Tonkatsu
Main Course, Fried, Crunchy
17.02
% from protein25.53
% from carbs25.53
% from fatNutrition Facts
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Tonkatsu Nutrients FAQs
Nutrients
- Vitamin C:Tonkatsu has 10 mg of Vitamin C.
- Tonkatsu has 150mg of Calcium.
- Tonkatsu has 800mg of Sodium, Na.
- Tonkatsu has 500mg of Potassium, K.
- Tonkatsu has 2mg of Iron.
What is the calorie content of Tonkatsu?
A typical serving 1 cutlet (200 grams) of Tonkatsu contains approximately 450 calories.
You can check the exact calorie content by logging Tonkatsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tonkatsu have?
The amount of fat in Tonkatsu depends on the ingredients and preparation method. On average, one serving 1 cutlet (200 grams) of Tonkatsu contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tonkatsu have?
The protein content in Tonkatsu depends on the ingredients exists in it. On average, 1 cutlet (200 grams) of Tonkatsu contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Tonkatsu, Download Nutribit app for healthier you!
How much sugar does a Tonkatsu have?
On average, 1 cutlet (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonkatsu.
How Much carbohydrates (carbs) is in Tonkatsu?
The amount of carbohydrates (carbs) in Tonkatsu depends on its serving size and preparation. On average, 1 cutlet (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tonkatsu.
How Much Fiber is in Tonkatsu?
Tonkatsu contains approximately 2 grams of fiber in 1 cutlet (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tonkatsu for healthier you!
What vitamins and minerals are in a Tonkatsu?
Vitamins in Tonkatsu:
Tonkatsu contains following minerals:
General
Does Tonkatsu contain caffeine?
Tonkatsu does not contain any caffeine.
Does Tonkatsu contain alcohol?
Tonkatsu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tonkatsu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonkatsu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tonkatsu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tonkatsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonkatsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tonkatsu for free?
Yes! Since Tonkatsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tonkatsu with water tracking feature?
Nutribit automatically calculates the water content of Tonkatsu and adds it to your daily hydration log. Simply log Tonkatsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tonkatsu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tonkatsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tonkatsu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tonkatsu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tonkatsu
Protein in Tonkatsu supports building and repairing tissues.
Builds and repairs tissues in Tonkatsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tonkatsu supports immune function.
Supports immune function in Tonkatsu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tonkatsu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tonkatsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tonkatsu provides energy.
Provides energy in Tonkatsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tonkatsu supports muscle growth and strength.
Supports muscle growth and strength in Tonkatsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tonkatsu helps in weight management.
Helps in weight management in Tonkatsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tonkatsu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tonkatsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tonkatsu supports bone health.
Supports bone health in Tonkatsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tonkatsu improves skin, hair, and nails.
Improves skin, hair, and nails in Tonkatsu is essential for the health and growth of hair, skin, and nails.
Protein in Tonkatsu regulates blood sugar levels.
Regulates blood sugar levels in Tonkatsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tonkatsu supports bone health.
Calcium in Tonkatsu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tonkatsu supports muscle function.
Calcium in Tonkatsu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tonkatsu supports heart health.
Calcium in Tonkatsu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tonkatsu supports nerve transmission.
Calcium in Tonkatsu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tonkatsu supports blood clotting.
Calcium in Tonkatsu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tonkatsu supports hormonal secretion.
Calcium in Tonkatsu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tonkatsu supports weight management.
Calcium in Tonkatsu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tonkatsu supports dental health.
Calcium in Tonkatsu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tonkatsu supports blood pressure regulation.
Calcium in Tonkatsu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tonkatsu supports fluid balance.
Maintains Fluid Balance in Tonkatsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tonkatsu supports nerve function.
Supports Nerve Function in Tonkatsu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tonkatsu helps regulate blood pressure.
Regulates Blood Pressure in Tonkatsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tonkatsu supports muscle function.
Aids Muscle Function in Tonkatsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tonkatsu aids nutrient absorption.
Improves Nutrient Absorption in Tonkatsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tonkatsu helps balance pH levels.
Balances pH Levels in Tonkatsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tonkatsu supports bone health.
Supports Bone Health in Tonkatsu helps retain calcium and prevent the loss of bone density over time.
Iodine in Tonkatsu supports thyroid health.
Thyroid Health in Tonkatsu is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Tonkatsu supports cognitive function.
Cognitive Function in Tonkatsu helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Tonkatsu strengthens the immune system.
Immune System Support in Tonkatsu helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Tonkatsu supports hormonal balance.
Hormonal Balance in Tonkatsu helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Tonkatsu supports skin health.
Skin Health in Tonkatsu is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Tonkatsu supports detoxification.
Detoxification in Tonkatsu assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Tonkatsu supports fetal development.
Fetal Development in Tonkatsu is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Tonkatsu helps regulate metabolism.
Metabolism Regulation in Tonkatsu ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Tonkatsu promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Tonkatsu is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Tonkatsu boosts immune system
Boosts Immune System in Tonkatsu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tonkatsu promotes wound healing
Promotes Wound Healing in Tonkatsu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tonkatsu supports growth and development
Supports Growth and Development in Tonkatsu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tonkatsu improves skin health
Improves Skin Health in Tonkatsu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tonkatsu enhances brain function
Enhances Brain Function in Tonkatsu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tonkatsu regulates hormonal balance
Regulates Hormonal Balance in Tonkatsu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tonkatsu supports healthy vision
Supports Healthy Vision in Tonkatsu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tonkatsu improves digestive health
Improves Digestive Health in Tonkatsu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tonkatsu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tonkatsu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tonkatsu reduces inflammation
Reduces Inflammation in Tonkatsu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 cutlet Tonkatsu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.