Tonkatsu de cerdo
Common Food
Total Energy
482.2
kcal
% from carbs
% from protein
% from fats
In 193 g
% daily value
Total Fat
22.4g
34.5%
Saturated
3.7g
18.4%
Trans Fats
0.3g
Polyunsaturated
9.2g
Monounsaturated
7.8g
Cholesterol
180.9mg
60.3%
Sodium, Na
577.9mg
25.1%
Potassium, K
568.2mg
12.1%
Total Carbohydrates
30.7g
11.2%
Fiber
1.7g
5.9%
Sugars
1.8g
3.5%
Starch
15.6g
Protein
37g
74.1%
Water
100g
Ash
3.2g
Glucose
0.6g
Fructose
0.6g
Maltose
0.5g
Energy
2017.7kJ
Calcium, Ca
73.3mg
Iron, Fe
3.2mg
Magnesium, Mg
50.1mg
Phosphorus, P
404.2mg
Zinc, Zn
3.5mg
Copper, Cu
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.4mg
Selenium, Se
61.7UG
Vitamin A, IU
149IU
Retinol
43.4UG
Vitamin A, RAE
43.4UG
Carotene, beta
0.9UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
33.2IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
2.5UG
Lycopene
0.1UG
Lutein + zeaxanthin
140.3UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.1mg
Tocotrienol, gamma
0.3mg
Thiamin
1.3mg
Riboflavin
0.7mg
Niacin
10.1mg
Pantothenic acid
1.7mg
Vitamin B-6
0.9mg
Folate, total
44.7UG
Vitamin B-12
1UG
Choline, total
182.1mg
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
23.2UG
Folic acid
21.4UG
Folate, food
23.2UG
Folate, DFE
59.6UG
Betaine
4.8mg
Tryptophan
0.4g
Threonine
1.6g
Isoleucine
1.8g
Leucine
3.1g
Lysine
3g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.4g
Valine
1.9g
Arginine
2.3g
Histidine
1.4g
Alanine
2.1g
Aspartic acid
3.4g
Glutamic acid
6.6g
Glycine
1.6g
Proline
1.8g
Serine
1.8g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
2.3g
SFA 18:0
1.3g
MUFA 18:1
7.5g
PUFA 18:2
8.1g
PUFA 18:3
1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
28.7mg
Campesterol
6.8mg
Beta-sitosterol
14.4mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
7.2g
PUFA 18:2 n-6 c,c
7.4g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.