Ramen tonkatsu

Common Food

Total Energy

656

kcal

38.38

% from carbs

30.47

% from protein

31.15

% from fats

In 567.9 g

% daily value

Total Fat

22.4g

34.4%

Saturated

4.7g

23.5%

Trans Fats

0.2g

Polyunsaturated

7.1g

Monounsaturated

7.9g

Cholesterol

249.4mg

83.1%

Sodium, Na

1249mg

54.3%

Potassium, K

821.9mg

17.5%

Total Carbohydrates

62.1g

22.6%

Fiber

3.7g

13.3%

Sugars

4.9g

9.8%

Starch

7.9g

Protein

49.3g

98.7%

Water

427.6g

Ash

6.7g

Sucrose

0.8g

Glucose

0.5g

Fructose

0.4g

Maltose

0.7g

Energy

2746.5kJ

Calcium, Ca

110.5mg

Iron, Fe

5.1mg

Magnesium, Mg

103.2mg

Phosphorus, P

540.9mg

Zinc, Zn

4.4mg

Copper, Cu

0.4mg

Fluoride, F

57.2UG

Manganese, Mn

1.5mg

Selenium, Se

92.3UG

Vitamin A, IU

1984.9IU

Retinol

64.5UG

Vitamin A, RAE

152.8UG

Carotene, beta

1046.8UG

Carotene, alpha

9.7UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

37IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

20.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

2280.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.5mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.8mg

Riboflavin

0.7mg

Niacin

13.7mg

Pantothenic acid

2.2mg

Vitamin B-6

1mg

Folate, total

88.3UG

Vitamin B-12

1UG

Choline, total

199.2mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

101.2UG

Folic acid

10.7UG

Folate, food

77.6UG

Folate, DFE

95.8UG

Betaine

48.3mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.3g

Leucine

3.7g

Lysine

3.4g

Methionine

1.2g

Cystine

0.7g

Phenylalanine

2.1g

Tyrosine

1.5g

Valine

2.4g

Arginine

2.7g

Histidine

1.5g

Alanine

2.4g

Aspartic acid

4g

Glutamic acid

8.7g

Glycine

2g

Proline

2.6g

Serine

2.1g

SFA 14:0

0.1g

SFA 16:0

3.2g

SFA 18:0

1.2g

MUFA 18:1

7.3g

PUFA 18:2

6.2g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

17.7mg

Campesterol

3.4mg

Beta-sitosterol

7.2mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

3.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ramen tonkatsu

A typical serving 1 bowl of Ramen tonkatsu (567.92 grams) contains approximately 655.9583 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ramen tonkatsu depends on the ingredients and preparation method. On average, one serving 1 bowl (567.92 grams) of Ramen tonkatsu contains approximately 22.3773 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ramen tonkatsu depends on the ingredients exists in it. On average, 1 bowl of Ramen tonkatsu (about 567.92 grams) contains approximately 49.3461 grams of protein.

On average, 1 bowl (about 567.92 grams) contains about 4.8912 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 567.92 grams) contains about 62.0789 grams of carbohydrates.

Ramen tonkatsu contains approximately 3.7104 grams of fiber in 1 bowl (about 567.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 656 calories?

The amount of exercise required to burn off 1 bowl Ramen tonkatsu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.