Türkisches joghurtgetränk

Common Food

Total Energy

78.8 kcal

44.73

% from carbs

33.55

% from protein

21.73

% from fats

Quantity

Unit

In 391.6 g

% daily value

Total Fat

1.9g

Saturated

1.3g

6.3%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

7.5mg

2.5%

Sodium, Na

679.5mg

29.5%

Potassium, K

292.6mg

6.2%

Total Carbohydrates

8.8g

3.2%

Sugars

8.8g

17.6%

Protein

6.6g

13.1%

Water

371.2g

Ash

3.1g

Energy

331.3kJ

Calcium, Ca

237.1mg

Iron, Fe

0.1mg

Magnesium, Mg

23.9mg

Phosphorus, P

180mg

Zinc, Zn

1.1mg

Fluoride, F

203.8UG

Selenium, Se

4.1UG

Vitamin A, IU

63.8IU

Retinol

17.5UG

Vitamin A, RAE

17.5UG

Carotene, beta

2.5UG

Vitamin D (D2 + D3), International Units

1.3IU

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

13.8UG

Vitamin B-12

0.7UG

Choline, total

19mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

13.8UG

Folate, DFE

13.8UG

Betaine

1.1mg

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkisches joghurtgetränk

How Many Calories Are in Türkisches joghurtgetränk?

A typical serving 391.58 gramm of Türkisches joghurtgetränk (391.58 grams) contains approximately 78.75 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Türkisches joghurtgetränk?

The amount of fat in Türkisches joghurtgetränk depends on the ingredients and preparation method. On average, one serving 391.58 gramm (391.58 grams) of Türkisches joghurtgetränk contains approximately 1.9375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Türkisches joghurtgetränk?

The protein content in Türkisches joghurtgetränk depends on the ingredients exists in it. On average, 391.58 gramm of Türkisches joghurtgetränk (about 391.58 grams) contains approximately 6.5625 grams of protein.

How Much Sugar is in Türkisches joghurtgetränk?

On average, 391.58 gramm (about 391.58 grams) contains about 8.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Türkisches joghurtgetränk?

270 kcal

How to burn 79 calories?

The amount of exercise required to burn off 391.58 gramm Türkisches joghurtgetränk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.