Truthahn fladenbrot sandwich
Common Food
20.56
% from protein32.33
% from carbs32.33
% from fatNutrition Facts
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Truthahn fladenbrot sandwich Nutrients FAQs
Nutrients
- Vitamin A:Truthahn fladenbrot sandwich has 2749.6969 IU of Vitamin A.
- Vitamin B-12:Truthahn fladenbrot sandwich has 1.1236 UG of Vitamin B-12.
- Vitamin B-6:Truthahn fladenbrot sandwich has 0.2906 mg of Vitamin B-6.
- Vitamin C:Truthahn fladenbrot sandwich has 6.8005 mg of Vitamin C.
- Vitamin D:Truthahn fladenbrot sandwich has 2.9175 IU of Vitamin D.
- Vitamin K:Truthahn fladenbrot sandwich has 1.764 UG of Vitamin K.
- Truthahn fladenbrot sandwich has 321.4938mg of Calcium.
- Truthahn fladenbrot sandwich has 1338.8289mg of Sodium, Na.
- Truthahn fladenbrot sandwich has 419.7034mg of Potassium, K.
- Truthahn fladenbrot sandwich has 3.2678mg of Iron.
What is the calorie content of Truthahn fladenbrot sandwich?
A typical serving 198.05 gramm (198.05 grams) of Truthahn fladenbrot sandwich contains approximately 491 calories.
You can check the exact calorie content by logging Truthahn fladenbrot sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truthahn fladenbrot sandwich have?
The amount of fat in Truthahn fladenbrot sandwich depends on the ingredients and preparation method. On average, one serving 198.05 gramm (198.05 grams) of Truthahn fladenbrot sandwich contains approximately 25.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truthahn fladenbrot sandwich have?
The protein content in Truthahn fladenbrot sandwich depends on the ingredients exists in it. On average, 198.05 gramm (198.05 grams) of Truthahn fladenbrot sandwich contains approximately 25.05 grams of protein.
Know your exact protein requirement and how much protein you get from Truthahn fladenbrot sandwich, Download Nutribit app for healthier you!
How much sugar does a Truthahn fladenbrot sandwich have?
On average, 198.05 gramm (198.05 grams) contains about 3.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn fladenbrot sandwich.
How Much carbohydrates (carbs) is in Truthahn fladenbrot sandwich?
The amount of carbohydrates (carbs) in Truthahn fladenbrot sandwich depends on its serving size and preparation. On average, 198.05 gramm (198.05 grams) contains about 39.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truthahn fladenbrot sandwich.
How Much Fiber is in Truthahn fladenbrot sandwich?
Truthahn fladenbrot sandwich contains approximately 2.14 grams of fiber in 198.05 gramm (198.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn fladenbrot sandwich for healthier you!
What vitamins and minerals are in a Truthahn fladenbrot sandwich?
Vitamins in Truthahn fladenbrot sandwich:
Truthahn fladenbrot sandwich contains following minerals:
General
Does Truthahn fladenbrot sandwich contain caffeine?
Truthahn fladenbrot sandwich does not contain any caffeine.
Does Truthahn fladenbrot sandwich contain alcohol?
Truthahn fladenbrot sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truthahn fladenbrot sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn fladenbrot sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truthahn fladenbrot sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truthahn fladenbrot sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn fladenbrot sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truthahn fladenbrot sandwich for free?
Yes! Since Truthahn fladenbrot sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truthahn fladenbrot sandwich with water tracking feature?
Nutribit automatically calculates the water content of Truthahn fladenbrot sandwich and adds it to your daily hydration log. Simply log Truthahn fladenbrot sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truthahn fladenbrot sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truthahn fladenbrot sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truthahn fladenbrot sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truthahn fladenbrot sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truthahn fladenbrot sandwich
Protein, Vitamin A and Vitamin B-12 in Truthahn fladenbrot sandwich supports bone health.
Protein in Truthahn fladenbrot sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Truthahn fladenbrot sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Truthahn fladenbrot sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Truthahn fladenbrot sandwich supports heart health.
Calcium in Truthahn fladenbrot sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Truthahn fladenbrot sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Truthahn fladenbrot sandwich supports building and repairing tissues.
Builds and repairs tissues in Truthahn fladenbrot sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truthahn fladenbrot sandwich supports immune function.
Supports immune function in Truthahn fladenbrot sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truthahn fladenbrot sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truthahn fladenbrot sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truthahn fladenbrot sandwich provides energy.
Provides energy in Truthahn fladenbrot sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truthahn fladenbrot sandwich supports muscle growth and strength.
Supports muscle growth and strength in Truthahn fladenbrot sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truthahn fladenbrot sandwich helps in weight management.
Helps in weight management in Truthahn fladenbrot sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truthahn fladenbrot sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truthahn fladenbrot sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truthahn fladenbrot sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Truthahn fladenbrot sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Truthahn fladenbrot sandwich regulates blood sugar levels.
Regulates blood sugar levels in Truthahn fladenbrot sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Truthahn fladenbrot sandwich supports eye health.
Vitamin A in Truthahn fladenbrot sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Truthahn fladenbrot sandwich boosts immune function.
Vitamin A in Truthahn fladenbrot sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Truthahn fladenbrot sandwich promotes healthy skin.
Vitamin A in Truthahn fladenbrot sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Truthahn fladenbrot sandwich enhances reproductive health.
Vitamin A in Truthahn fladenbrot sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Truthahn fladenbrot sandwich reduces the risk of certain cancers.
Vitamin A in Truthahn fladenbrot sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Truthahn fladenbrot sandwich promotes healthy development during pregnancy.
Vitamin A in Truthahn fladenbrot sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Truthahn fladenbrot sandwich maintains healthy mucous membranes.
Vitamin A in Truthahn fladenbrot sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Truthahn fladenbrot sandwich improves wound healing.
Vitamin A in Truthahn fladenbrot sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Truthahn fladenbrot sandwich may reduce the risk of macular degeneration.
Vitamin A in Truthahn fladenbrot sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Truthahn fladenbrot sandwich supports DNA synthesis.
Vitamin B9 in Truthahn fladenbrot sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Truthahn fladenbrot sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Truthahn fladenbrot sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Truthahn fladenbrot sandwich helps prevent anemia.
Folate in Truthahn fladenbrot sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Truthahn fladenbrot sandwich supports heart health.
Vitamin B9 in Truthahn fladenbrot sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Truthahn fladenbrot sandwich improves brain function.
Folate in Truthahn fladenbrot sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Truthahn fladenbrot sandwich boosts immune function.
Adequate Boosts Immune Function in Truthahn fladenbrot sandwich supports immune function by helping in the production of white blood cells.
Folate in Truthahn fladenbrot sandwich promotes healthy skin and hair.
Vitamin B9 in Truthahn fladenbrot sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Truthahn fladenbrot sandwich regulates mood and mental health.
Folate in Truthahn fladenbrot sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Truthahn fladenbrot sandwich supports digestive health.
Folate in Truthahn fladenbrot sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Truthahn fladenbrot sandwich supports red blood cell production
Vitamin B12 in Truthahn fladenbrot sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Truthahn fladenbrot sandwich boosts energy levels
Vitamin B12 in Truthahn fladenbrot sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Truthahn fladenbrot sandwich promotes brain health
Vitamin B12 in Truthahn fladenbrot sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Truthahn fladenbrot sandwich aids in DNA synthesis
Vitamin B12 in Truthahn fladenbrot sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Truthahn fladenbrot sandwich improves mood and mental health
Vitamin B12 in Truthahn fladenbrot sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Truthahn fladenbrot sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Truthahn fladenbrot sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Truthahn fladenbrot sandwich prevents birth defects
Vitamin B12 in Truthahn fladenbrot sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Truthahn fladenbrot sandwich reduces risk of macular degeneration
Vitamin B12 in Truthahn fladenbrot sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Truthahn fladenbrot sandwich supports cardiovascular health
Vitamin B12 in Truthahn fladenbrot sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Truthahn fladenbrot sandwich supports bone health.
Calcium in Truthahn fladenbrot sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Truthahn fladenbrot sandwich supports muscle function.
Calcium in Truthahn fladenbrot sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Truthahn fladenbrot sandwich supports nerve transmission.
Calcium in Truthahn fladenbrot sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Truthahn fladenbrot sandwich supports blood clotting.
Calcium in Truthahn fladenbrot sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Truthahn fladenbrot sandwich supports hormonal secretion.
Calcium in Truthahn fladenbrot sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Truthahn fladenbrot sandwich supports weight management.
Calcium in Truthahn fladenbrot sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Truthahn fladenbrot sandwich supports dental health.
Calcium in Truthahn fladenbrot sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Truthahn fladenbrot sandwich supports blood pressure regulation.
Calcium in Truthahn fladenbrot sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Truthahn fladenbrot sandwich supports antioxidant protection.
Antioxidant Protection in Truthahn fladenbrot sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truthahn fladenbrot sandwich supports thyroid function.
Thyroid Function in Truthahn fladenbrot sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truthahn fladenbrot sandwich supports immune system health.
Immune System Support in Truthahn fladenbrot sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truthahn fladenbrot sandwich supports cancer prevention.
Cancer Prevention in Truthahn fladenbrot sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truthahn fladenbrot sandwich supports cognitive function.
Cognitive Function in Truthahn fladenbrot sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truthahn fladenbrot sandwich supports skin health.
Skin Health in Truthahn fladenbrot sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Truthahn fladenbrot sandwich supports reproductive health.
Reproductive Health in Truthahn fladenbrot sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truthahn fladenbrot sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truthahn fladenbrot sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Truthahn fladenbrot sandwich supports fluid balance.
Maintains Fluid Balance in Truthahn fladenbrot sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Truthahn fladenbrot sandwich supports nerve function.
Supports Nerve Function in Truthahn fladenbrot sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Truthahn fladenbrot sandwich helps regulate blood pressure.
Regulates Blood Pressure in Truthahn fladenbrot sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Truthahn fladenbrot sandwich supports muscle function.
Aids Muscle Function in Truthahn fladenbrot sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Truthahn fladenbrot sandwich aids nutrient absorption.
Improves Nutrient Absorption in Truthahn fladenbrot sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Truthahn fladenbrot sandwich helps balance pH levels.
Balances pH Levels in Truthahn fladenbrot sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Truthahn fladenbrot sandwich supports bone health.
Supports Bone Health in Truthahn fladenbrot sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Truthahn fladenbrot sandwich boosts immune system
Boosts Immune System in Truthahn fladenbrot sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Truthahn fladenbrot sandwich promotes wound healing
Promotes Wound Healing in Truthahn fladenbrot sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Truthahn fladenbrot sandwich supports growth and development
Supports Growth and Development in Truthahn fladenbrot sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Truthahn fladenbrot sandwich improves skin health
Improves Skin Health in Truthahn fladenbrot sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Truthahn fladenbrot sandwich enhances brain function
Enhances Brain Function in Truthahn fladenbrot sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Truthahn fladenbrot sandwich regulates hormonal balance
Regulates Hormonal Balance in Truthahn fladenbrot sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Truthahn fladenbrot sandwich supports healthy vision
Supports Healthy Vision in Truthahn fladenbrot sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Truthahn fladenbrot sandwich improves digestive health
Improves Digestive Health in Truthahn fladenbrot sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Truthahn fladenbrot sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Truthahn fladenbrot sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Truthahn fladenbrot sandwich reduces inflammation
Reduces Inflammation in Truthahn fladenbrot sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 491 calories?
The amount of exercise required to burn off 198.05 gramm Truthahn fladenbrot sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.