Tonkatsu de cerdo

Common Food

Total Energy

482.2

kcal

25.99

% from carbs

31.33

% from protein

42.68

% from fats

In 193 g

% daily value


Total Fat

22.4g

34.5%


Saturated

3.7g

18.4%


Trans Fats

0.3g


Polyunsaturated

9.2g


Monounsaturated

7.8g


Cholesterol

180.9mg

60.3%


Sodium, Na

577.9mg

25.1%


Potassium, K

568.2mg

12.1%


Total Carbohydrates

30.7g

11.2%


Fiber

1.7g

5.9%


Sugars

1.8g

3.5%


Starch

15.6g


Protein

37g

74.1%


Water

100g





Ash

3.2g



Glucose

0.6g


Fructose

0.6g



Maltose

0.5g



Energy

2017.7kJ



Calcium, Ca

73.3mg


Iron, Fe

3.2mg


Magnesium, Mg

50.1mg


Phosphorus, P

404.2mg


Zinc, Zn

3.5mg


Copper, Cu

0.2mg


Fluoride, F

0.4UG


Manganese, Mn

0.4mg


Selenium, Se

61.7UG


Vitamin A, IU

149IU


Retinol

43.4UG


Vitamin A, RAE

43.4UG


Carotene, beta

0.9UG



Vitamin E (alpha-tocopherol)

2.1mg


Vitamin D (D2 + D3), International Units

33.2IU


Vitamin D3 (cholecalciferol)

0.9UG


Vitamin D (D2 + D3)

0.9UG


Cryptoxanthin, beta

2.5UG


Lycopene

0.1UG


Lutein + zeaxanthin

140.3UG



Tocopherol, gamma

1.1mg


Tocopherol, delta

0.1mg




Tocotrienol, gamma

0.3mg




Thiamin

1.3mg


Riboflavin

0.7mg


Niacin

10.1mg


Pantothenic acid

1.7mg


Vitamin B-6

0.9mg


Folate, total

44.7UG


Vitamin B-12

1UG


Choline, total

182.1mg


Vitamin K (Dihydrophylloquinone)

0.3UG


Vitamin K (phylloquinone)

23.2UG


Folic acid

21.4UG


Folate, food

23.2UG


Folate, DFE

59.6UG


Betaine

4.8mg


Tryptophan

0.4g


Threonine

1.6g


Isoleucine

1.8g


Leucine

3.1g


Lysine

3g


Methionine

1g


Cystine

0.5g


Phenylalanine

1.6g


Tyrosine

1.4g


Valine

1.9g


Arginine

2.3g


Histidine

1.4g


Alanine

2.1g


Aspartic acid

3.4g


Glutamic acid

6.6g


Glycine

1.6g


Proline

1.8g


Serine

1.8g


Hydroxyproline

0.1g







SFA 14:0

0.1g


SFA 16:0

2.3g


SFA 18:0

1.3g



MUFA 18:1

7.5g


PUFA 18:2

8.1g


PUFA 18:3

1g


PUFA 20:4

0.1g





MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

28.7mg


Campesterol

6.8mg


Beta-sitosterol

14.4mg












MUFA 16:1 c

0.1g


MUFA 18:1 c

7.2g


PUFA 18:2 n-6 c,c

7.4g







Fatty acids, total trans-polyenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tonkatsu de cerdo

A typical serving 1 cutlet of Tonkatsu de cerdo (193 grams) contains approximately 482.181 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tonkatsu de cerdo depends on the ingredients and preparation method. On average, one serving 1 cutlet (193 grams) of Tonkatsu de cerdo contains approximately 22.4009 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tonkatsu de cerdo depends on the ingredients exists in it. On average, 1 cutlet of Tonkatsu de cerdo (about 193 grams) contains approximately 37.0478 grams of protein.

On average, 1 cutlet (about 193 grams) contains about 1.7631 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 193 grams) contains about 30.7239 grams of carbohydrates.

Tonkatsu de cerdo contains approximately 1.6547 grams of fiber in 1 cutlet (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 482 calories?

The amount of exercise required to burn off 1 cutlet Tonkatsu de cerdo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.