Ramen con tonkatsu
Common Food
30.5
% from protein38.37
% from carbs38.37
% from fatNutrition Facts
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Ramen con tonkatsu Nutrients FAQs
Nutrients
- Vitamin A:Ramen con tonkatsu has 1984.864 IU of Vitamin A.
- Vitamin B-12:Ramen con tonkatsu has 0.9912 UG of Vitamin B-12.
- Vitamin B-6:Ramen con tonkatsu has 0.9848 mg of Vitamin B-6.
- Vitamin C:Ramen con tonkatsu has 6.5276 mg of Vitamin C.
- Vitamin D:Ramen con tonkatsu has 37.0472 IU of Vitamin D.
- Ramen con tonkatsu has 110.5382mg of Calcium.
- Ramen con tonkatsu has 1249.0238mg of Sodium, Na.
- Ramen con tonkatsu has 821.8677mg of Potassium, K.
- Ramen con tonkatsu has 5.1266mg of Iron.
What is the calorie content of Ramen con tonkatsu?
A typical serving 1 bowl (567.92 grams) of Ramen con tonkatsu contains approximately 656 calories.
You can check the exact calorie content by logging Ramen con tonkatsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ramen con tonkatsu have?
The amount of fat in Ramen con tonkatsu depends on the ingredients and preparation method. On average, one serving 1 bowl (567.92 grams) of Ramen con tonkatsu contains approximately 22.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ramen con tonkatsu have?
The protein content in Ramen con tonkatsu depends on the ingredients exists in it. On average, 1 bowl (567.92 grams) of Ramen con tonkatsu contains approximately 49.35 grams of protein.
Know your exact protein requirement and how much protein you get from Ramen con tonkatsu, Download Nutribit app for healthier you!
How much sugar does a Ramen con tonkatsu have?
On average, 1 bowl (567.92 grams) contains about 4.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen con tonkatsu.
How Much carbohydrates (carbs) is in Ramen con tonkatsu?
The amount of carbohydrates (carbs) in Ramen con tonkatsu depends on its serving size and preparation. On average, 1 bowl (567.92 grams) contains about 62.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ramen con tonkatsu.
How Much Fiber is in Ramen con tonkatsu?
Ramen con tonkatsu contains approximately 3.71 grams of fiber in 1 bowl (567.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen con tonkatsu for healthier you!
What vitamins and minerals are in a Ramen con tonkatsu?
Vitamins in Ramen con tonkatsu:
Ramen con tonkatsu contains following minerals:
General
Does Ramen con tonkatsu contain caffeine?
Ramen con tonkatsu does not contain any caffeine.
Does Ramen con tonkatsu contain alcohol?
Ramen con tonkatsu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ramen con tonkatsu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen con tonkatsu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ramen con tonkatsu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ramen con tonkatsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen con tonkatsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ramen con tonkatsu for free?
Yes! Since Ramen con tonkatsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ramen con tonkatsu with water tracking feature?
Nutribit automatically calculates the water content of Ramen con tonkatsu and adds it to your daily hydration log. Simply log Ramen con tonkatsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ramen con tonkatsu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ramen con tonkatsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ramen con tonkatsu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ramen con tonkatsu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ramen con tonkatsu
Protein, Vitamin A and Vitamin B-12 in Ramen con tonkatsu supports bone health.
Protein in Ramen con tonkatsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ramen con tonkatsu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ramen con tonkatsu is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Ramen con tonkatsu boosts immune function.
Vitamin A in Ramen con tonkatsu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ramen con tonkatsu enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ramen con tonkatsu promotes healthy skin.
Vitamin A in Ramen con tonkatsu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ramen con tonkatsu contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Ramen con tonkatsu supports heart health.
Vitamin B9 in Ramen con tonkatsu helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ramen con tonkatsu helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Ramen con tonkatsu supports bone health.
Magnesium in Ramen con tonkatsu helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ramen con tonkatsu helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ramen con tonkatsu aids muscle function.
Magnesium in Ramen con tonkatsu helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ramen con tonkatsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Ramen con tonkatsu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ramen con tonkatsu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ramen con tonkatsu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ramen con tonkatsu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ramen con tonkatsu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ramen con tonkatsu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ramen con tonkatsu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ramen con tonkatsu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ramen con tonkatsu aids weight management by helping you feel full longer.
Fiber-rich carbs from Ramen con tonkatsu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ramen con tonkatsu enhances brain function and helps improve memory and focus.
Glucose from Ramen con tonkatsu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ramen con tonkatsu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ramen con tonkatsu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ramen con tonkatsu promotes gut health by feeding beneficial gut bacteria.
Fiber in Ramen con tonkatsu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ramen con tonkatsu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ramen con tonkatsu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ramen con tonkatsu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ramen con tonkatsu, help regulate blood pressure and reduce hypertension risk.
Protein in Ramen con tonkatsu supports building and repairing tissues.
Builds and repairs tissues in Ramen con tonkatsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ramen con tonkatsu supports immune function.
Supports immune function in Ramen con tonkatsu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ramen con tonkatsu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ramen con tonkatsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ramen con tonkatsu provides energy.
Provides energy in Ramen con tonkatsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ramen con tonkatsu supports muscle growth and strength.
Supports muscle growth and strength in Ramen con tonkatsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ramen con tonkatsu helps in weight management.
Helps in weight management in Ramen con tonkatsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ramen con tonkatsu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ramen con tonkatsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ramen con tonkatsu improves skin, hair, and nails.
Improves skin, hair, and nails in Ramen con tonkatsu is essential for the health and growth of hair, skin, and nails.
Protein in Ramen con tonkatsu regulates blood sugar levels.
Regulates blood sugar levels in Ramen con tonkatsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ramen con tonkatsu supports eye health.
Vitamin A in Ramen con tonkatsu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ramen con tonkatsu enhances reproductive health.
Vitamin A in Ramen con tonkatsu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ramen con tonkatsu reduces the risk of certain cancers.
Vitamin A in Ramen con tonkatsu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ramen con tonkatsu promotes healthy development during pregnancy.
Vitamin A in Ramen con tonkatsu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ramen con tonkatsu maintains healthy mucous membranes.
Vitamin A in Ramen con tonkatsu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ramen con tonkatsu improves wound healing.
Vitamin A in Ramen con tonkatsu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ramen con tonkatsu may reduce the risk of macular degeneration.
Vitamin A in Ramen con tonkatsu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ramen con tonkatsu supports brain health
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Vitamin B-6 in Ramen con tonkatsu boosts immune function
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Vitamin B-6 in Ramen con tonkatsu promotes red blood cell production
{{vitamin}} in Ramen con tonkatsu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ramen con tonkatsu reduces symptoms of PMS
{{vitamin}} in Ramen con tonkatsu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ramen con tonkatsu supports heart health
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Vitamin B-6 in Ramen con tonkatsu aids in protein metabolism
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Vitamin B-6 in Ramen con tonkatsu improves mood and reduces depression
{{vitamin}} in Ramen con tonkatsu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ramen con tonkatsu supports healthy pregnancy
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Vitamin B-6 in Ramen con tonkatsu helps prevent anemia
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Vitamin B-6 in Ramen con tonkatsu reduces nausea during pregnancy
{{vitamin}} in Ramen con tonkatsu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ramen con tonkatsu supports DNA synthesis.
Vitamin B9 in Ramen con tonkatsu is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ramen con tonkatsu promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ramen con tonkatsu intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ramen con tonkatsu helps prevent anemia.
Folate in Ramen con tonkatsu helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ramen con tonkatsu improves brain function.
Folate in Ramen con tonkatsu plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ramen con tonkatsu boosts immune function.
Adequate Boosts Immune Function in Ramen con tonkatsu supports immune function by helping in the production of white blood cells.
Folate in Ramen con tonkatsu promotes healthy skin and hair.
Vitamin B9 in Ramen con tonkatsu aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ramen con tonkatsu regulates mood and mental health.
Folate in Ramen con tonkatsu helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ramen con tonkatsu supports digestive health.
Folate in Ramen con tonkatsu promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ramen con tonkatsu supports red blood cell production
Vitamin B12 in Ramen con tonkatsu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ramen con tonkatsu boosts energy levels
Vitamin B12 in Ramen con tonkatsu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ramen con tonkatsu promotes brain health
Vitamin B12 in Ramen con tonkatsu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ramen con tonkatsu aids in DNA synthesis
Vitamin B12 in Ramen con tonkatsu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ramen con tonkatsu improves mood and mental health
Vitamin B12 in Ramen con tonkatsu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ramen con tonkatsu maintains healthy skin, hair, and nails
Vitamin B12 in Ramen con tonkatsu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ramen con tonkatsu prevents birth defects
Vitamin B12 in Ramen con tonkatsu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ramen con tonkatsu reduces risk of macular degeneration
Vitamin B12 in Ramen con tonkatsu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ramen con tonkatsu supports cardiovascular health
Vitamin B12 in Ramen con tonkatsu helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ramen con tonkatsu supports antioxidant protection.
Antioxidant Protection in Ramen con tonkatsu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ramen con tonkatsu supports thyroid function.
Thyroid Function in Ramen con tonkatsu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ramen con tonkatsu supports immune system health.
Immune System Support in Ramen con tonkatsu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ramen con tonkatsu supports heart health.
Heart Health in Ramen con tonkatsu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ramen con tonkatsu supports cancer prevention.
Cancer Prevention in Ramen con tonkatsu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ramen con tonkatsu supports cognitive function.
Cognitive Function in Ramen con tonkatsu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ramen con tonkatsu supports skin health.
Skin Health in Ramen con tonkatsu helps protect the skin from UV damage and supports wound healing.
Selenium in Ramen con tonkatsu supports reproductive health.
Reproductive Health in Ramen con tonkatsu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ramen con tonkatsu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ramen con tonkatsu helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ramen con tonkatsu promotes heart health.
Promotes Heart Health in Ramen con tonkatsu helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ramen con tonkatsu enhances nerve function.
Enhances Nerve Function in Ramen con tonkatsu supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ramen con tonkatsu improves sleep quality.
Improves Sleep Quality in Ramen con tonkatsu regulates sleep patterns by supporting melatonin production.
Magnesium in Ramen con tonkatsu supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ramen con tonkatsu helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ramen con tonkatsu reduces migraine frequency.
Reduces Migraine Frequency in Ramen con tonkatsu may help reduce the frequency and severity of migraines.
Magnesium in Ramen con tonkatsu promotes digestive health.
Promotes Digestive Health in Ramen con tonkatsu supports bowel function and helps prevent constipation.
Magnesium in Ramen con tonkatsu helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ramen con tonkatsu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ramen con tonkatsu boosts protein synthesis.
Boosts Protein Synthesis in Ramen con tonkatsu plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ramen con tonkatsu supports fluid balance.
Maintains Fluid Balance in Ramen con tonkatsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ramen con tonkatsu supports nerve function.
Supports Nerve Function in Ramen con tonkatsu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ramen con tonkatsu helps regulate blood pressure.
Regulates Blood Pressure in Ramen con tonkatsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ramen con tonkatsu aids nutrient absorption.
Improves Nutrient Absorption in Ramen con tonkatsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ramen con tonkatsu helps balance pH levels.
Balances pH Levels in Ramen con tonkatsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ramen con tonkatsu supports muscle function.
Muscle Function in Ramen con tonkatsu plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ramen con tonkatsu supports bone health.
Bone Health in Ramen con tonkatsu helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ramen con tonkatsu supports fluid balance.
Fluid Balance in Ramen con tonkatsu helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ramen con tonkatsu supports nerve function.
Nerve Function in Ramen con tonkatsu is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ramen con tonkatsu reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ramen con tonkatsu may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ramen con tonkatsu helps regulate blood sugar.
Regulates Blood Sugar in Ramen con tonkatsu helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ramen con tonkatsu reduces water retention.
Reduces Water Retention in Ramen con tonkatsu helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ramen con tonkatsu helps reduce hypertension.
Adequate Reduces Hypertension in Ramen con tonkatsu intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ramen con tonkatsu supports red blood cell formation.
Copper in Ramen con tonkatsu plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ramen con tonkatsu promotes healthy bones and connective tissues.
Copper in Ramen con tonkatsu is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ramen con tonkatsu supports nervous system health.
Copper in Ramen con tonkatsu is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ramen con tonkatsu acts as an antioxidant.
Copper in Ramen con tonkatsu is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ramen con tonkatsu enhances iron absorption.
Copper in Ramen con tonkatsu helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ramen con tonkatsu maintains cardiovascular health.
Copper in Ramen con tonkatsu helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ramen con tonkatsu supports energy production.
Copper in Ramen con tonkatsu plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ramen con tonkatsu regulates blood pressure.
Copper in Ramen con tonkatsu has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ramen con tonkatsu boosts immune system
Boosts Immune System in Ramen con tonkatsu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ramen con tonkatsu promotes wound healing
Promotes Wound Healing in Ramen con tonkatsu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ramen con tonkatsu supports growth and development
Supports Growth and Development in Ramen con tonkatsu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ramen con tonkatsu improves skin health
Improves Skin Health in Ramen con tonkatsu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ramen con tonkatsu enhances brain function
Enhances Brain Function in Ramen con tonkatsu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ramen con tonkatsu regulates hormonal balance
Regulates Hormonal Balance in Ramen con tonkatsu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ramen con tonkatsu supports healthy vision
Supports Healthy Vision in Ramen con tonkatsu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ramen con tonkatsu improves digestive health
Improves Digestive Health in Ramen con tonkatsu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ramen con tonkatsu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ramen con tonkatsu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ramen con tonkatsu reduces inflammation
Reduces Inflammation in Ramen con tonkatsu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 656 calories?
The amount of exercise required to burn off 1 bowl Ramen con tonkatsu
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.