Kabeljau fischkuchen

Common Food

Total Energy

175

kcal

20.96

% from carbs

28.79

% from protein

50.26

% from fats

In 120 g

% daily value

Total Fat

9.7g

14.9%

Saturated

1.9g

9.7%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

5.7g

Cholesterol

67.3mg

22.4%

Sodium, Na

240mg

10.4%

Potassium, K

347.8mg

7.4%

Total Carbohydrates

9.1g

3.3%

Fiber

0.8g

3%

Sugars

0.5g

1%

Protein

12.5g

25.1%

Water

87.9g

Ash

1.6g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

731.6kJ

Calcium, Ca

14.1mg

Iron, Fe

0.4mg

Magnesium, Mg

24.8mg

Phosphorus, P

232.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

21.8UG

Manganese, Mn

0.1mg

Selenium, Se

18.6UG

Vitamin A, IU

157.4IU

Retinol

29.3UG

Vitamin A, RAE

32.2UG

Carotene, beta

35.4UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

21.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

78.5UG

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

14UG

Vitamin B-12

1.4UG

Choline, total

75.5mg

Vitamin K (phylloquinone)

11.1UG

Folate, food

14UG

Folate, DFE

14UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.4g

Serine

0.6g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

5.5g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Campesterol

13.7mg

Beta-sitosterol

28.9mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kabeljau fischkuchen

A typical serving 120 gramm of Kabeljau fischkuchen (120 grams) contains approximately 174.958 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kabeljau fischkuchen depends on the ingredients and preparation method. On average, one serving 120 gramm (120 grams) of Kabeljau fischkuchen contains approximately 9.7118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kabeljau fischkuchen depends on the ingredients exists in it. On average, 120 gramm of Kabeljau fischkuchen (about 120 grams) contains approximately 12.5439 grams of protein.

On average, 120 gramm (about 120 grams) contains about 0.4854 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 gramm (about 120 grams) contains about 9.0606 grams of carbohydrates.

Kabeljau fischkuchen contains approximately 0.8355 grams of fiber in 120 gramm (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 120 gramm Kabeljau fischkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.