Truthahn roastbeef sandwich

Common Food

24.67

% from protein

28.49

% from carbs

28.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 7.1 mg
0.3%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 7.2 IU

Retinol 0.4 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 3.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.5 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Truthahn roastbeef sandwich Nutrients FAQs

Nutrients

What is the calorie content of Truthahn roastbeef sandwich?

A typical serving 240.2 gramm (240.2 grams) of Truthahn roastbeef sandwich contains approximately 491 calories.

You can check the exact calorie content by logging Truthahn roastbeef sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truthahn roastbeef sandwich have?

The amount of fat in Truthahn roastbeef sandwich depends on the ingredients and preparation method. On average, one serving 240.2 gramm (240.2 grams) of Truthahn roastbeef sandwich contains approximately 25.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truthahn roastbeef sandwich have?

The protein content in Truthahn roastbeef sandwich depends on the ingredients exists in it. On average, 240.2 gramm (240.2 grams) of Truthahn roastbeef sandwich contains approximately 30.06 grams of protein.

Know your exact protein requirement and how much protein you get from Truthahn roastbeef sandwich, Download Nutribit app for healthier you!

How much sugar does a Truthahn roastbeef sandwich have?

On average, 240.2 gramm (240.2 grams) contains about 6.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn roastbeef sandwich.

How Much carbohydrates (carbs) is in Truthahn roastbeef sandwich?

The amount of carbohydrates (carbs) in Truthahn roastbeef sandwich depends on its serving size and preparation. On average, 240.2 gramm (240.2 grams) contains about 34.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truthahn roastbeef sandwich.

How Much Fiber is in Truthahn roastbeef sandwich?

Truthahn roastbeef sandwich contains approximately 2.23 grams of fiber in 240.2 gramm (240.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn roastbeef sandwich for healthier you!

What vitamins and minerals are in a Truthahn roastbeef sandwich?

Vitamins in Truthahn roastbeef sandwich:

  • Vitamin A:Truthahn roastbeef sandwich has 1720.7578 IU of Vitamin A.
  • Vitamin B-12:Truthahn roastbeef sandwich has 1.6059 UG of Vitamin B-12.
  • Vitamin B-6:Truthahn roastbeef sandwich has 0.5183 mg of Vitamin B-6.
  • Vitamin C:Truthahn roastbeef sandwich has 8.179 mg of Vitamin C.
  • Vitamin D:Truthahn roastbeef sandwich has 8.2495 IU of Vitamin D.
  • Vitamin K:Truthahn roastbeef sandwich has 2.408 UG of Vitamin K.

Truthahn roastbeef sandwich contains following minerals:

  • Truthahn roastbeef sandwich has 299.5503mg of Calcium.
  • Truthahn roastbeef sandwich has 1713.8763mg of Sodium, Na.
  • Truthahn roastbeef sandwich has 728.811mg of Potassium, K.
  • Truthahn roastbeef sandwich has 4.7005mg of Iron.

General

Does Truthahn roastbeef sandwich contain caffeine?

Truthahn roastbeef sandwich does not contain any caffeine.

Does Truthahn roastbeef sandwich contain alcohol?

Truthahn roastbeef sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truthahn roastbeef sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn roastbeef sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truthahn roastbeef sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truthahn roastbeef sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn roastbeef sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truthahn roastbeef sandwich for free?

Yes! Since Truthahn roastbeef sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truthahn roastbeef sandwich with water tracking feature?

Nutribit automatically calculates the water content of Truthahn roastbeef sandwich and adds it to your daily hydration log. Simply log Truthahn roastbeef sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truthahn roastbeef sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truthahn roastbeef sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truthahn roastbeef sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truthahn roastbeef sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truthahn roastbeef sandwich

Protein, Vitamin A and Vitamin B-12 in Truthahn roastbeef sandwich supports bone health.

  • Protein in Truthahn roastbeef sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Truthahn roastbeef sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Truthahn roastbeef sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Truthahn roastbeef sandwich supports heart health.

  • Vitamin B9 in Truthahn roastbeef sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Truthahn roastbeef sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Truthahn roastbeef sandwich supports bone health.

  • Calcium in Truthahn roastbeef sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Truthahn roastbeef sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Truthahn roastbeef sandwich supports muscle function.

  • Calcium in Truthahn roastbeef sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Truthahn roastbeef sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Truthahn roastbeef sandwich supports heart health.

  • Calcium in Truthahn roastbeef sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Truthahn roastbeef sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Truthahn roastbeef sandwich supports building and repairing tissues.

Builds and repairs tissues in Truthahn roastbeef sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truthahn roastbeef sandwich supports immune function.

Supports immune function in Truthahn roastbeef sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truthahn roastbeef sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truthahn roastbeef sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truthahn roastbeef sandwich provides energy.

Provides energy in Truthahn roastbeef sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truthahn roastbeef sandwich supports muscle growth and strength.

Supports muscle growth and strength in Truthahn roastbeef sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truthahn roastbeef sandwich helps in weight management.

Helps in weight management in Truthahn roastbeef sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truthahn roastbeef sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truthahn roastbeef sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truthahn roastbeef sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Truthahn roastbeef sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Truthahn roastbeef sandwich regulates blood sugar levels.

Regulates blood sugar levels in Truthahn roastbeef sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Truthahn roastbeef sandwich supports eye health.

Vitamin A in Truthahn roastbeef sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Truthahn roastbeef sandwich boosts immune function.

Vitamin A in Truthahn roastbeef sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Truthahn roastbeef sandwich promotes healthy skin.

Vitamin A in Truthahn roastbeef sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Truthahn roastbeef sandwich enhances reproductive health.

Vitamin A in Truthahn roastbeef sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Truthahn roastbeef sandwich reduces the risk of certain cancers.

Vitamin A in Truthahn roastbeef sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Truthahn roastbeef sandwich promotes healthy development during pregnancy.

Vitamin A in Truthahn roastbeef sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Truthahn roastbeef sandwich maintains healthy mucous membranes.

Vitamin A in Truthahn roastbeef sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Truthahn roastbeef sandwich improves wound healing.

Vitamin A in Truthahn roastbeef sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Truthahn roastbeef sandwich may reduce the risk of macular degeneration.

Vitamin A in Truthahn roastbeef sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Truthahn roastbeef sandwich supports brain health

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Vitamin B-6 in Truthahn roastbeef sandwich boosts immune function

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Vitamin B-6 in Truthahn roastbeef sandwich promotes red blood cell production

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Vitamin B-6 in Truthahn roastbeef sandwich reduces symptoms of PMS

{{vitamin}} in Truthahn roastbeef sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Truthahn roastbeef sandwich supports heart health

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Vitamin B-6 in Truthahn roastbeef sandwich aids in protein metabolism

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Vitamin B-6 in Truthahn roastbeef sandwich improves mood and reduces depression

{{vitamin}} in Truthahn roastbeef sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Truthahn roastbeef sandwich supports healthy pregnancy

{{vitamin}} in Truthahn roastbeef sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Truthahn roastbeef sandwich helps prevent anemia

{{vitamin}} in Truthahn roastbeef sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Truthahn roastbeef sandwich reduces nausea during pregnancy

{{vitamin}} in Truthahn roastbeef sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Truthahn roastbeef sandwich supports DNA synthesis.

Vitamin B9 in Truthahn roastbeef sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Truthahn roastbeef sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Truthahn roastbeef sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Truthahn roastbeef sandwich helps prevent anemia.

Folate in Truthahn roastbeef sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Truthahn roastbeef sandwich improves brain function.

Folate in Truthahn roastbeef sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Truthahn roastbeef sandwich boosts immune function.

Adequate Boosts Immune Function in Truthahn roastbeef sandwich supports immune function by helping in the production of white blood cells.

Folate in Truthahn roastbeef sandwich promotes healthy skin and hair.

Vitamin B9 in Truthahn roastbeef sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Truthahn roastbeef sandwich regulates mood and mental health.

Folate in Truthahn roastbeef sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Truthahn roastbeef sandwich supports digestive health.

Folate in Truthahn roastbeef sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Truthahn roastbeef sandwich supports red blood cell production

Vitamin B12 in Truthahn roastbeef sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Truthahn roastbeef sandwich boosts energy levels

Vitamin B12 in Truthahn roastbeef sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Truthahn roastbeef sandwich promotes brain health

Vitamin B12 in Truthahn roastbeef sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Truthahn roastbeef sandwich aids in DNA synthesis

Vitamin B12 in Truthahn roastbeef sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Truthahn roastbeef sandwich improves mood and mental health

Vitamin B12 in Truthahn roastbeef sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Truthahn roastbeef sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Truthahn roastbeef sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Truthahn roastbeef sandwich prevents birth defects

Vitamin B12 in Truthahn roastbeef sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Truthahn roastbeef sandwich reduces risk of macular degeneration

Vitamin B12 in Truthahn roastbeef sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Truthahn roastbeef sandwich supports cardiovascular health

Vitamin B12 in Truthahn roastbeef sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Truthahn roastbeef sandwich supports nerve transmission.

Calcium in Truthahn roastbeef sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Truthahn roastbeef sandwich supports blood clotting.

Calcium in Truthahn roastbeef sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Truthahn roastbeef sandwich supports hormonal secretion.

Calcium in Truthahn roastbeef sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Truthahn roastbeef sandwich supports weight management.

Calcium in Truthahn roastbeef sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Truthahn roastbeef sandwich supports dental health.

Calcium in Truthahn roastbeef sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Truthahn roastbeef sandwich supports blood pressure regulation.

Calcium in Truthahn roastbeef sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Truthahn roastbeef sandwich supports antioxidant protection.

Antioxidant Protection in Truthahn roastbeef sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Truthahn roastbeef sandwich supports thyroid function.

Thyroid Function in Truthahn roastbeef sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Truthahn roastbeef sandwich supports immune system health.

Immune System Support in Truthahn roastbeef sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Truthahn roastbeef sandwich supports cancer prevention.

Cancer Prevention in Truthahn roastbeef sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Truthahn roastbeef sandwich supports cognitive function.

Cognitive Function in Truthahn roastbeef sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Truthahn roastbeef sandwich supports skin health.

Skin Health in Truthahn roastbeef sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Truthahn roastbeef sandwich supports reproductive health.

Reproductive Health in Truthahn roastbeef sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Truthahn roastbeef sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Truthahn roastbeef sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Truthahn roastbeef sandwich supports fluid balance.

Maintains Fluid Balance in Truthahn roastbeef sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Truthahn roastbeef sandwich supports nerve function.

Supports Nerve Function in Truthahn roastbeef sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Truthahn roastbeef sandwich helps regulate blood pressure.

Regulates Blood Pressure in Truthahn roastbeef sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Truthahn roastbeef sandwich supports muscle function.

Aids Muscle Function in Truthahn roastbeef sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Truthahn roastbeef sandwich aids nutrient absorption.

Improves Nutrient Absorption in Truthahn roastbeef sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Truthahn roastbeef sandwich helps balance pH levels.

Balances pH Levels in Truthahn roastbeef sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Truthahn roastbeef sandwich supports bone health.

Supports Bone Health in Truthahn roastbeef sandwich helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Truthahn roastbeef sandwich supports fluid balance.

Fluid Balance in Truthahn roastbeef sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Truthahn roastbeef sandwich supports nerve function.

Nerve Function in Truthahn roastbeef sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Truthahn roastbeef sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Truthahn roastbeef sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Truthahn roastbeef sandwich helps regulate blood sugar.

Regulates Blood Sugar in Truthahn roastbeef sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Truthahn roastbeef sandwich reduces water retention.

Reduces Water Retention in Truthahn roastbeef sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Truthahn roastbeef sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Truthahn roastbeef sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Truthahn roastbeef sandwich boosts immune system

Boosts Immune System in Truthahn roastbeef sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Truthahn roastbeef sandwich promotes wound healing

Promotes Wound Healing in Truthahn roastbeef sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Truthahn roastbeef sandwich supports growth and development

Supports Growth and Development in Truthahn roastbeef sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Truthahn roastbeef sandwich improves skin health

Improves Skin Health in Truthahn roastbeef sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Truthahn roastbeef sandwich enhances brain function

Enhances Brain Function in Truthahn roastbeef sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Truthahn roastbeef sandwich regulates hormonal balance

Regulates Hormonal Balance in Truthahn roastbeef sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Truthahn roastbeef sandwich supports healthy vision

Supports Healthy Vision in Truthahn roastbeef sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Truthahn roastbeef sandwich improves digestive health

Improves Digestive Health in Truthahn roastbeef sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Truthahn roastbeef sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Truthahn roastbeef sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Truthahn roastbeef sandwich reduces inflammation

Reduces Inflammation in Truthahn roastbeef sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 491 calories?

The amount of exercise required to burn off 240.2 gramm Truthahn roastbeef sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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