Pollo chow fun

Common Food

16.59

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
203.9
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 0.8 g
3.9%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 4.4 g

Cholesterol 15.4 mg
5.1%

Sodium, Na 575.1 mg
25%

Potassium, K 105.4 mg
2.2%

Total Carbohydrates 25.4 g
9.2%

Fiber 1.4 g
5%

Sugars 0.7 g
1.5%

Alcohol 0.6 g

Protein 8.2 g
16.4%

Water 108.6 g

Vitamin A 82.1 IU

Retinol 2.5 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 43.7 UG

Carotene, alpha 0.5 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 82.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 13.1 UG

Folic acid 0 UG

Folate, food 13.1 UG

Folate, DFE 13.1 UG

Vitamin B-12 0.1 UG

Choline, total 6.7 mg

Vitamin K (phylloquinone) 17.6 UG

Calcium 14.8 mg

Iron 0.8 mg

Magnesium 14.4 mg

Phosphorus, P 77.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 9.6 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 855.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

Campesterol 10.5 mg

Beta-sitosterol 22.1 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.7 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Pollo chow fun Nutrients FAQs

Nutrients

What is the calorie content of Pollo chow fun?

A typical serving 1 taza (152 grams) of Pollo chow fun contains approximately 204 calories.

You can check the exact calorie content by logging Pollo chow fun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo chow fun have?

The amount of fat in Pollo chow fun depends on the ingredients and preparation method. On average, one serving 1 taza (152 grams) of Pollo chow fun contains approximately 7.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo chow fun have?

The protein content in Pollo chow fun depends on the ingredients exists in it. On average, 1 taza (152 grams) of Pollo chow fun contains approximately 8.21 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo chow fun, Download Nutribit app for healthier you!

How much sugar does a Pollo chow fun have?

On average, 1 taza (152 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo chow fun.

How Much carbohydrates (carbs) is in Pollo chow fun?

The amount of carbohydrates (carbs) in Pollo chow fun depends on its serving size and preparation. On average, 1 taza (152 grams) contains about 25.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo chow fun.

How Much Fiber is in Pollo chow fun?

Pollo chow fun contains approximately 1.4 grams of fiber in 1 taza (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo chow fun for healthier you!

What vitamins and minerals are in a Pollo chow fun?

Vitamins in Pollo chow fun:

  • Vitamin A:Pollo chow fun has 82.0765 IU of Vitamin A.
  • Vitamin B-12:Pollo chow fun has 0.0594 UG of Vitamin B-12.
  • Vitamin B-6:Pollo chow fun has 0.1201 mg of Vitamin B-6.
  • Vitamin C:Pollo chow fun has 2.4387 mg of Vitamin C.

Pollo chow fun contains following minerals:

  • Pollo chow fun has 14.7704mg of Calcium.
  • Pollo chow fun has 575.0722mg of Sodium, Na.
  • Pollo chow fun has 105.3872mg of Potassium, K.
  • Pollo chow fun has 0.7873mg of Iron.

General

Does Pollo chow fun contain caffeine?

Pollo chow fun does not contain any caffeine.

Does Pollo chow fun contain alcohol?

Pollo chow fun contains approximately 1g of alcohol in 1 taza (152 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo chow fun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo chow fun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo chow fun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo chow fun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo chow fun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo chow fun for free?

Yes! Since Pollo chow fun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo chow fun with water tracking feature?

Nutribit automatically calculates the water content of Pollo chow fun and adds it to your daily hydration log. Simply log Pollo chow fun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo chow fun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo chow fun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo chow fun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo chow fun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo chow fun

Protein in Pollo chow fun supports building and repairing tissues.

Builds and repairs tissues in Pollo chow fun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo chow fun supports immune function.

Supports immune function in Pollo chow fun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo chow fun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo chow fun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo chow fun provides energy.

Provides energy in Pollo chow fun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo chow fun supports muscle growth and strength.

Supports muscle growth and strength in Pollo chow fun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo chow fun helps in weight management.

Helps in weight management in Pollo chow fun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo chow fun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo chow fun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo chow fun supports bone health.

Supports bone health in Pollo chow fun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo chow fun improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo chow fun is essential for the health and growth of hair, skin, and nails.

Protein in Pollo chow fun regulates blood sugar levels.

Regulates blood sugar levels in Pollo chow fun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pollo chow fun supports antioxidant protection.

Antioxidant Protection in Pollo chow fun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo chow fun supports thyroid function.

Thyroid Function in Pollo chow fun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo chow fun supports immune system health.

Immune System Support in Pollo chow fun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo chow fun supports heart health.

Heart Health in Pollo chow fun helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo chow fun supports cancer prevention.

Cancer Prevention in Pollo chow fun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo chow fun supports cognitive function.

Cognitive Function in Pollo chow fun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo chow fun supports skin health.

Skin Health in Pollo chow fun helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo chow fun supports reproductive health.

Reproductive Health in Pollo chow fun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo chow fun provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo chow fun helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo chow fun supports fluid balance.

Maintains Fluid Balance in Pollo chow fun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo chow fun supports nerve function.

Supports Nerve Function in Pollo chow fun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo chow fun helps regulate blood pressure.

Regulates Blood Pressure in Pollo chow fun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo chow fun supports muscle function.

Aids Muscle Function in Pollo chow fun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo chow fun aids nutrient absorption.

Improves Nutrient Absorption in Pollo chow fun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo chow fun helps balance pH levels.

Balances pH Levels in Pollo chow fun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo chow fun supports bone health.

Supports Bone Health in Pollo chow fun helps retain calcium and prevent the loss of bone density over time.

How to burn 204 calories?

The amount of exercise required to burn off 1 taza Pollo chow fun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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