Scallopini de dinde

Common Food

26.36

% from protein

24.96

% from carbs

24.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2.7 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.9 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Scallopini de dinde Nutrients FAQs

Nutrients

What is the calorie content of Scallopini de dinde?

A typical serving 269.62 gramme (269.62 grams) of Scallopini de dinde contains approximately 491 calories.

You can check the exact calorie content by logging Scallopini de dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scallopini de dinde have?

The amount of fat in Scallopini de dinde depends on the ingredients and preparation method. On average, one serving 269.62 gramme (269.62 grams) of Scallopini de dinde contains approximately 25.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scallopini de dinde have?

The protein content in Scallopini de dinde depends on the ingredients exists in it. On average, 269.62 gramme (269.62 grams) of Scallopini de dinde contains approximately 31.03 grams of protein.

Know your exact protein requirement and how much protein you get from Scallopini de dinde, Download Nutribit app for healthier you!

How much sugar does a Scallopini de dinde have?

On average, 269.62 gramme (269.62 grams) contains about 2.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scallopini de dinde.

How Much carbohydrates (carbs) is in Scallopini de dinde?

The amount of carbohydrates (carbs) in Scallopini de dinde depends on its serving size and preparation. On average, 269.62 gramme (269.62 grams) contains about 29.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scallopini de dinde.

How Much Fiber is in Scallopini de dinde?

Scallopini de dinde contains approximately 2.43 grams of fiber in 269.62 gramme (269.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scallopini de dinde for healthier you!

What vitamins and minerals are in a Scallopini de dinde?

Vitamins in Scallopini de dinde:

  • Vitamin A:Scallopini de dinde has 783.7358 IU of Vitamin A.
  • Vitamin B-12:Scallopini de dinde has 0.3868 UG of Vitamin B-12.
  • Vitamin B-6:Scallopini de dinde has 0.8033 mg of Vitamin B-6.
  • Vitamin C:Scallopini de dinde has 5.9027 mg of Vitamin C.
  • Vitamin D:Scallopini de dinde has 13.136 IU of Vitamin D.

Scallopini de dinde contains following minerals:

  • Scallopini de dinde has 33.5823mg of Calcium.
  • Scallopini de dinde has 724.4385mg of Sodium, Na.
  • Scallopini de dinde has 509.6183mg of Potassium, K.
  • Scallopini de dinde has 3.3062mg of Iron.

General

Does Scallopini de dinde contain caffeine?

Scallopini de dinde does not contain any caffeine.

Does Scallopini de dinde contain alcohol?

Scallopini de dinde contains approximately 3g of alcohol in 269.62 gramme (269.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Scallopini de dinde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scallopini de dinde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scallopini de dinde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scallopini de dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scallopini de dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scallopini de dinde for free?

Yes! Since Scallopini de dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scallopini de dinde with water tracking feature?

Nutribit automatically calculates the water content of Scallopini de dinde and adds it to your daily hydration log. Simply log Scallopini de dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scallopini de dinde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scallopini de dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scallopini de dinde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scallopini de dinde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scallopini de dinde

Protein, Vitamin A and Vitamin B-12 in Scallopini de dinde supports bone health.

  • Protein in Scallopini de dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Scallopini de dinde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Scallopini de dinde is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Scallopini de dinde boosts immune function.

  • Vitamin A in Scallopini de dinde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Scallopini de dinde enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Scallopini de dinde promotes healthy skin.

  • Vitamin A in Scallopini de dinde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Scallopini de dinde contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Scallopini de dinde supports building and repairing tissues.

Builds and repairs tissues in Scallopini de dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scallopini de dinde supports immune function.

Supports immune function in Scallopini de dinde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scallopini de dinde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scallopini de dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scallopini de dinde provides energy.

Provides energy in Scallopini de dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scallopini de dinde supports muscle growth and strength.

Supports muscle growth and strength in Scallopini de dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scallopini de dinde helps in weight management.

Helps in weight management in Scallopini de dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scallopini de dinde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scallopini de dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scallopini de dinde improves skin, hair, and nails.

Improves skin, hair, and nails in Scallopini de dinde is essential for the health and growth of hair, skin, and nails.

Protein in Scallopini de dinde regulates blood sugar levels.

Regulates blood sugar levels in Scallopini de dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Scallopini de dinde supports eye health.

Vitamin A in Scallopini de dinde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Scallopini de dinde enhances reproductive health.

Vitamin A in Scallopini de dinde plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Scallopini de dinde reduces the risk of certain cancers.

Vitamin A in Scallopini de dinde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Scallopini de dinde promotes healthy development during pregnancy.

Vitamin A in Scallopini de dinde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Scallopini de dinde maintains healthy mucous membranes.

Vitamin A in Scallopini de dinde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Scallopini de dinde improves wound healing.

Vitamin A in Scallopini de dinde promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Scallopini de dinde may reduce the risk of macular degeneration.

Vitamin A in Scallopini de dinde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Scallopini de dinde supports brain health

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Vitamin B-6 in Scallopini de dinde boosts immune function

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Vitamin B-6 in Scallopini de dinde promotes red blood cell production

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Vitamin B-6 in Scallopini de dinde reduces symptoms of PMS

{{vitamin}} in Scallopini de dinde reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Scallopini de dinde supports heart health

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Vitamin B-6 in Scallopini de dinde aids in protein metabolism

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Vitamin B-6 in Scallopini de dinde improves mood and reduces depression

{{vitamin}} in Scallopini de dinde improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Scallopini de dinde supports healthy pregnancy

{{vitamin}} in Scallopini de dinde supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Scallopini de dinde helps prevent anemia

{{vitamin}} in Scallopini de dinde helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Scallopini de dinde reduces nausea during pregnancy

{{vitamin}} in Scallopini de dinde reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Scallopini de dinde supports DNA synthesis.

Vitamin B9 in Scallopini de dinde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Scallopini de dinde promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Scallopini de dinde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Scallopini de dinde helps prevent anemia.

Folate in Scallopini de dinde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Scallopini de dinde supports heart health.

Vitamin B9 in Scallopini de dinde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Scallopini de dinde improves brain function.

Folate in Scallopini de dinde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Scallopini de dinde boosts immune function.

Adequate Boosts Immune Function in Scallopini de dinde supports immune function by helping in the production of white blood cells.

Folate in Scallopini de dinde promotes healthy skin and hair.

Vitamin B9 in Scallopini de dinde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Scallopini de dinde regulates mood and mental health.

Folate in Scallopini de dinde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Scallopini de dinde supports digestive health.

Folate in Scallopini de dinde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Scallopini de dinde supports red blood cell production

Vitamin B12 in Scallopini de dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Scallopini de dinde boosts energy levels

Vitamin B12 in Scallopini de dinde aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Scallopini de dinde promotes brain health

Vitamin B12 in Scallopini de dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Scallopini de dinde aids in DNA synthesis

Vitamin B12 in Scallopini de dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Scallopini de dinde improves mood and mental health

Vitamin B12 in Scallopini de dinde helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Scallopini de dinde maintains healthy skin, hair, and nails

Vitamin B12 in Scallopini de dinde contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Scallopini de dinde prevents birth defects

Vitamin B12 in Scallopini de dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Scallopini de dinde reduces risk of macular degeneration

Vitamin B12 in Scallopini de dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Scallopini de dinde supports cardiovascular health

Vitamin B12 in Scallopini de dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Scallopini de dinde supports antioxidant protection.

Antioxidant Protection in Scallopini de dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Scallopini de dinde supports thyroid function.

Thyroid Function in Scallopini de dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Scallopini de dinde supports immune system health.

Immune System Support in Scallopini de dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Scallopini de dinde supports heart health.

Heart Health in Scallopini de dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Scallopini de dinde supports cancer prevention.

Cancer Prevention in Scallopini de dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Scallopini de dinde supports cognitive function.

Cognitive Function in Scallopini de dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Scallopini de dinde supports skin health.

Skin Health in Scallopini de dinde helps protect the skin from UV damage and supports wound healing.

Selenium in Scallopini de dinde supports reproductive health.

Reproductive Health in Scallopini de dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Scallopini de dinde provides anti-inflammatory effects.

Anti-Inflammatory Effects in Scallopini de dinde helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Scallopini de dinde supports fluid balance.

Maintains Fluid Balance in Scallopini de dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scallopini de dinde supports nerve function.

Supports Nerve Function in Scallopini de dinde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scallopini de dinde helps regulate blood pressure.

Regulates Blood Pressure in Scallopini de dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scallopini de dinde supports muscle function.

Aids Muscle Function in Scallopini de dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scallopini de dinde aids nutrient absorption.

Improves Nutrient Absorption in Scallopini de dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scallopini de dinde helps balance pH levels.

Balances pH Levels in Scallopini de dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scallopini de dinde supports bone health.

Supports Bone Health in Scallopini de dinde helps retain calcium and prevent the loss of bone density over time.

Copper in Scallopini de dinde supports red blood cell formation.

Copper in Scallopini de dinde plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Scallopini de dinde promotes healthy bones and connective tissues.

Copper in Scallopini de dinde is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Scallopini de dinde supports nervous system health.

Copper in Scallopini de dinde is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Scallopini de dinde acts as an antioxidant.

Copper in Scallopini de dinde is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Scallopini de dinde enhances iron absorption.

Copper in Scallopini de dinde helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Scallopini de dinde maintains cardiovascular health.

Copper in Scallopini de dinde helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Scallopini de dinde supports energy production.

Copper in Scallopini de dinde plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Scallopini de dinde regulates blood pressure.

Copper in Scallopini de dinde has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Scallopini de dinde boosts immune system

Boosts Immune System in Scallopini de dinde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Scallopini de dinde promotes wound healing

Promotes Wound Healing in Scallopini de dinde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Scallopini de dinde supports growth and development

Supports Growth and Development in Scallopini de dinde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Scallopini de dinde improves skin health

Improves Skin Health in Scallopini de dinde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Scallopini de dinde enhances brain function

Enhances Brain Function in Scallopini de dinde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Scallopini de dinde regulates hormonal balance

Regulates Hormonal Balance in Scallopini de dinde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Scallopini de dinde supports healthy vision

Supports Healthy Vision in Scallopini de dinde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Scallopini de dinde improves digestive health

Improves Digestive Health in Scallopini de dinde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Scallopini de dinde maintains healthy reproductive function

Maintains Healthy Reproductive Function in Scallopini de dinde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Scallopini de dinde reduces inflammation

Reduces Inflammation in Scallopini de dinde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 491 calories?

The amount of exercise required to burn off 269.62 gramme Scallopini de dinde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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