Truthahn pastrami
Common Food
48.5
% from protein9.92
% from carbs9.92
% from fatNutrition Facts
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Truthahn pastrami Nutrients FAQs
Nutrients
- Vitamin A:Truthahn pastrami has 6.84 IU of Vitamin A.
- Vitamin B-12:Truthahn pastrami has 0.1368 UG of Vitamin B-12.
- Vitamin B-6:Truthahn pastrami has 0.1539 mg of Vitamin B-6.
- Vitamin C:Truthahn pastrami has 4.617 mg of Vitamin C.
- Vitamin D:Truthahn pastrami has 5.7 IU of Vitamin D.
- Truthahn pastrami has 6.27mg of Calcium.
- Truthahn pastrami has 640.11mg of Sodium, Na.
- Truthahn pastrami has 196.65mg of Potassium, K.
- Truthahn pastrami has 2.394mg of Iron.
What is the calorie content of Truthahn pastrami?
A typical serving 57 gramm (57 grams) of Truthahn pastrami contains approximately 79 calories.
You can check the exact calorie content by logging Truthahn pastrami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truthahn pastrami have?
The amount of fat in Truthahn pastrami depends on the ingredients and preparation method. On average, one serving 57 gramm (57 grams) of Truthahn pastrami contains approximately 3.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truthahn pastrami have?
The protein content in Truthahn pastrami depends on the ingredients exists in it. On average, 57 gramm (57 grams) of Truthahn pastrami contains approximately 9.29 grams of protein.
Know your exact protein requirement and how much protein you get from Truthahn pastrami, Download Nutribit app for healthier you!
How much sugar does a Truthahn pastrami have?
On average, 57 gramm (57 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn pastrami.
How Much carbohydrates (carbs) is in Truthahn pastrami?
The amount of carbohydrates (carbs) in Truthahn pastrami depends on its serving size and preparation. On average, 57 gramm (57 grams) contains about 1.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truthahn pastrami.
How Much Fiber is in Truthahn pastrami?
Truthahn pastrami contains approximately 0.06 grams of fiber in 57 gramm (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn pastrami for healthier you!
What vitamins and minerals are in a Truthahn pastrami?
Vitamins in Truthahn pastrami:
Truthahn pastrami contains following minerals:
General
Does Truthahn pastrami contain caffeine?
Truthahn pastrami does not contain any caffeine.
Does Truthahn pastrami contain alcohol?
Truthahn pastrami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truthahn pastrami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn pastrami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truthahn pastrami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truthahn pastrami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn pastrami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truthahn pastrami for free?
Yes! Since Truthahn pastrami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truthahn pastrami with water tracking feature?
Nutribit automatically calculates the water content of Truthahn pastrami and adds it to your daily hydration log. Simply log Truthahn pastrami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truthahn pastrami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truthahn pastrami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truthahn pastrami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truthahn pastrami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truthahn pastrami
Protein in Truthahn pastrami supports building and repairing tissues.
Builds and repairs tissues in Truthahn pastrami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truthahn pastrami supports immune function.
Supports immune function in Truthahn pastrami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truthahn pastrami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truthahn pastrami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truthahn pastrami provides energy.
Provides energy in Truthahn pastrami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truthahn pastrami supports muscle growth and strength.
Supports muscle growth and strength in Truthahn pastrami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truthahn pastrami helps in weight management.
Helps in weight management in Truthahn pastrami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truthahn pastrami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truthahn pastrami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truthahn pastrami supports bone health.
Supports bone health in Truthahn pastrami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Truthahn pastrami improves skin, hair, and nails.
Improves skin, hair, and nails in Truthahn pastrami is essential for the health and growth of hair, skin, and nails.
Protein in Truthahn pastrami regulates blood sugar levels.
Regulates blood sugar levels in Truthahn pastrami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Truthahn pastrami supports antioxidant protection.
Antioxidant Protection in Truthahn pastrami helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truthahn pastrami supports thyroid function.
Thyroid Function in Truthahn pastrami helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truthahn pastrami supports immune system health.
Immune System Support in Truthahn pastrami enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truthahn pastrami supports heart health.
Heart Health in Truthahn pastrami helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Truthahn pastrami supports cancer prevention.
Cancer Prevention in Truthahn pastrami helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truthahn pastrami supports cognitive function.
Cognitive Function in Truthahn pastrami may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truthahn pastrami supports skin health.
Skin Health in Truthahn pastrami helps protect the skin from UV damage and supports wound healing.
Selenium in Truthahn pastrami supports reproductive health.
Reproductive Health in Truthahn pastrami regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truthahn pastrami provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truthahn pastrami helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Truthahn pastrami supports fluid balance.
Maintains Fluid Balance in Truthahn pastrami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Truthahn pastrami supports nerve function.
Supports Nerve Function in Truthahn pastrami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Truthahn pastrami helps regulate blood pressure.
Regulates Blood Pressure in Truthahn pastrami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Truthahn pastrami supports muscle function.
Aids Muscle Function in Truthahn pastrami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Truthahn pastrami aids nutrient absorption.
Improves Nutrient Absorption in Truthahn pastrami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Truthahn pastrami helps balance pH levels.
Balances pH Levels in Truthahn pastrami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Truthahn pastrami supports bone health.
Supports Bone Health in Truthahn pastrami helps retain calcium and prevent the loss of bone density over time.
How to burn 79 calories?
The amount of exercise required to burn off 57 gramm Truthahn pastrami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.