Truthahn scallopini

Common Food

Total Energy

490.9

kcal

24.96

% from carbs

26.32

% from protein

48.72

% from fats

In 269.6 g

% daily value

Total Fat

25.5g

39.2%

Saturated

15.2g

75.9%

Trans Fats

1g

Polyunsaturated

1.6g

Monounsaturated

6.5g

Cholesterol

130.1mg

43.4%

Sodium, Na

724.4mg

31.5%

Potassium, K

509.6mg

10.8%

Total Carbohydrates

29.4g

10.7%

Fiber

2.4g

8.7%

Sugars

2g

4.1%

Alcohol

3g

Protein

31g

62.1%

Water

178.1g

Ash

3.7g

Glucose

0.1g

Fructose

0.1g

Energy

2055.3kJ

Calcium, Ca

33.6mg

Iron, Fe

3.3mg

Magnesium, Mg

48.3mg

Phosphorus, P

298.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Fluoride, F

60.3UG

Manganese, Mn

0.4mg

Selenium, Se

44UG

Vitamin A, IU

783.7IU

Retinol

193UG

Vitamin A, RAE

200UG

Carotene, beta

80.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

13.1IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

6UG

Lutein + zeaxanthin

43.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.9mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

14.6mg

Pantothenic acid

2.2mg

Vitamin B-6

0.8mg

Folate, total

79.6UG

Vitamin B-12

0.4UG

Choline, total

95.6mg

Vitamin K (phylloquinone)

13.9UG

Folic acid

48.1UG

Folate, food

31.5UG

Folate, DFE

113.4UG

Betaine

27.5mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

0.8g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

4.4g

Glycine

1.2g

Proline

1.7g

Serine

1.1g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

6.6g

SFA 18:0

3g

MUFA 18:1

6.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

2.2mg

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn scallopini

A typical serving 269.62 gramm of Truthahn scallopini (269.62 grams) contains approximately 490.9285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truthahn scallopini depends on the ingredients and preparation method. On average, one serving 269.62 gramm (269.62 grams) of Truthahn scallopini contains approximately 25.4743 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truthahn scallopini depends on the ingredients exists in it. On average, 269.62 gramm of Truthahn scallopini (about 269.62 grams) contains approximately 31.0311 grams of protein.

On average, 269.62 gramm (about 269.62 grams) contains about 2.0459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 269.62 gramm (about 269.62 grams) contains about 29.385 grams of carbohydrates.

Truthahn scallopini contains approximately 2.4255 grams of fiber in 269.62 gramm (about 269.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 491 calories?

The amount of exercise required to burn off 269.62 gramm Truthahn scallopini

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.