Hühnerfleisch scallopini

Common Food

Total Energy

503.6

kcal

23.43

% from carbs

26.83

% from protein

49.74

% from fats

In 269.5 g

% daily value

Total Fat

26.7g

41.1%

Saturated

15.5g

77.7%

Trans Fats

0.9g

Polyunsaturated

1.8g

Monounsaturated

7.1g

Cholesterol

134.4mg

44.8%

Sodium, Na

709.6mg

30.9%

Potassium, K

497.9mg

10.6%

Total Carbohydrates

28.3g

10.3%

Fiber

1.8g

6.4%

Sugars

1.9g

3.7%

Alcohol

3g

Protein

32.4g

64.7%

Water

176.3g

Ash

3.5g

Glucose

1g

Fructose

0.2g

Energy

2106.8kJ

Calcium, Ca

39.2mg

Iron, Fe

2.9mg

Magnesium, Mg

44.8mg

Phosphorus, P

296.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

60.2UG

Manganese, Mn

0.4mg

Selenium, Se

40.3UG

Vitamin A, IU

744.5IU

Retinol

195.6UG

Vitamin A, RAE

200.1UG

Carotene, beta

52.1UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

8.3IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

6.1UG

Lutein + zeaxanthin

14.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

15.9mg

Pantothenic acid

1.9mg

Vitamin B-6

0.6mg

Folate, total

74.3UG

Vitamin B-12

0.4UG

Choline, total

94.9mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

7.4UG

Folic acid

48.1UG

Folate, food

26.2UG

Folate, DFE

108.1UG

Betaine

32.9mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.3g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.7g

Glutamic acid

5.4g

Glycine

1.5g

Proline

1.5g

Serine

1.2g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

6.8g

SFA 18:0

3.1g

MUFA 18:1

6.6g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

2.2mg

Campesterol

1.1mg

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hühnerfleisch scallopini

A typical serving 269.51 gramm of Hühnerfleisch scallopini (269.51 grams) contains approximately 503.5705 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hühnerfleisch scallopini depends on the ingredients and preparation method. On average, one serving 269.51 gramm (269.51 grams) of Hühnerfleisch scallopini contains approximately 26.6913 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hühnerfleisch scallopini depends on the ingredients exists in it. On average, 269.51 gramm of Hühnerfleisch scallopini (about 269.51 grams) contains approximately 32.3702 grams of protein.

On average, 269.51 gramm (about 269.51 grams) contains about 1.8595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 269.51 gramm (about 269.51 grams) contains about 28.3354 grams of carbohydrates.

Hühnerfleisch scallopini contains approximately 1.7942 grams of fiber in 269.51 gramm (about 269.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 504 calories?

The amount of exercise required to burn off 269.51 gramm Hühnerfleisch scallopini

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.