Chow fun con tofu
Common Food
10.73
% from protein55.94
% from carbs55.94
% from fatNutrition Facts
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Chow fun con tofu Nutrients FAQs
Nutrients
- Vitamin A:Chow fun con tofu has 308.3138 IU of Vitamin A.
- Vitamin B-6:Chow fun con tofu has 0.2052 mg of Vitamin B-6.
- Vitamin C:Chow fun con tofu has 13.915 mg of Vitamin C.
- Chow fun con tofu has 298.6222mg of Calcium.
- Chow fun con tofu has 2058.5901mg of Sodium, Na.
- Chow fun con tofu has 440.2491mg of Potassium, K.
- Chow fun con tofu has 3.7367mg of Iron.
What is the calorie content of Chow fun con tofu?
A typical serving 1 ración (665.27 grams) of Chow fun con tofu contains approximately 775 calories.
You can check the exact calorie content by logging Chow fun con tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chow fun con tofu have?
The amount of fat in Chow fun con tofu depends on the ingredients and preparation method. On average, one serving 1 ración (665.27 grams) of Chow fun con tofu contains approximately 28.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chow fun con tofu have?
The protein content in Chow fun con tofu depends on the ingredients exists in it. On average, 1 ración (665.27 grams) of Chow fun con tofu contains approximately 20.52 grams of protein.
Know your exact protein requirement and how much protein you get from Chow fun con tofu, Download Nutribit app for healthier you!
How much sugar does a Chow fun con tofu have?
On average, 1 ración (665.27 grams) contains about 3.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow fun con tofu.
How Much carbohydrates (carbs) is in Chow fun con tofu?
The amount of carbohydrates (carbs) in Chow fun con tofu depends on its serving size and preparation. On average, 1 ración (665.27 grams) contains about 106.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chow fun con tofu.
How Much Fiber is in Chow fun con tofu?
Chow fun con tofu contains approximately 6.61 grams of fiber in 1 ración (665.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chow fun con tofu for healthier you!
What vitamins and minerals are in a Chow fun con tofu?
Vitamins in Chow fun con tofu:
Chow fun con tofu contains following minerals:
General
Does Chow fun con tofu contain caffeine?
Chow fun con tofu does not contain any caffeine.
Does Chow fun con tofu contain alcohol?
Chow fun con tofu contains approximately 2g of alcohol in 1 ración (665.27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chow fun con tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow fun con tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chow fun con tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chow fun con tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow fun con tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chow fun con tofu for free?
Yes! Since Chow fun con tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chow fun con tofu with water tracking feature?
Nutribit automatically calculates the water content of Chow fun con tofu and adds it to your daily hydration log. Simply log Chow fun con tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chow fun con tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chow fun con tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chow fun con tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chow fun con tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chow fun con tofu
Fiber and Zinc in Chow fun con tofu improves skin health.
Fiber in Chow fun con tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chow fun con tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Selenium in Chow fun con tofu supports heart health.
Calcium in Chow fun con tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chow fun con tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Chow fun con tofu supports bone health.
Magnesium in Chow fun con tofu helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chow fun con tofu helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chow fun con tofu aids muscle function.
Magnesium in Chow fun con tofu helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chow fun con tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Chow fun con tofu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chow fun con tofu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chow fun con tofu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chow fun con tofu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chow fun con tofu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chow fun con tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chow fun con tofu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chow fun con tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chow fun con tofu aids weight management by helping you feel full longer.
Fiber-rich carbs from Chow fun con tofu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chow fun con tofu enhances brain function and helps improve memory and focus.
Glucose from Chow fun con tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chow fun con tofu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chow fun con tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chow fun con tofu promotes gut health by feeding beneficial gut bacteria.
Fiber in Chow fun con tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chow fun con tofu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chow fun con tofu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chow fun con tofu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chow fun con tofu, help regulate blood pressure and reduce hypertension risk.
Protein in Chow fun con tofu supports building and repairing tissues.
Builds and repairs tissues in Chow fun con tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chow fun con tofu supports immune function.
Supports immune function in Chow fun con tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chow fun con tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chow fun con tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chow fun con tofu provides energy.
Provides energy in Chow fun con tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chow fun con tofu supports muscle growth and strength.
Supports muscle growth and strength in Chow fun con tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chow fun con tofu helps in weight management.
Helps in weight management in Chow fun con tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chow fun con tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chow fun con tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chow fun con tofu supports bone health.
Supports bone health in Chow fun con tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chow fun con tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Chow fun con tofu is essential for the health and growth of hair, skin, and nails.
Protein in Chow fun con tofu regulates blood sugar levels.
Regulates blood sugar levels in Chow fun con tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chow fun con tofu supports digestion.
Fiber in Chow fun con tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chow fun con tofu supports heart health.
Soluble fiber in Chow fun con tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chow fun con tofu aids in weight management.
Fiber-rich foods in Chow fun con tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chow fun con tofu regulates blood sugar.
Fiber in Chow fun con tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chow fun con tofu promotes gut health.
Fiber in Chow fun con tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chow fun con tofu lowers the risk of colon cancer.
A high-fiber diet from Chow fun con tofu is linked to a reduced risk of colon cancer.
Fiber in Chow fun con tofu helps lower blood pressure.
Adequate fiber in Chow fun con tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chow fun con tofu boosts immune function.
Fiber in Chow fun con tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chow fun con tofu reduces the risk of type 2 diabetes.
Fiber in Chow fun con tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chow fun con tofu supports bone health.
Calcium in Chow fun con tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chow fun con tofu supports muscle function.
Calcium in Chow fun con tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chow fun con tofu supports nerve transmission.
Calcium in Chow fun con tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chow fun con tofu supports blood clotting.
Calcium in Chow fun con tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chow fun con tofu supports hormonal secretion.
Calcium in Chow fun con tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chow fun con tofu supports weight management.
Calcium in Chow fun con tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chow fun con tofu supports dental health.
Calcium in Chow fun con tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chow fun con tofu supports blood pressure regulation.
Calcium in Chow fun con tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chow fun con tofu supports antioxidant protection.
Antioxidant Protection in Chow fun con tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chow fun con tofu supports thyroid function.
Thyroid Function in Chow fun con tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chow fun con tofu supports immune system health.
Immune System Support in Chow fun con tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chow fun con tofu supports cancer prevention.
Cancer Prevention in Chow fun con tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chow fun con tofu supports cognitive function.
Cognitive Function in Chow fun con tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chow fun con tofu supports skin health.
Skin Health in Chow fun con tofu helps protect the skin from UV damage and supports wound healing.
Selenium in Chow fun con tofu supports reproductive health.
Reproductive Health in Chow fun con tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chow fun con tofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chow fun con tofu helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Chow fun con tofu promotes heart health.
Promotes Heart Health in Chow fun con tofu helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chow fun con tofu enhances nerve function.
Enhances Nerve Function in Chow fun con tofu supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chow fun con tofu improves sleep quality.
Improves Sleep Quality in Chow fun con tofu regulates sleep patterns by supporting melatonin production.
Magnesium in Chow fun con tofu supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chow fun con tofu helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chow fun con tofu reduces migraine frequency.
Reduces Migraine Frequency in Chow fun con tofu may help reduce the frequency and severity of migraines.
Magnesium in Chow fun con tofu promotes digestive health.
Promotes Digestive Health in Chow fun con tofu supports bowel function and helps prevent constipation.
Magnesium in Chow fun con tofu helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chow fun con tofu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chow fun con tofu boosts protein synthesis.
Boosts Protein Synthesis in Chow fun con tofu plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chow fun con tofu supports fluid balance.
Maintains Fluid Balance in Chow fun con tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chow fun con tofu supports nerve function.
Supports Nerve Function in Chow fun con tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chow fun con tofu helps regulate blood pressure.
Regulates Blood Pressure in Chow fun con tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chow fun con tofu aids nutrient absorption.
Improves Nutrient Absorption in Chow fun con tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chow fun con tofu helps balance pH levels.
Balances pH Levels in Chow fun con tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Chow fun con tofu supports red blood cell formation.
Copper in Chow fun con tofu plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chow fun con tofu boosts immune function.
Copper in Chow fun con tofu enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Chow fun con tofu promotes healthy bones and connective tissues.
Copper in Chow fun con tofu is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chow fun con tofu supports nervous system health.
Copper in Chow fun con tofu is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chow fun con tofu acts as an antioxidant.
Copper in Chow fun con tofu is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chow fun con tofu enhances iron absorption.
Copper in Chow fun con tofu helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chow fun con tofu maintains cardiovascular health.
Copper in Chow fun con tofu helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chow fun con tofu promotes healthy skin.
Copper in Chow fun con tofu contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Chow fun con tofu supports energy production.
Copper in Chow fun con tofu plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chow fun con tofu regulates blood pressure.
Copper in Chow fun con tofu has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Chow fun con tofu boosts immune system
Boosts Immune System in Chow fun con tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chow fun con tofu promotes wound healing
Promotes Wound Healing in Chow fun con tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chow fun con tofu supports growth and development
Supports Growth and Development in Chow fun con tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chow fun con tofu enhances brain function
Enhances Brain Function in Chow fun con tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chow fun con tofu regulates hormonal balance
Regulates Hormonal Balance in Chow fun con tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chow fun con tofu supports healthy vision
Supports Healthy Vision in Chow fun con tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chow fun con tofu improves digestive health
Improves Digestive Health in Chow fun con tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chow fun con tofu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chow fun con tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chow fun con tofu reduces inflammation
Reduces Inflammation in Chow fun con tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 775 calories?
The amount of exercise required to burn off 1 ración Chow fun con tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.