Kabeljau fischkuchen
Common Food
28.86
% from protein20.85
% from carbs20.85
% from fatNutrition Facts
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Kabeljau fischkuchen Nutrients FAQs
Nutrients
- Vitamin A:Kabeljau fischkuchen has 157.3664 IU of Vitamin A.
- Vitamin B-12:Kabeljau fischkuchen has 1.3901 UG of Vitamin B-12.
- Vitamin B-6:Kabeljau fischkuchen has 0.2245 mg of Vitamin B-6.
- Vitamin C:Kabeljau fischkuchen has 6.6235 mg of Vitamin C.
- Vitamin D:Kabeljau fischkuchen has 21.6271 IU of Vitamin D.
- Kabeljau fischkuchen has 14.1484mg of Calcium.
- Kabeljau fischkuchen has 239.9719mg of Sodium, Na.
- Kabeljau fischkuchen has 347.7748mg of Potassium, K.
- Kabeljau fischkuchen has 0.4321mg of Iron.
What is the calorie content of Kabeljau fischkuchen?
A typical serving 120 gramm (120 grams) of Kabeljau fischkuchen contains approximately 175 calories.
You can check the exact calorie content by logging Kabeljau fischkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabeljau fischkuchen have?
The amount of fat in Kabeljau fischkuchen depends on the ingredients and preparation method. On average, one serving 120 gramm (120 grams) of Kabeljau fischkuchen contains approximately 9.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabeljau fischkuchen have?
The protein content in Kabeljau fischkuchen depends on the ingredients exists in it. On average, 120 gramm (120 grams) of Kabeljau fischkuchen contains approximately 12.54 grams of protein.
Know your exact protein requirement and how much protein you get from Kabeljau fischkuchen, Download Nutribit app for healthier you!
How much sugar does a Kabeljau fischkuchen have?
On average, 120 gramm (120 grams) contains about 0.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabeljau fischkuchen.
How Much carbohydrates (carbs) is in Kabeljau fischkuchen?
The amount of carbohydrates (carbs) in Kabeljau fischkuchen depends on its serving size and preparation. On average, 120 gramm (120 grams) contains about 9.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabeljau fischkuchen.
How Much Fiber is in Kabeljau fischkuchen?
Kabeljau fischkuchen contains approximately 0.84 grams of fiber in 120 gramm (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabeljau fischkuchen for healthier you!
What vitamins and minerals are in a Kabeljau fischkuchen?
Vitamins in Kabeljau fischkuchen:
Kabeljau fischkuchen contains following minerals:
General
Does Kabeljau fischkuchen contain caffeine?
Kabeljau fischkuchen does not contain any caffeine.
Does Kabeljau fischkuchen contain alcohol?
Kabeljau fischkuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabeljau fischkuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabeljau fischkuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabeljau fischkuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabeljau fischkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabeljau fischkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabeljau fischkuchen for free?
Yes! Since Kabeljau fischkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabeljau fischkuchen with water tracking feature?
Nutribit automatically calculates the water content of Kabeljau fischkuchen and adds it to your daily hydration log. Simply log Kabeljau fischkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kabeljau fischkuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabeljau fischkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabeljau fischkuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabeljau fischkuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabeljau fischkuchen
Protein and Vitamin B-12 in Kabeljau fischkuchen supports bone health.
Protein in Kabeljau fischkuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kabeljau fischkuchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kabeljau fischkuchen supports building and repairing tissues.
Builds and repairs tissues in Kabeljau fischkuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kabeljau fischkuchen supports immune function.
Supports immune function in Kabeljau fischkuchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kabeljau fischkuchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kabeljau fischkuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kabeljau fischkuchen provides energy.
Provides energy in Kabeljau fischkuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kabeljau fischkuchen supports muscle growth and strength.
Supports muscle growth and strength in Kabeljau fischkuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kabeljau fischkuchen helps in weight management.
Helps in weight management in Kabeljau fischkuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kabeljau fischkuchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kabeljau fischkuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kabeljau fischkuchen improves skin, hair, and nails.
Improves skin, hair, and nails in Kabeljau fischkuchen is essential for the health and growth of hair, skin, and nails.
Protein in Kabeljau fischkuchen regulates blood sugar levels.
Regulates blood sugar levels in Kabeljau fischkuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kabeljau fischkuchen supports red blood cell production
Vitamin B12 in Kabeljau fischkuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kabeljau fischkuchen boosts energy levels
Vitamin B12 in Kabeljau fischkuchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kabeljau fischkuchen promotes brain health
Vitamin B12 in Kabeljau fischkuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kabeljau fischkuchen aids in DNA synthesis
Vitamin B12 in Kabeljau fischkuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kabeljau fischkuchen improves mood and mental health
Vitamin B12 in Kabeljau fischkuchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kabeljau fischkuchen maintains healthy skin, hair, and nails
Vitamin B12 in Kabeljau fischkuchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kabeljau fischkuchen prevents birth defects
Vitamin B12 in Kabeljau fischkuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kabeljau fischkuchen reduces risk of macular degeneration
Vitamin B12 in Kabeljau fischkuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kabeljau fischkuchen supports cardiovascular health
Vitamin B12 in Kabeljau fischkuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kabeljau fischkuchen supports antioxidant protection.
Antioxidant Protection in Kabeljau fischkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kabeljau fischkuchen supports thyroid function.
Thyroid Function in Kabeljau fischkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kabeljau fischkuchen supports immune system health.
Immune System Support in Kabeljau fischkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kabeljau fischkuchen supports heart health.
Heart Health in Kabeljau fischkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kabeljau fischkuchen supports cancer prevention.
Cancer Prevention in Kabeljau fischkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kabeljau fischkuchen supports cognitive function.
Cognitive Function in Kabeljau fischkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kabeljau fischkuchen supports skin health.
Skin Health in Kabeljau fischkuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Kabeljau fischkuchen supports reproductive health.
Reproductive Health in Kabeljau fischkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kabeljau fischkuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kabeljau fischkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 175 calories?
The amount of exercise required to burn off 120 gramm Kabeljau fischkuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.