Truthahn sandwich ohne mayonnaise
Common Food
45.24
% from protein42.48
% from carbs42.48
% from fatNutrition Facts
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Truthahn sandwich ohne mayonnaise Nutrients FAQs
Nutrients
- Vitamin A:Truthahn sandwich ohne mayonnaise has 1362.6373 IU of Vitamin A.
- Vitamin B-12:Truthahn sandwich ohne mayonnaise has 0.3315 UG of Vitamin B-12.
- Vitamin B-6:Truthahn sandwich ohne mayonnaise has 0.7571 mg of Vitamin B-6.
- Vitamin C:Truthahn sandwich ohne mayonnaise has 2.509 mg of Vitamin C.
- Vitamin D:Truthahn sandwich ohne mayonnaise has 8.5 IU of Vitamin D.
- Truthahn sandwich ohne mayonnaise has 95.3933mg of Calcium.
- Truthahn sandwich ohne mayonnaise has 363.8228mg of Sodium, Na.
- Truthahn sandwich ohne mayonnaise has 351.6991mg of Potassium, K.
- Truthahn sandwich ohne mayonnaise has 2.8262mg of Iron.
What is the calorie content of Truthahn sandwich ohne mayonnaise?
A typical serving 170.06 gramm (170.06 grams) of Truthahn sandwich ohne mayonnaise contains approximately 281 calories.
You can check the exact calorie content by logging Truthahn sandwich ohne mayonnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truthahn sandwich ohne mayonnaise have?
The amount of fat in Truthahn sandwich ohne mayonnaise depends on the ingredients and preparation method. On average, one serving 170.06 gramm (170.06 grams) of Truthahn sandwich ohne mayonnaise contains approximately 3.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truthahn sandwich ohne mayonnaise have?
The protein content in Truthahn sandwich ohne mayonnaise depends on the ingredients exists in it. On average, 170.06 gramm (170.06 grams) of Truthahn sandwich ohne mayonnaise contains approximately 30.93 grams of protein.
Know your exact protein requirement and how much protein you get from Truthahn sandwich ohne mayonnaise, Download Nutribit app for healthier you!
How much sugar does a Truthahn sandwich ohne mayonnaise have?
On average, 170.06 gramm (170.06 grams) contains about 3.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn sandwich ohne mayonnaise.
How Much carbohydrates (carbs) is in Truthahn sandwich ohne mayonnaise?
The amount of carbohydrates (carbs) in Truthahn sandwich ohne mayonnaise depends on its serving size and preparation. On average, 170.06 gramm (170.06 grams) contains about 29.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truthahn sandwich ohne mayonnaise.
How Much Fiber is in Truthahn sandwich ohne mayonnaise?
Truthahn sandwich ohne mayonnaise contains approximately 2 grams of fiber in 170.06 gramm (170.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn sandwich ohne mayonnaise for healthier you!
What vitamins and minerals are in a Truthahn sandwich ohne mayonnaise?
Vitamins in Truthahn sandwich ohne mayonnaise:
Truthahn sandwich ohne mayonnaise contains following minerals:
General
Does Truthahn sandwich ohne mayonnaise contain caffeine?
Truthahn sandwich ohne mayonnaise does not contain any caffeine.
Does Truthahn sandwich ohne mayonnaise contain alcohol?
Truthahn sandwich ohne mayonnaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truthahn sandwich ohne mayonnaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn sandwich ohne mayonnaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truthahn sandwich ohne mayonnaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truthahn sandwich ohne mayonnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn sandwich ohne mayonnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truthahn sandwich ohne mayonnaise for free?
Yes! Since Truthahn sandwich ohne mayonnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truthahn sandwich ohne mayonnaise with water tracking feature?
Nutribit automatically calculates the water content of Truthahn sandwich ohne mayonnaise and adds it to your daily hydration log. Simply log Truthahn sandwich ohne mayonnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truthahn sandwich ohne mayonnaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truthahn sandwich ohne mayonnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truthahn sandwich ohne mayonnaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truthahn sandwich ohne mayonnaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truthahn sandwich ohne mayonnaise
Protein and Vitamin A in Truthahn sandwich ohne mayonnaise supports bone health.
Protein in Truthahn sandwich ohne mayonnaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Truthahn sandwich ohne mayonnaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Truthahn sandwich ohne mayonnaise supports building and repairing tissues.
Builds and repairs tissues in Truthahn sandwich ohne mayonnaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truthahn sandwich ohne mayonnaise supports immune function.
Supports immune function in Truthahn sandwich ohne mayonnaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truthahn sandwich ohne mayonnaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truthahn sandwich ohne mayonnaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truthahn sandwich ohne mayonnaise provides energy.
Provides energy in Truthahn sandwich ohne mayonnaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truthahn sandwich ohne mayonnaise supports muscle growth and strength.
Supports muscle growth and strength in Truthahn sandwich ohne mayonnaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truthahn sandwich ohne mayonnaise helps in weight management.
Helps in weight management in Truthahn sandwich ohne mayonnaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truthahn sandwich ohne mayonnaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truthahn sandwich ohne mayonnaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truthahn sandwich ohne mayonnaise improves skin, hair, and nails.
Improves skin, hair, and nails in Truthahn sandwich ohne mayonnaise is essential for the health and growth of hair, skin, and nails.
Protein in Truthahn sandwich ohne mayonnaise regulates blood sugar levels.
Regulates blood sugar levels in Truthahn sandwich ohne mayonnaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Truthahn sandwich ohne mayonnaise supports eye health.
Vitamin A in Truthahn sandwich ohne mayonnaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Truthahn sandwich ohne mayonnaise boosts immune function.
Vitamin A in Truthahn sandwich ohne mayonnaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Truthahn sandwich ohne mayonnaise promotes healthy skin.
Vitamin A in Truthahn sandwich ohne mayonnaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Truthahn sandwich ohne mayonnaise enhances reproductive health.
Vitamin A in Truthahn sandwich ohne mayonnaise plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Truthahn sandwich ohne mayonnaise reduces the risk of certain cancers.
Vitamin A in Truthahn sandwich ohne mayonnaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Truthahn sandwich ohne mayonnaise promotes healthy development during pregnancy.
Vitamin A in Truthahn sandwich ohne mayonnaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Truthahn sandwich ohne mayonnaise maintains healthy mucous membranes.
Vitamin A in Truthahn sandwich ohne mayonnaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Truthahn sandwich ohne mayonnaise improves wound healing.
Vitamin A in Truthahn sandwich ohne mayonnaise promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Truthahn sandwich ohne mayonnaise may reduce the risk of macular degeneration.
Vitamin A in Truthahn sandwich ohne mayonnaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Truthahn sandwich ohne mayonnaise supports brain health
{{vitamin}} in Truthahn sandwich ohne mayonnaise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Truthahn sandwich ohne mayonnaise boosts immune function
{{vitamin}} in Truthahn sandwich ohne mayonnaise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Truthahn sandwich ohne mayonnaise promotes red blood cell production
{{vitamin}} in Truthahn sandwich ohne mayonnaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Truthahn sandwich ohne mayonnaise reduces symptoms of PMS
{{vitamin}} in Truthahn sandwich ohne mayonnaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Truthahn sandwich ohne mayonnaise supports heart health
{{vitamin}} in Truthahn sandwich ohne mayonnaise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Truthahn sandwich ohne mayonnaise aids in protein metabolism
{{vitamin}} in Truthahn sandwich ohne mayonnaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Truthahn sandwich ohne mayonnaise improves mood and reduces depression
{{vitamin}} in Truthahn sandwich ohne mayonnaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Truthahn sandwich ohne mayonnaise supports healthy pregnancy
{{vitamin}} in Truthahn sandwich ohne mayonnaise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Truthahn sandwich ohne mayonnaise helps prevent anemia
{{vitamin}} in Truthahn sandwich ohne mayonnaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Truthahn sandwich ohne mayonnaise reduces nausea during pregnancy
{{vitamin}} in Truthahn sandwich ohne mayonnaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Truthahn sandwich ohne mayonnaise supports DNA synthesis.
Vitamin B9 in Truthahn sandwich ohne mayonnaise is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Truthahn sandwich ohne mayonnaise promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Truthahn sandwich ohne mayonnaise intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Truthahn sandwich ohne mayonnaise helps prevent anemia.
Folate in Truthahn sandwich ohne mayonnaise helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Truthahn sandwich ohne mayonnaise supports heart health.
Vitamin B9 in Truthahn sandwich ohne mayonnaise helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Truthahn sandwich ohne mayonnaise improves brain function.
Folate in Truthahn sandwich ohne mayonnaise plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Truthahn sandwich ohne mayonnaise boosts immune function.
Adequate Boosts Immune Function in Truthahn sandwich ohne mayonnaise supports immune function by helping in the production of white blood cells.
Folate in Truthahn sandwich ohne mayonnaise promotes healthy skin and hair.
Vitamin B9 in Truthahn sandwich ohne mayonnaise aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Truthahn sandwich ohne mayonnaise regulates mood and mental health.
Folate in Truthahn sandwich ohne mayonnaise helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Truthahn sandwich ohne mayonnaise supports digestive health.
Folate in Truthahn sandwich ohne mayonnaise promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Truthahn sandwich ohne mayonnaise supports antioxidant protection.
Antioxidant Protection in Truthahn sandwich ohne mayonnaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truthahn sandwich ohne mayonnaise supports thyroid function.
Thyroid Function in Truthahn sandwich ohne mayonnaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truthahn sandwich ohne mayonnaise supports immune system health.
Immune System Support in Truthahn sandwich ohne mayonnaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truthahn sandwich ohne mayonnaise supports heart health.
Heart Health in Truthahn sandwich ohne mayonnaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Truthahn sandwich ohne mayonnaise supports cancer prevention.
Cancer Prevention in Truthahn sandwich ohne mayonnaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truthahn sandwich ohne mayonnaise supports cognitive function.
Cognitive Function in Truthahn sandwich ohne mayonnaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truthahn sandwich ohne mayonnaise supports skin health.
Skin Health in Truthahn sandwich ohne mayonnaise helps protect the skin from UV damage and supports wound healing.
Selenium in Truthahn sandwich ohne mayonnaise supports reproductive health.
Reproductive Health in Truthahn sandwich ohne mayonnaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truthahn sandwich ohne mayonnaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truthahn sandwich ohne mayonnaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Truthahn sandwich ohne mayonnaise supports fluid balance.
Maintains Fluid Balance in Truthahn sandwich ohne mayonnaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Truthahn sandwich ohne mayonnaise supports nerve function.
Supports Nerve Function in Truthahn sandwich ohne mayonnaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Truthahn sandwich ohne mayonnaise helps regulate blood pressure.
Regulates Blood Pressure in Truthahn sandwich ohne mayonnaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Truthahn sandwich ohne mayonnaise supports muscle function.
Aids Muscle Function in Truthahn sandwich ohne mayonnaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Truthahn sandwich ohne mayonnaise aids nutrient absorption.
Improves Nutrient Absorption in Truthahn sandwich ohne mayonnaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Truthahn sandwich ohne mayonnaise helps balance pH levels.
Balances pH Levels in Truthahn sandwich ohne mayonnaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Truthahn sandwich ohne mayonnaise supports bone health.
Supports Bone Health in Truthahn sandwich ohne mayonnaise helps retain calcium and prevent the loss of bone density over time.
Zinc in Truthahn sandwich ohne mayonnaise boosts immune system
Boosts Immune System in Truthahn sandwich ohne mayonnaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Truthahn sandwich ohne mayonnaise promotes wound healing
Promotes Wound Healing in Truthahn sandwich ohne mayonnaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Truthahn sandwich ohne mayonnaise supports growth and development
Supports Growth and Development in Truthahn sandwich ohne mayonnaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Truthahn sandwich ohne mayonnaise improves skin health
Improves Skin Health in Truthahn sandwich ohne mayonnaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Truthahn sandwich ohne mayonnaise enhances brain function
Enhances Brain Function in Truthahn sandwich ohne mayonnaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Truthahn sandwich ohne mayonnaise regulates hormonal balance
Regulates Hormonal Balance in Truthahn sandwich ohne mayonnaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Truthahn sandwich ohne mayonnaise supports healthy vision
Supports Healthy Vision in Truthahn sandwich ohne mayonnaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Truthahn sandwich ohne mayonnaise improves digestive health
Improves Digestive Health in Truthahn sandwich ohne mayonnaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Truthahn sandwich ohne mayonnaise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Truthahn sandwich ohne mayonnaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Truthahn sandwich ohne mayonnaise reduces inflammation
Reduces Inflammation in Truthahn sandwich ohne mayonnaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 281 calories?
The amount of exercise required to burn off 170.06 gramm Truthahn sandwich ohne mayonnaise
Set Your Weight
8,867 steps
Average 2.3 ft stride
76 mins walk
5 km/hr or 3 mph
27 mins run
9 km/hr or 6 mph
67 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.