Puten scallopini
Common Food
Total Energy
490.9
kcal
% from carbs
% from protein
% from fats
In 269.6 g
% daily value
Total Fat
25.5g
39.2%
Saturated
15.2g
75.9%
Trans Fats
1g
Polyunsaturated
1.6g
Monounsaturated
6.5g
Cholesterol
130.1mg
43.4%
Sodium, Na
724.4mg
31.5%
Potassium, K
509.6mg
10.8%
Total Carbohydrates
29.4g
10.7%
Fiber
2.4g
8.7%
Sugars
2g
4.1%
Alcohol
3g
Protein
31g
62.1%
Water
178.1g
Ash
3.7g
Glucose
0.1g
Fructose
0.1g
Energy
2055.3kJ
Calcium, Ca
33.6mg
Iron, Fe
3.3mg
Magnesium, Mg
48.3mg
Phosphorus, P
298.3mg
Zinc, Zn
2.3mg
Copper, Cu
0.4mg
Fluoride, F
60.3UG
Manganese, Mn
0.4mg
Selenium, Se
44UG
Vitamin A, IU
783.7IU
Retinol
193UG
Vitamin A, RAE
200UG
Carotene, beta
80.9UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
13.1IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
6UG
Lutein + zeaxanthin
43.2UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
5.9mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
14.6mg
Pantothenic acid
2.2mg
Vitamin B-6
0.8mg
Folate, total
79.6UG
Vitamin B-12
0.4UG
Choline, total
95.6mg
Vitamin K (phylloquinone)
13.9UG
Folic acid
48.1UG
Folate, food
31.5UG
Folate, DFE
113.4UG
Betaine
27.5mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
0.8g
Leucine
1.9g
Lysine
2.1g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1g
Arginine
1.5g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.1g
Glutamic acid
4.4g
Glycine
1.2g
Proline
1.7g
Serine
1.1g
SFA 4:0
0.9g
SFA 6:0
0.6g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2.1g
SFA 16:0
6.6g
SFA 18:0
3g
MUFA 18:1
6.2g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Phytosterols
2.2mg
Beta-sitosterol
1.1mg
SFA 17:0
0.2g
TFA 18:1 t
0.9g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.3g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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