Chow fun con tofu

Common Food

Total Energy

775.3 kcal

55.97

% from carbs

10.72

% from protein

33.31

% from fats

Quantity

Unit

In 665.3 g

% daily value

Total Fat

28.3g

43.6%

Saturated

2.5g

12.5%

Trans Fats

0.2g

Polyunsaturated

6.7g

Monounsaturated

17.3g

Sodium, Na

2058.6mg

89.5%

Potassium, K

440.2mg

9.4%

Total Carbohydrates

107g

38.9%

Fiber

6.6g

23.6%

Sugars

3.9g

7.7%

Alcohol

2.3g

Protein

20.5g

41%

Water

499.3g

Ash

7.7g

Sucrose

0.3g

Glucose

0.1g

Energy

3254.7kJ

Calcium, Ca

298.6mg

Iron, Fe

3.7mg

Magnesium, Mg

84.4mg

Phosphorus, P

262.7mg

Zinc, Zn

2.7mg

Copper, Cu

0.5mg

Manganese, Mn

1.5mg

Selenium, Se

30.3UG

Vitamin A, IU

308.3IU

Vitamin A, RAE

15.7UG

Carotene, beta

182.2UG

Carotene, alpha

2.8UG

Vitamin E (alpha-tocopherol)

5.1mg

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

341.1UG

Tocopherol, gamma

4.7mg

Vitamin C, total ascorbic acid

13.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

56.4UG

Choline, total

50.2mg

Vitamin K (phylloquinone)

80.7UG

Folate, food

56.4UG

Folate, DFE

56.4UG

Betaine

9.7mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.6g

Histidine

0.5g

Alanine

1g

Aspartic acid

2.2g

Glutamic acid

3.7g

Glycine

0.8g

Proline

1.1g

Serine

1g

SFA 16:0

1.5g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

16.8g

PUFA 18:2

5.8g

PUFA 18:3

0.8g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

MUFA 22:1

0.1g

Phytosterols

10.4mg

Campesterol

43.6mg

Beta-sitosterol

91.9mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

15.1g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow fun con tofu

How Many Calories Are in Chow fun con tofu?

A typical serving 1 ración of Chow fun con tofu (665.27 grams) contains approximately 775.3315 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chow fun con tofu?

The amount of fat in Chow fun con tofu depends on the ingredients and preparation method. On average, one serving 1 ración (665.27 grams) of Chow fun con tofu contains approximately 28.3326 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chow fun con tofu?

The protein content in Chow fun con tofu depends on the ingredients exists in it. On average, 1 ración of Chow fun con tofu (about 665.27 grams) contains approximately 20.524 grams of protein.

How Much Sugar is in Chow fun con tofu?

On average, 1 ración (about 665.27 grams) contains about 3.874 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chow fun con tofu?

On average, 1 ración (about 665.27 grams) contains about 106.9887 grams of carbohydrates.

How Much Fiber is in Chow fun con tofu?

Chow fun con tofu contains approximately 6.6147 grams of fiber in 1 ración (about 665.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 775 calories?

The amount of exercise required to burn off 1 ración Chow fun con tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.