Tonkatsu de cerdo
Common Food
31.35
% from protein26
% from carbs26
% from fatNutrition Facts
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Tonkatsu de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Tonkatsu de cerdo has 148.9624 IU of Vitamin A.
- Vitamin B-12:Tonkatsu de cerdo has 0.9579 UG of Vitamin B-12.
- Vitamin B-6:Tonkatsu de cerdo has 0.8914 mg of Vitamin B-6.
- Vitamin D:Tonkatsu de cerdo has 33.1918 IU of Vitamin D.
- Tonkatsu de cerdo has 73.2587mg of Calcium.
- Tonkatsu de cerdo has 577.9185mg of Sodium, Na.
- Tonkatsu de cerdo has 568.1722mg of Potassium, K.
- Tonkatsu de cerdo has 3.2064mg of Iron.
What is the calorie content of Tonkatsu de cerdo?
A typical serving 1 cutlet (193 grams) of Tonkatsu de cerdo contains approximately 482 calories.
You can check the exact calorie content by logging Tonkatsu de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tonkatsu de cerdo have?
The amount of fat in Tonkatsu de cerdo depends on the ingredients and preparation method. On average, one serving 1 cutlet (193 grams) of Tonkatsu de cerdo contains approximately 22.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tonkatsu de cerdo have?
The protein content in Tonkatsu de cerdo depends on the ingredients exists in it. On average, 1 cutlet (193 grams) of Tonkatsu de cerdo contains approximately 37.05 grams of protein.
Know your exact protein requirement and how much protein you get from Tonkatsu de cerdo, Download Nutribit app for healthier you!
How much sugar does a Tonkatsu de cerdo have?
On average, 1 cutlet (193 grams) contains about 1.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonkatsu de cerdo.
How Much carbohydrates (carbs) is in Tonkatsu de cerdo?
The amount of carbohydrates (carbs) in Tonkatsu de cerdo depends on its serving size and preparation. On average, 1 cutlet (193 grams) contains about 30.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tonkatsu de cerdo.
How Much Fiber is in Tonkatsu de cerdo?
Tonkatsu de cerdo contains approximately 1.65 grams of fiber in 1 cutlet (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tonkatsu de cerdo for healthier you!
What vitamins and minerals are in a Tonkatsu de cerdo?
Vitamins in Tonkatsu de cerdo:
Tonkatsu de cerdo contains following minerals:
General
Does Tonkatsu de cerdo contain caffeine?
Tonkatsu de cerdo does not contain any caffeine.
Does Tonkatsu de cerdo contain alcohol?
Tonkatsu de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tonkatsu de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonkatsu de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tonkatsu de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tonkatsu de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonkatsu de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tonkatsu de cerdo for free?
Yes! Since Tonkatsu de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tonkatsu de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Tonkatsu de cerdo and adds it to your daily hydration log. Simply log Tonkatsu de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tonkatsu de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tonkatsu de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tonkatsu de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tonkatsu de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tonkatsu de cerdo
Protein and Vitamin B-12 in Tonkatsu de cerdo supports bone health.
Protein in Tonkatsu de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tonkatsu de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tonkatsu de cerdo supports building and repairing tissues.
Builds and repairs tissues in Tonkatsu de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tonkatsu de cerdo supports immune function.
Supports immune function in Tonkatsu de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tonkatsu de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tonkatsu de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tonkatsu de cerdo provides energy.
Provides energy in Tonkatsu de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tonkatsu de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Tonkatsu de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tonkatsu de cerdo helps in weight management.
Helps in weight management in Tonkatsu de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tonkatsu de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tonkatsu de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tonkatsu de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Tonkatsu de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Tonkatsu de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Tonkatsu de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tonkatsu de cerdo supports brain health
{{vitamin}} in Tonkatsu de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tonkatsu de cerdo boosts immune function
{{vitamin}} in Tonkatsu de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tonkatsu de cerdo promotes red blood cell production
{{vitamin}} in Tonkatsu de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tonkatsu de cerdo reduces symptoms of PMS
{{vitamin}} in Tonkatsu de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tonkatsu de cerdo supports heart health
{{vitamin}} in Tonkatsu de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tonkatsu de cerdo aids in protein metabolism
{{vitamin}} in Tonkatsu de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tonkatsu de cerdo improves mood and reduces depression
{{vitamin}} in Tonkatsu de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tonkatsu de cerdo supports healthy pregnancy
{{vitamin}} in Tonkatsu de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tonkatsu de cerdo helps prevent anemia
{{vitamin}} in Tonkatsu de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tonkatsu de cerdo reduces nausea during pregnancy
{{vitamin}} in Tonkatsu de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tonkatsu de cerdo supports red blood cell production
Vitamin B12 in Tonkatsu de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tonkatsu de cerdo boosts energy levels
Vitamin B12 in Tonkatsu de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tonkatsu de cerdo promotes brain health
Vitamin B12 in Tonkatsu de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tonkatsu de cerdo aids in DNA synthesis
Vitamin B12 in Tonkatsu de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tonkatsu de cerdo improves mood and mental health
Vitamin B12 in Tonkatsu de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tonkatsu de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Tonkatsu de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tonkatsu de cerdo prevents birth defects
Vitamin B12 in Tonkatsu de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tonkatsu de cerdo reduces risk of macular degeneration
Vitamin B12 in Tonkatsu de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tonkatsu de cerdo supports cardiovascular health
Vitamin B12 in Tonkatsu de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tonkatsu de cerdo supports antioxidant protection.
Antioxidant Protection in Tonkatsu de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tonkatsu de cerdo supports thyroid function.
Thyroid Function in Tonkatsu de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tonkatsu de cerdo supports immune system health.
Immune System Support in Tonkatsu de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tonkatsu de cerdo supports heart health.
Heart Health in Tonkatsu de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tonkatsu de cerdo supports cancer prevention.
Cancer Prevention in Tonkatsu de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tonkatsu de cerdo supports cognitive function.
Cognitive Function in Tonkatsu de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tonkatsu de cerdo supports skin health.
Skin Health in Tonkatsu de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Tonkatsu de cerdo supports reproductive health.
Reproductive Health in Tonkatsu de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tonkatsu de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tonkatsu de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tonkatsu de cerdo supports fluid balance.
Maintains Fluid Balance in Tonkatsu de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tonkatsu de cerdo supports nerve function.
Supports Nerve Function in Tonkatsu de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tonkatsu de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Tonkatsu de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tonkatsu de cerdo supports muscle function.
Aids Muscle Function in Tonkatsu de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tonkatsu de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Tonkatsu de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tonkatsu de cerdo helps balance pH levels.
Balances pH Levels in Tonkatsu de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tonkatsu de cerdo supports bone health.
Supports Bone Health in Tonkatsu de cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Tonkatsu de cerdo boosts immune system
Boosts Immune System in Tonkatsu de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tonkatsu de cerdo promotes wound healing
Promotes Wound Healing in Tonkatsu de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tonkatsu de cerdo supports growth and development
Supports Growth and Development in Tonkatsu de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tonkatsu de cerdo improves skin health
Improves Skin Health in Tonkatsu de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tonkatsu de cerdo enhances brain function
Enhances Brain Function in Tonkatsu de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tonkatsu de cerdo regulates hormonal balance
Regulates Hormonal Balance in Tonkatsu de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tonkatsu de cerdo supports healthy vision
Supports Healthy Vision in Tonkatsu de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tonkatsu de cerdo improves digestive health
Improves Digestive Health in Tonkatsu de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tonkatsu de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tonkatsu de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tonkatsu de cerdo reduces inflammation
Reduces Inflammation in Tonkatsu de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 482 calories?
The amount of exercise required to burn off 1 cutlet Tonkatsu de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.