Chow fun con carne

Common Food

17.23

% from protein

49.99

% from carbs

49.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
209
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 1.1 g
5.5%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 4.6 g

Cholesterol 16.2 mg
5.4%

Sodium, Na 571.2 mg
24.8%

Potassium, K 127.9 mg
2.7%

Total Carbohydrates 25.4 g
9.2%

Fiber 1.4 g
5%

Sugars 0.7 g
1.5%

Alcohol 0.6 g

Protein 8.7 g
17.5%

Water 107.9 g

Vitamin A 73.7 IU

Retinol 0 UG

Vitamin A, RAE 3.7 UG

Carotene, beta 43.7 UG

Carotene, alpha 0.5 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 82.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 13.9 UG

Folic acid 0 UG

Folate, food 13.9 UG

Folate, DFE 13.9 UG

Vitamin B-12 0.3 UG

Choline, total 28.3 mg

Vitamin K (phylloquinone) 17.9 UG

Calcium 16.4 mg

Iron 0.9 mg

Magnesium 14.9 mg

Phosphorus, P 81.5 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 10.6 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 876.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

Campesterol 10.5 mg

Beta-sitosterol 22.1 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.7 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 2.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.4 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0.1 g

Chow fun con carne Nutrients FAQs

Nutrients

What is the calorie content of Chow fun con carne?

A typical serving 1 taza (152 grams) of Chow fun con carne contains approximately 209 calories.

You can check the exact calorie content by logging Chow fun con carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow fun con carne have?

The amount of fat in Chow fun con carne depends on the ingredients and preparation method. On average, one serving 1 taza (152 grams) of Chow fun con carne contains approximately 7.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow fun con carne have?

The protein content in Chow fun con carne depends on the ingredients exists in it. On average, 1 taza (152 grams) of Chow fun con carne contains approximately 8.75 grams of protein.

Know your exact protein requirement and how much protein you get from Chow fun con carne, Download Nutribit app for healthier you!

How much sugar does a Chow fun con carne have?

On average, 1 taza (152 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow fun con carne.

How Much carbohydrates (carbs) is in Chow fun con carne?

The amount of carbohydrates (carbs) in Chow fun con carne depends on its serving size and preparation. On average, 1 taza (152 grams) contains about 25.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow fun con carne.

How Much Fiber is in Chow fun con carne?

Chow fun con carne contains approximately 1.4 grams of fiber in 1 taza (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow fun con carne for healthier you!

What vitamins and minerals are in a Chow fun con carne?

Vitamins in Chow fun con carne:

  • Vitamin A:Chow fun con carne has 73.683 IU of Vitamin A.
  • Vitamin B-12:Chow fun con carne has 0.3337 UG of Vitamin B-12.
  • Vitamin B-6:Chow fun con carne has 0.1547 mg of Vitamin B-6.
  • Vitamin C:Chow fun con carne has 2.4389 mg of Vitamin C.

Chow fun con carne contains following minerals:

  • Chow fun con carne has 16.4076mg of Calcium.
  • Chow fun con carne has 571.2099mg of Sodium, Na.
  • Chow fun con carne has 127.8861mg of Potassium, K.
  • Chow fun con carne has 0.8957mg of Iron.

General

Does Chow fun con carne contain caffeine?

Chow fun con carne does not contain any caffeine.

Does Chow fun con carne contain alcohol?

Chow fun con carne contains approximately 1g of alcohol in 1 taza (152 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chow fun con carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow fun con carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow fun con carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow fun con carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow fun con carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow fun con carne for free?

Yes! Since Chow fun con carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow fun con carne with water tracking feature?

Nutribit automatically calculates the water content of Chow fun con carne and adds it to your daily hydration log. Simply log Chow fun con carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow fun con carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow fun con carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow fun con carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow fun con carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow fun con carne

Protein in Chow fun con carne supports building and repairing tissues.

Builds and repairs tissues in Chow fun con carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chow fun con carne supports immune function.

Supports immune function in Chow fun con carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chow fun con carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chow fun con carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chow fun con carne provides energy.

Provides energy in Chow fun con carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chow fun con carne supports muscle growth and strength.

Supports muscle growth and strength in Chow fun con carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chow fun con carne helps in weight management.

Helps in weight management in Chow fun con carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chow fun con carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chow fun con carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chow fun con carne supports bone health.

Supports bone health in Chow fun con carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chow fun con carne improves skin, hair, and nails.

Improves skin, hair, and nails in Chow fun con carne is essential for the health and growth of hair, skin, and nails.

Protein in Chow fun con carne regulates blood sugar levels.

Regulates blood sugar levels in Chow fun con carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Chow fun con carne supports antioxidant protection.

Antioxidant Protection in Chow fun con carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chow fun con carne supports thyroid function.

Thyroid Function in Chow fun con carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chow fun con carne supports immune system health.

Immune System Support in Chow fun con carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chow fun con carne supports heart health.

Heart Health in Chow fun con carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chow fun con carne supports cancer prevention.

Cancer Prevention in Chow fun con carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chow fun con carne supports cognitive function.

Cognitive Function in Chow fun con carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chow fun con carne supports skin health.

Skin Health in Chow fun con carne helps protect the skin from UV damage and supports wound healing.

Selenium in Chow fun con carne supports reproductive health.

Reproductive Health in Chow fun con carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chow fun con carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chow fun con carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chow fun con carne supports fluid balance.

Maintains Fluid Balance in Chow fun con carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chow fun con carne supports nerve function.

Supports Nerve Function in Chow fun con carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chow fun con carne helps regulate blood pressure.

Regulates Blood Pressure in Chow fun con carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chow fun con carne supports muscle function.

Aids Muscle Function in Chow fun con carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chow fun con carne aids nutrient absorption.

Improves Nutrient Absorption in Chow fun con carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chow fun con carne helps balance pH levels.

Balances pH Levels in Chow fun con carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chow fun con carne supports bone health.

Supports Bone Health in Chow fun con carne helps retain calcium and prevent the loss of bone density over time.

How to burn 209 calories?

The amount of exercise required to burn off 1 taza Chow fun con carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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