Tonkatsu ramen

Common Food

Total Energy

650.3 kcal

38.35

% from carbs

30.5

% from protein

31.15

% from fats

Quantity

Unit

In 563 g

% daily value

Total Fat

22.2g

34.1%

Saturated

4.7g

23.3%

Trans Fats

0.2g

Polyunsaturated

7.1g

Monounsaturated

7.8g

Cholesterol

247.2mg

82.4%

Sodium, Na

1238.2mg

53.8%

Potassium, K

814.7mg

17.3%

Total Carbohydrates

61.5g

22.4%

Fiber

3.7g

13.1%

Sugars

4.8g

9.7%

Starch

7.8g

Protein

48.9g

97.8%

Water

423.9g

Ash

6.6g

Sucrose

0.8g

Glucose

0.5g

Fructose

0.4g

Maltose

0.7g

Energy

2722.7kJ

Calcium, Ca

109.6mg

Iron, Fe

5.1mg

Magnesium, Mg

102.3mg

Phosphorus, P

536.2mg

Zinc, Zn

4.3mg

Copper, Cu

0.4mg

Fluoride, F

56.7UG

Manganese, Mn

1.5mg

Selenium, Se

91.5UG

Vitamin A, IU

1967.7IU

Retinol

63.9UG

Vitamin A, RAE

151.5UG

Carotene, beta

1037.7UG

Carotene, alpha

9.6UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

36.7IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

20.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

2261.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.5mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.8mg

Riboflavin

0.7mg

Niacin

13.6mg

Pantothenic acid

2.2mg

Vitamin B-6

1mg

Folate, total

87.6UG

Vitamin B-12

1UG

Choline, total

197.5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

100.3UG

Folic acid

10.6UG

Folate, food

77UG

Folate, DFE

95UG

Betaine

47.8mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.3g

Leucine

3.6g

Lysine

3.4g

Methionine

1.2g

Cystine

0.7g

Phenylalanine

2g

Tyrosine

1.5g

Valine

2.4g

Arginine

2.7g

Histidine

1.5g

Alanine

2.4g

Aspartic acid

3.9g

Glutamic acid

8.6g

Glycine

2g

Proline

2.5g

Serine

2.1g

SFA 14:0

0.1g

SFA 16:0

3.2g

SFA 18:0

1.2g

MUFA 18:1

7.2g

PUFA 18:2

6.2g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

17.5mg

Campesterol

3.4mg

Beta-sitosterol

7.2mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

3.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tonkatsu ramen

How Many Calories Are in Tonkatsu ramen?

A typical serving 1 Schüssel of Tonkatsu ramen (563 grams) contains approximately 650.2756 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tonkatsu ramen?

The amount of fat in Tonkatsu ramen depends on the ingredients and preparation method. On average, one serving 1 Schüssel (563 grams) of Tonkatsu ramen contains approximately 22.1834 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tonkatsu ramen?

The protein content in Tonkatsu ramen depends on the ingredients exists in it. On average, 1 Schüssel of Tonkatsu ramen (about 563 grams) contains approximately 48.9186 grams of protein.

How Much Sugar is in Tonkatsu ramen?

On average, 1 Schüssel (about 563 grams) contains about 4.8488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tonkatsu ramen?

25 kcal

How to burn 650 calories?

The amount of exercise required to burn off 1 Schüssel Tonkatsu ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.