Cerdo tonkatsu

Common Food

31.35

% from protein

26

% from carbs

26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193 g(193g)
Amount per serving
Calories
482.2
% Daily value*

Total Fat 22.4 g
34.5%

Saturated 3.7 g
18.4%

Trans Fats 0.3 g

Polyunsaturated 9.2 g

Monounsaturated 7.8 g

Cholesterol 180.9 mg
60.3%

Sodium, Na 577.9 mg
25.1%

Potassium, K 568.2 mg
12.1%

Total Carbohydrates 30.7 g
11.2%

Fiber 1.7 g
5.9%

Sugars 1.8 g
3.5%

Starch 15.6 g

Protein 37 g
74.1%

Water 100 g

Vitamin A 149 IU

Retinol 43.4 UG

Vitamin A, RAE 43.4 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 33.2 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 140.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.3 mg

Riboflavin 0.7 mg

Niacin 10.1 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.9 mg

Folate 44.7 UG

Folic acid 21.4 UG

Folate, food 23.2 UG

Folate, DFE 59.6 UG

Vitamin B-12 1 UG

Choline, total 182.1 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 23.2 UG

Calcium 73.3 mg

Iron 3.2 mg

Magnesium 50.1 mg

Phosphorus, P 404.2 mg

Zinc 3.5 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.4 mg

Selenium 61.7 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 2017.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.3 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 7.5 g

PUFA 18:2 8.1 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.7 mg

Campesterol 6.8 mg

Beta-sitosterol 14.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.2 g

PUFA 18:2 n-6 c,c 7.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.8 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 1.9 g

Arginine 2.3 g

Histidine 1.4 g

Alanine 2.1 g

Aspartic acid 3.4 g

Glutamic acid 6.6 g

Glycine 1.6 g

Proline 1.8 g

Serine 1.8 g

Hydroxyproline 0.1 g

Cerdo tonkatsu Nutrients FAQs

Nutrients

What is the calorie content of Cerdo tonkatsu?

A typical serving 1 cutlet (193 grams) of Cerdo tonkatsu contains approximately 482 calories.

You can check the exact calorie content by logging Cerdo tonkatsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo tonkatsu have?

The amount of fat in Cerdo tonkatsu depends on the ingredients and preparation method. On average, one serving 1 cutlet (193 grams) of Cerdo tonkatsu contains approximately 22.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo tonkatsu have?

The protein content in Cerdo tonkatsu depends on the ingredients exists in it. On average, 1 cutlet (193 grams) of Cerdo tonkatsu contains approximately 37.05 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo tonkatsu, Download Nutribit app for healthier you!

How much sugar does a Cerdo tonkatsu have?

On average, 1 cutlet (193 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo tonkatsu.

How Much carbohydrates (carbs) is in Cerdo tonkatsu?

The amount of carbohydrates (carbs) in Cerdo tonkatsu depends on its serving size and preparation. On average, 1 cutlet (193 grams) contains about 30.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo tonkatsu.

How Much Fiber is in Cerdo tonkatsu?

Cerdo tonkatsu contains approximately 1.65 grams of fiber in 1 cutlet (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo tonkatsu for healthier you!

What vitamins and minerals are in a Cerdo tonkatsu?

Vitamins in Cerdo tonkatsu:

  • Vitamin A:Cerdo tonkatsu has 148.9624 IU of Vitamin A.
  • Vitamin B-12:Cerdo tonkatsu has 0.9579 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo tonkatsu has 0.8914 mg of Vitamin B-6.
  • Vitamin D:Cerdo tonkatsu has 33.1918 IU of Vitamin D.

Cerdo tonkatsu contains following minerals:

  • Cerdo tonkatsu has 73.2587mg of Calcium.
  • Cerdo tonkatsu has 577.9185mg of Sodium, Na.
  • Cerdo tonkatsu has 568.1722mg of Potassium, K.
  • Cerdo tonkatsu has 3.2064mg of Iron.

General

Does Cerdo tonkatsu contain caffeine?

Cerdo tonkatsu does not contain any caffeine.

Does Cerdo tonkatsu contain alcohol?

Cerdo tonkatsu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo tonkatsu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo tonkatsu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo tonkatsu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo tonkatsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo tonkatsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo tonkatsu for free?

Yes! Since Cerdo tonkatsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo tonkatsu with water tracking feature?

Nutribit automatically calculates the water content of Cerdo tonkatsu and adds it to your daily hydration log. Simply log Cerdo tonkatsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo tonkatsu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo tonkatsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo tonkatsu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo tonkatsu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo tonkatsu

Protein and Vitamin B-12 in Cerdo tonkatsu supports bone health.

  • Protein in Cerdo tonkatsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo tonkatsu is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo tonkatsu supports building and repairing tissues.

Builds and repairs tissues in Cerdo tonkatsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo tonkatsu supports immune function.

Supports immune function in Cerdo tonkatsu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo tonkatsu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo tonkatsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo tonkatsu provides energy.

Provides energy in Cerdo tonkatsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo tonkatsu supports muscle growth and strength.

Supports muscle growth and strength in Cerdo tonkatsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo tonkatsu helps in weight management.

Helps in weight management in Cerdo tonkatsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo tonkatsu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo tonkatsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo tonkatsu improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo tonkatsu is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo tonkatsu regulates blood sugar levels.

Regulates blood sugar levels in Cerdo tonkatsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo tonkatsu supports brain health

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Vitamin B-6 in Cerdo tonkatsu boosts immune function

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Vitamin B-6 in Cerdo tonkatsu promotes red blood cell production

{{vitamin}} in Cerdo tonkatsu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo tonkatsu reduces symptoms of PMS

{{vitamin}} in Cerdo tonkatsu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo tonkatsu supports heart health

{{vitamin}} in Cerdo tonkatsu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo tonkatsu aids in protein metabolism

{{vitamin}} in Cerdo tonkatsu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo tonkatsu improves mood and reduces depression

{{vitamin}} in Cerdo tonkatsu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo tonkatsu supports healthy pregnancy

{{vitamin}} in Cerdo tonkatsu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo tonkatsu helps prevent anemia

{{vitamin}} in Cerdo tonkatsu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo tonkatsu reduces nausea during pregnancy

{{vitamin}} in Cerdo tonkatsu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo tonkatsu supports red blood cell production

Vitamin B12 in Cerdo tonkatsu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo tonkatsu boosts energy levels

Vitamin B12 in Cerdo tonkatsu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo tonkatsu promotes brain health

Vitamin B12 in Cerdo tonkatsu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo tonkatsu aids in DNA synthesis

Vitamin B12 in Cerdo tonkatsu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo tonkatsu improves mood and mental health

Vitamin B12 in Cerdo tonkatsu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo tonkatsu maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo tonkatsu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo tonkatsu prevents birth defects

Vitamin B12 in Cerdo tonkatsu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo tonkatsu reduces risk of macular degeneration

Vitamin B12 in Cerdo tonkatsu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo tonkatsu supports cardiovascular health

Vitamin B12 in Cerdo tonkatsu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo tonkatsu supports antioxidant protection.

Antioxidant Protection in Cerdo tonkatsu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo tonkatsu supports thyroid function.

Thyroid Function in Cerdo tonkatsu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo tonkatsu supports immune system health.

Immune System Support in Cerdo tonkatsu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo tonkatsu supports heart health.

Heart Health in Cerdo tonkatsu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo tonkatsu supports cancer prevention.

Cancer Prevention in Cerdo tonkatsu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo tonkatsu supports cognitive function.

Cognitive Function in Cerdo tonkatsu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo tonkatsu supports skin health.

Skin Health in Cerdo tonkatsu helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo tonkatsu supports reproductive health.

Reproductive Health in Cerdo tonkatsu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo tonkatsu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo tonkatsu helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo tonkatsu supports fluid balance.

Maintains Fluid Balance in Cerdo tonkatsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo tonkatsu supports nerve function.

Supports Nerve Function in Cerdo tonkatsu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo tonkatsu helps regulate blood pressure.

Regulates Blood Pressure in Cerdo tonkatsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo tonkatsu supports muscle function.

Aids Muscle Function in Cerdo tonkatsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo tonkatsu aids nutrient absorption.

Improves Nutrient Absorption in Cerdo tonkatsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo tonkatsu helps balance pH levels.

Balances pH Levels in Cerdo tonkatsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo tonkatsu supports bone health.

Supports Bone Health in Cerdo tonkatsu helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo tonkatsu boosts immune system

Boosts Immune System in Cerdo tonkatsu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo tonkatsu promotes wound healing

Promotes Wound Healing in Cerdo tonkatsu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo tonkatsu supports growth and development

Supports Growth and Development in Cerdo tonkatsu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo tonkatsu improves skin health

Improves Skin Health in Cerdo tonkatsu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo tonkatsu enhances brain function

Enhances Brain Function in Cerdo tonkatsu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo tonkatsu regulates hormonal balance

Regulates Hormonal Balance in Cerdo tonkatsu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo tonkatsu supports healthy vision

Supports Healthy Vision in Cerdo tonkatsu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo tonkatsu improves digestive health

Improves Digestive Health in Cerdo tonkatsu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo tonkatsu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo tonkatsu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo tonkatsu reduces inflammation

Reduces Inflammation in Cerdo tonkatsu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 482 calories?

The amount of exercise required to burn off 1 cutlet Cerdo tonkatsu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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