofu chow fun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tofu chow fun, help regulate blood pressure and reduce hypertension risk.

Protein in Tofu chow fun supports building and repairing tissues.

Builds and repairs tissues in Tofu chow fun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu chow fun supports immune function.

Supports immune function in Tofu chow fun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu chow fun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu chow fun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu chow fun provides energy.

Provides energy in Tofu chow fun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu chow fun supports muscle growth and strength.

Supports muscle growth and strength in Tofu chow fun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu chow fun helps in weight management.

Helps in weight management in Tofu chow fun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu chow fun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu chow fun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu chow fun supports bone health.

Supports bone health in Tofu chow fun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu chow fun improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu chow fun is essential for the health and growth of hair, skin, and nails.

Protein in Tofu chow fun regulates blood sugar levels.

Regulates blood sugar levels in Tofu chow fun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tofu chow fun supports digestion.

Fiber in Tofu chow fun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tofu chow fun supports heart health.

Soluble fiber in Tofu chow fun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tofu chow fun aids in weight management.

Fiber-rich foods in Tofu chow fun increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tofu chow fun regulates blood sugar.

Fiber in Tofu chow fun helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tofu chow fun promotes gut health.

Fiber in Tofu chow fun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tofu chow fun lowers the risk of colon cancer.

A high-fiber diet from Tofu chow fun is linked to a reduced risk of colon cancer.

Fiber in Tofu chow fun helps lower blood pressure.

Adequate fiber in Tofu chow fun may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tofu chow fun boosts immune function.

Fiber in Tofu chow fun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tofu chow fun reduces the risk of type 2 diabetes.

Fiber in Tofu chow fun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Tofu chow fun supports bone health.

Calcium in Tofu chow fun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu chow fun supports muscle function.

Calcium in Tofu chow fun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu chow fun supports nerve transmission.

Calcium in Tofu chow fun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu chow fun supports blood clotting.

Calcium in Tofu chow fun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu chow fun supports hormonal secretion.

Calcium in Tofu chow fun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu chow fun supports weight management.

Calcium in Tofu chow fun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu chow fun supports dental health.

Calcium in Tofu chow fun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu chow fun supports blood pressure regulation.

Calcium in Tofu chow fun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tofu chow fun supports antioxidant protection.

Antioxidant Protection in Tofu chow fun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tofu chow fun supports thyroid function.

Thyroid Function in Tofu chow fun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tofu chow fun supports immune system health.

Immune System Support in Tofu chow fun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tofu chow fun supports cancer prevention.

Cancer Prevention in Tofu chow fun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tofu chow fun supports cognitive function.

Cognitive Function in Tofu chow fun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tofu chow fun supports skin health.

Skin Health in Tofu chow fun helps protect the skin from UV damage and supports wound healing.

Selenium in Tofu chow fun supports reproductive health.

Reproductive Health in Tofu chow fun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tofu chow fun provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tofu chow fun helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tofu chow fun promotes heart health.

Promotes Heart Health in Tofu chow fun helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tofu chow fun enhances nerve function.

Enhances Nerve Function in Tofu chow fun supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tofu chow fun improves sleep quality.

Improves Sleep Quality in Tofu chow fun regulates sleep patterns by supporting melatonin production.

Magnesium in Tofu chow fun supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tofu chow fun helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tofu chow fun reduces migraine frequency.

Reduces Migraine Frequency in Tofu chow fun may help reduce the frequency and severity of migraines.

Magnesium in Tofu chow fun promotes digestive health.

Promotes Digestive Health in Tofu chow fun supports bowel function and helps prevent constipation.

Magnesium in Tofu chow fun helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tofu chow fun calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tofu chow fun boosts protein synthesis.

Boosts Protein Synthesis in Tofu chow fun plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tofu chow fun supports fluid balance.

Maintains Fluid Balance in Tofu chow fun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu chow fun supports nerve function.

Supports Nerve Function in Tofu chow fun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu chow fun helps regulate blood pressure.

Regulates Blood Pressure in Tofu chow fun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu chow fun aids nutrient absorption.

Improves Nutrient Absorption in Tofu chow fun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu chow fun helps balance pH levels.

Balances pH Levels in Tofu chow fun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Tofu chow fun supports red blood cell formation.

Copper in Tofu chow fun plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tofu chow fun boosts immune function.

Copper in Tofu chow fun enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tofu chow fun promotes healthy bones and connective tissues.

Copper in Tofu chow fun is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tofu chow fun supports nervous system health.

Copper in Tofu chow fun is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tofu chow fun acts as an antioxidant.

Copper in Tofu chow fun is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tofu chow fun enhances iron absorption.

Copper in Tofu chow fun helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tofu chow fun maintains cardiovascular health.

Copper in Tofu chow fun helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tofu chow fun promotes healthy skin.

Copper in Tofu chow fun contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tofu chow fun supports energy production.

Copper in Tofu chow fun plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tofu chow fun regulates blood pressure.

Copper in Tofu chow fun has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tofu chow fun boosts immune system

Boosts Immune System in Tofu chow fun is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tofu chow fun promotes wound healing

Promotes Wound Healing in Tofu chow fun plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tofu chow fun supports growth and development

Supports Growth and Development in Tofu chow fun is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tofu chow fun enhances brain function

Enhances Brain Function in Tofu chow fun is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tofu chow fun regulates hormonal balance

Regulates Hormonal Balance in Tofu chow fun helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tofu chow fun supports healthy vision

Supports Healthy Vision in Tofu chow fun is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tofu chow fun improves digestive health

Improves Digestive Health in Tofu chow fun supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tofu chow fun maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tofu chow fun plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tofu chow fun reduces inflammation

Reduces Inflammation in Tofu chow fun has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 775 calories?

The amount of exercise required to burn off 665.27 gramm Tofu chow fun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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