Chow fun con pollo

Common Food

16.59

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
203.9
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 0.8 g
3.9%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 4.4 g

Cholesterol 15.4 mg
5.1%

Sodium, Na 575.1 mg
25%

Potassium, K 105.4 mg
2.2%

Total Carbohydrates 25.4 g
9.2%

Fiber 1.4 g
5%

Sugars 0.7 g
1.5%

Alcohol 0.6 g

Protein 8.2 g
16.4%

Water 108.6 g

Vitamin A 82.1 IU

Retinol 2.5 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 43.7 UG

Carotene, alpha 0.5 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 82.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 13.1 UG

Folic acid 0 UG

Folate, food 13.1 UG

Folate, DFE 13.1 UG

Vitamin B-12 0.1 UG

Choline, total 6.7 mg

Vitamin K (phylloquinone) 17.6 UG

Calcium 14.8 mg

Iron 0.8 mg

Magnesium 14.4 mg

Phosphorus, P 77.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 9.6 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 855.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

Campesterol 10.5 mg

Beta-sitosterol 22.1 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.7 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Chow fun con pollo Nutrients FAQs

Nutrients

What is the calorie content of Chow fun con pollo?

A typical serving 1 taza (152 grams) of Chow fun con pollo contains approximately 204 calories.

You can check the exact calorie content by logging Chow fun con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow fun con pollo have?

The amount of fat in Chow fun con pollo depends on the ingredients and preparation method. On average, one serving 1 taza (152 grams) of Chow fun con pollo contains approximately 7.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow fun con pollo have?

The protein content in Chow fun con pollo depends on the ingredients exists in it. On average, 1 taza (152 grams) of Chow fun con pollo contains approximately 8.21 grams of protein.

Know your exact protein requirement and how much protein you get from Chow fun con pollo, Download Nutribit app for healthier you!

How much sugar does a Chow fun con pollo have?

On average, 1 taza (152 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow fun con pollo.

How Much carbohydrates (carbs) is in Chow fun con pollo?

The amount of carbohydrates (carbs) in Chow fun con pollo depends on its serving size and preparation. On average, 1 taza (152 grams) contains about 25.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow fun con pollo.

How Much Fiber is in Chow fun con pollo?

Chow fun con pollo contains approximately 1.4 grams of fiber in 1 taza (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow fun con pollo for healthier you!

What vitamins and minerals are in a Chow fun con pollo?

Vitamins in Chow fun con pollo:

  • Vitamin A:Chow fun con pollo has 82.0765 IU of Vitamin A.
  • Vitamin B-12:Chow fun con pollo has 0.0594 UG of Vitamin B-12.
  • Vitamin B-6:Chow fun con pollo has 0.1201 mg of Vitamin B-6.
  • Vitamin C:Chow fun con pollo has 2.4387 mg of Vitamin C.

Chow fun con pollo contains following minerals:

  • Chow fun con pollo has 14.7704mg of Calcium.
  • Chow fun con pollo has 575.0722mg of Sodium, Na.
  • Chow fun con pollo has 105.3872mg of Potassium, K.
  • Chow fun con pollo has 0.7873mg of Iron.

General

Does Chow fun con pollo contain caffeine?

Chow fun con pollo does not contain any caffeine.

Does Chow fun con pollo contain alcohol?

Chow fun con pollo contains approximately 1g of alcohol in 1 taza (152 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chow fun con pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow fun con pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow fun con pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow fun con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow fun con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow fun con pollo for free?

Yes! Since Chow fun con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow fun con pollo with water tracking feature?

Nutribit automatically calculates the water content of Chow fun con pollo and adds it to your daily hydration log. Simply log Chow fun con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow fun con pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow fun con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow fun con pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow fun con pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow fun con pollo

Protein in Chow fun con pollo supports building and repairing tissues.

Builds and repairs tissues in Chow fun con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chow fun con pollo supports immune function.

Supports immune function in Chow fun con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chow fun con pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chow fun con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chow fun con pollo provides energy.

Provides energy in Chow fun con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chow fun con pollo supports muscle growth and strength.

Supports muscle growth and strength in Chow fun con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chow fun con pollo helps in weight management.

Helps in weight management in Chow fun con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chow fun con pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chow fun con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chow fun con pollo supports bone health.

Supports bone health in Chow fun con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chow fun con pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Chow fun con pollo is essential for the health and growth of hair, skin, and nails.

Protein in Chow fun con pollo regulates blood sugar levels.

Regulates blood sugar levels in Chow fun con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Chow fun con pollo supports antioxidant protection.

Antioxidant Protection in Chow fun con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chow fun con pollo supports thyroid function.

Thyroid Function in Chow fun con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chow fun con pollo supports immune system health.

Immune System Support in Chow fun con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chow fun con pollo supports heart health.

Heart Health in Chow fun con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chow fun con pollo supports cancer prevention.

Cancer Prevention in Chow fun con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chow fun con pollo supports cognitive function.

Cognitive Function in Chow fun con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chow fun con pollo supports skin health.

Skin Health in Chow fun con pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Chow fun con pollo supports reproductive health.

Reproductive Health in Chow fun con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chow fun con pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chow fun con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chow fun con pollo supports fluid balance.

Maintains Fluid Balance in Chow fun con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chow fun con pollo supports nerve function.

Supports Nerve Function in Chow fun con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chow fun con pollo helps regulate blood pressure.

Regulates Blood Pressure in Chow fun con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chow fun con pollo supports muscle function.

Aids Muscle Function in Chow fun con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chow fun con pollo aids nutrient absorption.

Improves Nutrient Absorption in Chow fun con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chow fun con pollo helps balance pH levels.

Balances pH Levels in Chow fun con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chow fun con pollo supports bone health.

Supports Bone Health in Chow fun con pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 204 calories?

The amount of exercise required to burn off 1 taza Chow fun con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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